MARYLOU'S HOLIDAY SWEET POTATOES - NO MARSHMALLOWS
Thought it was about time I shared this luscious sweet potato dish. It makes the house smell wonderful. These do take a bit of time, but it's worth it! We've been having these for about 40 years. Hope you enjoy them as much as we do. Leftovers, if you have any, may be frozen for later enjoyment.
Provided by Darkhunter
Categories Vegetable
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients, except pineapple rings, in large Dutch oven .Remove 6 pineapple rings from can and set aside. Mince remaining rings and add to sweet potatoes, including juice.
- Stirring frequently, on high heat, bring mixture to a boil. Immediately reduce to med-high and cover. Cook for 30 minutes.
- Stir mixture and place pineapple rings on top, cover and bake at 250F for 1-1 1/2 hours.
- Check periodically and add additional orange juice if needed.
Nutrition Facts : Calories 908.2, Fat 23.8, SaturatedFat 14.7, Cholesterol 61, Sodium 51.4, Carbohydrate 171.8, Fiber 17.7, Sugar 59.4, Protein 7.6
STEVE'S (NOT MASHED) SWEET POTATOES
My husband's cousin prepared the sweet potatoes this way for a family reunion type Thanksgiving a couple of years ago. We love them for a change of pace from candied yams and sweet potato casseroles, and they are oh so much better for you.
Provided by ctrmom
Categories Yam/Sweet Potato
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice sweet potatoes into sticks about 1 inch thick (like fat french fries).
- Place in a large pot and add water until barely covered.
- Add orange, sugar, and seasonings to taste.
- Cook until crisp-tender: bring to a boil, reduce heat, boil gently for 5 to 8 minutes. (Nothing mushy here. There should still be some resistence in the bite.).
- Serve in syrup (cooking liquid). It's so pretty with the orange slices floating in it.
Nutrition Facts : Calories 84.1, Fat 0.1, Sodium 111.2, Carbohydrate 20, Fiber 2, Sugar 9.4, Protein 1
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