Mashed Cauliflower And Carrots Recipes
POTATO, CARROT & CAULIFLOWER MASH
Mash up your favorite veggies to make Potato, Carrot & Cauliflower Mash! Guests will love a carrot and cauliflower mash at dinnertime alongside lean meat.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 2 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
- Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 360 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 7 g, Protein 6 g
MASHED CAULIFLOWER
This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-1/2 cups.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.
Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.
MASHED CAULIFLOWER AND CARROTS
This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.
Provided by friskyspatula
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
- Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 15.2 g, Cholesterol 27 mg, Fat 8.2 g, Fiber 4.2 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 190.9 mg, Sugar 9.3 g
CAULIFLOWER CARROT HERB MASH
Categories Side Steam Low Carb Quick & Easy Wheat/Gluten-Free Cauliflower Fall
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower and carrots in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10 to 12 minutes, test with fork). Heat 1 tablespoon olive oil in non-stick skillet on medium heat. Saute onion, garlic, and herbs until onion is translucent. Season with salt and pepper to taste. Set aside. Place steamed cauliflower and carrots into a food processor. Add the sauteed onion, garlic, herbs, and 1 tablespoon olive oil. Process until smooth. Season with more salt and pepper if needed. Garnish with additional fresh thyme or rosemary and serve.
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ROASTED CAULIFLOWER AND CARROTS ⋆ EASY! ONLY 5 INGREDIENTS ...
2020-12-13 Roast vegetables: Arrange the vegetables on a baking sheet and drizzle with olive oil, tossing to completely cover with oil and sprinkle with sliced …
From forkintheroad.co
4.7/5 (6)Total Time 30 minsCategory Salads + Side DishesCalories 63 per serving
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4.7/5 (6)Total Time 30 minsCategory Salads + Side DishesCalories 63 per serving
- Prep vegetables: Wash carrots and cauliflower and remove stems. Separate cauliflower florets into bite-size pieces and cut carrots diagonally into pieces that are similar in size to the cauliflower (for easier eating).
- Roast vegetables: Arrange the vegetables on a baking sheet and drizzle with olive oil, tossing to completely cover with oil and sprinkle with sliced garlic, salt, pepper, and herbs. Place sheet pan in the oven and roast for 20-30 minutes, stirring every 10 minutes to roast on all sides.
- Serve vegetables: Remove pan from oven, arrange vegetables on a plate and serve as a side dish or as a salad topping.
CAULIFLOWER CARROT MASH RECIPE - ADAMS FAIRACRE FARMS
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CARROT, PARSNIP, CAULIFLOWER AND POTATO MASH
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2020-01-15 This Cauliflower Mash with Carrots recipe will make six to eight servings and is Kaufmann 1 safe. Ingredients: 2 heads of cauliflower (washed & chopped) 2 Tbsp butter 1 …
From knowthecause.com
Cuisine MediterraneanEstimated Reading Time 1 minCategory Side Dish
From knowthecause.com
Cuisine MediterraneanEstimated Reading Time 1 minCategory Side Dish
- Fill a stock pot, half way with water and bring to a boil. Add cauliflower and cook until tender, about 20 to 25 minutes. Drain cauliflower, set aside and let cool.
- Meanwhile, heat a skillet over medium heat and melt the butter. Add carrots, onion and garlic. Sauté until vegetables are tender, 7 to 10 minutes.
- Add ½ cup chicken broth to vegetables and bring to a boil. Reduce heat to a simmer, cover. Let the vegetables absorb most of the broth, 7 to 10 minutes.
- Take some cheese cloth (or a cloth towel) and wrap up cooled cauliflower, in batches, and squeeze out excess water. Put back in pot.
CAULIFLOWER AND CARROT PUREE - NOM NOM PALEO®
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From nomnompaleo.com
5/5 (1)Category Appetizer, Side DishCuisine AmericanCalories 138 per serving
From nomnompaleo.com
5/5 (1)Category Appetizer, Side DishCuisine AmericanCalories 138 per serving
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From weightwatchers.com
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From weightwatchers.com
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ROASTED CAULIFLOWER AND CARROT MASH - RECLAIMING YESTERDAY
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