Marthas Sauteed Kale Recipes
ITALIAN SAUTEED KALE
Like other dark-green leafy vegetables, kale is packed with beta-carotene and other antioxidants, which are believed to help prevent heart disease and certain types of cancer. It is also an excellent source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 3
Steps:
- Remove stems (and veins, if desired) from kale. Cut or tear leaves into 1/2-inch strips.
- In skillet, heat oil over high heat. Add kale and salt; toss to coat leaves.
- Cover; reduce heat. Cook until tender, 30 minutes.
Nutrition Facts : Calories 80 g, Fat 5 g, Protein 2 g
MARTHA'S SAUTEED KALE
Martha especially loves Italian heirloom lacinato or Toscano in this delicious, healthy saute that takes only minutes to make.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Remove kale leaves from stems; thinly slice leaves crosswise.
- Heat a large skillet over medium-high. Add a couple tablespoons oil and shallot.
- Cook, stirring, until shallot is translucent. Stir in kale, season with salt and pepper, and cook until just wilted, about 3 to 5 minutes.
SAUTéED KALE
This is a technique that elevates basic sauteed greens into something even more savory and tender.
Provided by Sam Sifton
Categories easy, quick, weekday, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Add garlic, and cook until soft.
- Add kale to the pan, turn the heat to high and add the stock. Use a spoon to toss the greens in the oil and stock, then cover and cook for approximately 5 to 7 minutes, until it is soft and wilted, but still quite green. Remove cover and continue to cook, stirring occasionally until all the liquid has evaporated, another 1 to 2 minutes. Season to taste with salt and peppers, add vinegar and toss to combine.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 1 gram
SPICY SAUTEED KALE WITH LEMON
Bright, bold flavors like chili peppers, lemon, and honey help make this side dish of sauteed kale a standout on the dinner table.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil and chile over medium-high heat. Add lemon and honey and cook, stirring, until lemon begins to break down, about 2 minutes. Add kale and cook, stirring, until just wilted, about 3 minutes. Add scallions, season with salt, and cook 1 minute. Serve warm or at room temperature.
Nutrition Facts : Calories 68 g, Fat 3 g, Fiber 2 g, Protein 2 g
KALE WITH TOMATO, GARLIC, AND THYME
Enjoy this saute as a side, toss with pasta for a main course, or serve on crostini -- kale goes with everything!
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- In a large skillet, heat 1 tablespoon olive oil over medium. Add garlic cloves, thinly sliced, and cook, stirring, until fragrant, 30 seconds. Add cherry tomatoes, quartered, and fresh thyme leaves. Cook until tomatoes begin to break down, 2 minutes. Add kale and cook until heated through, 2 minutes. Season with salt and pepper. Drizzle with 2 teaspoons oil.
Nutrition Facts : Calories 125 g, Cholesterol 1 g, Fat 7 g, Fiber 3 g, Protein 5 g
SAUTEED KALE
John Barricelli prepared this recipe on "The Martha Stewart Show" using local kale from Whole Foods. Try it with spice-rubbed pork loin and acorn squash.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- Heat olive oil in a large skillet over high heat. Add kale and salt and toss until well combined. Cover, reduce heat, and cook until tender, 5 to 7 minutes.
ROASTED SALMON WITH KALE AND CABBAGE
A one-pan dish that really brings the flavor, this simple meal will easily feed your whole family.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss kale and cabbage with 2 tablespoons oil and spread in an even layer; season with salt and pepper and bake 6 minutes. Stir. Season salmon and add to baking sheet. Bake until salmon is cooked through, about 10 minutes.
- Meanwhile, whisk together lemon zest and juice, dill, mustard, and remaining 1/4 cup oil. Season. Drizzle salmon and vegetables with dressing before serving.
Nutrition Facts : Calories 554 g, Fat 39 g, Fiber 4 g, Protein 38 g, SaturatedFat 7 g
More about "marthas sauteed kale recipes"
SIMPLE SAUTEED GREENS RECIPE | FEASTING AT HOME
From feastingathome.com
HOW TO COOK KALE - EASY SAUTEED KALE RECIPE | KITCHN
From thekitchn.com
LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
From inspiredtaste.net
SAVORY SAUTEED KALE (QUICK & EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
HOW TO COOK KALE - EASY SAUTéED KALE RECIPE - DELISH
From delish.com
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
THE MOST AWESOME SAUTEED KALE | MY NOURISHED HOME
From mynourishedhome.com
SAUTéED KALE RECIPE - LOVE AND LEMONS
From loveandlemons.com
OUR FAVORITE KALE RECIPES - MARTHA STEWART
From marthastewart.com
Estimated Reading Time 6 mins
CHICKEN AND KALE SAUTE RECIPE (WITH PARMESAN CHEESE) | KITCHN
From thekitchn.com
SAUTEED KALE - DINNER AT THE ZOO
From dinneratthezoo.com
MARTHA'S SAUTEED KALE | PUNCHFORK
From punchfork.com
BASIC SAUTéED KALE - EATINGWELL
From eatingwell.com
KALE AND SWEET POTATO SAUTé - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
MATAR KA HALWA RECIPE - NDTV FOOD
From food.ndtv.com
THIS MARTHA STEWART KALE SALAD RECIPE IS THE PERFECT WINTER DISH
From sheknows.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
