Marvelous Middle Eastern Marinated Yogurt Lemon Chicken Recipes

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MARVELOUS MIDDLE-EASTERN MARINATED YOGURT LEMON CHICKEN



Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken image

A tangy rich tenderizing marinade recipe for grilled, sauteed or baked chicken. I adapted it from a Lebanese restaurant's marinated kabobs. You will receive many many compliments!

Provided by ChandraSoleil

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup plain yogurt
2 teaspoons lemon zest
2 tablespoons lemon juice
1 garlic clove, crushed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon red pepper flakes
1/2 teaspoon black pepper
1/2 teaspoon salt
2 lbs boneless skinless chicken

Steps:

  • Mix the yogurt with the seasonings place in a plastic bag with the chicken. Marinate for 2 hours to overnight.
  • Pound chicken in the bag with the marinade to 1/2 thick and grill, saute, skewer or bake until lightly browned and cooked through.
  • Serve with rice or pasta and salad and enjoy!

MIDDLE EASTERN YOGURT CHICKEN



Middle Eastern Yogurt Chicken image

Looks like a lot of ingredients- but is very simple and quick to prepare. Marinade can be prepared night before and let chicken absorb more flavors.

Provided by l miller

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h40m

Yield 6

Number Of Ingredients 12

1 cup plain yogurt
1 tablespoon extra-virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon chopped fresh oregano
1 green onion, sliced
1 ½ teaspoons ground cumin
1 teaspoon salt
½ teaspoon paprika
1 pinch freshly ground black pepper
1 pinch cayenne pepper, or to taste
6 skinless, boneless chicken breast halves
1 sprig spearmint, chopped

Steps:

  • Whisk together yogurt, olive oil, vinegar, oregano, green onion, cumin, salt, paprika, black pepper, and cayenne pepper in a large glass or ceramic bowl. Add the chicken breast halves and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 hour to overnight.
  • Preheat an oven to 500 degrees F (260 degrees C). Grease a shallow baking dish.
  • Remove chicken from the marinade and shake off excess. Discard used marinade. Arrange chicken in prepared baking dish.
  • Bake in preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes, turning occasionally. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with spearmint before serving.

Nutrition Facts : Calories 181 calories, Carbohydrate 3.6 g, Cholesterol 69.6 mg, Fat 5.9 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 1.5 g, Sodium 476.4 mg, Sugar 3 g

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