Marys Oil Blend Recipes

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MARY'S OIL BLEND



Mary's Oil Blend image

Developed by Mary Enig Phd. For use in salad dressings or as cooking oil. This oil is referenced in many recipes so it is wise to make enough to always have it on hand. As seen in her book Eat Fat, Lose Fat

Provided by NRG Tribe

Categories     Very Low Carbs

Time 1m

Yield 3 cups

Number Of Ingredients 3

1 cup coconut oil, gently melted
1 cup sesame seed oil, expeller-expressed or cold pressed
1 cup extra virgin olive oil

Steps:

  • Mix ingredients together in a glass jar.
  • Cover tightly and store at room temperature.

Nutrition Facts : Calories 1905.2, Fat 217.3, SaturatedFat 83.1, Sodium 1.4

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