Maryland Pumpkin Seeds Recipes

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MARYLAND PUMPKIN SEEDS



Maryland Pumpkin Seeds image

Toasted pumpkin seeds with Maryland's favorite seasoning!

Provided by jolly_holly

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 40m

Yield 6

Number Of Ingredients 3

4 cups raw pumpkin seeds
¼ cup seafood seasoning, such as Old Bay™
vegetable oil cooking spray

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
  • Coat a large baking sheet with cooking spray and spread the pumpkin seeds out in a single layer. Spray the tops of the seeds with additional cooking spray. Sprinkle the seafood seasoning evenly over the tops.
  • Bake for 30 minutes in the preheated oven, stirring occasionally, until dry and toasted. Cool for a few minutes before serving.

Nutrition Facts : Calories 506.6 calories, Carbohydrate 17.7 g, Fat 42.5 g, Fiber 4.6 g, Protein 22.9 g, SaturatedFat 8 g, Sodium 1109.9 mg, Sugar 1 g

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