Marrow Soup Recipes

MARROW SOUP

Marrow soup image

Make marrow the star of the show in this filling soup. Made with butter beans, coconut milk and curry powder, it has a delicate spiced flavour

Provided by Samuel Goldsmith

Time 50m

Number Of Ingredients 9

Ingredients

1 tbsp vegetable oil
2 onions, roughly chopped
250g potatoes, roughly chopped
1 marrow (about 750g), peeled, deseeded and roughly chopped (see tip, below)
1-2 tbsp curry powder, to taste
500ml vegetable or chicken stock
400g can butter beans, drained
400ml can light coconut milk
small handful of coriander leaves

Steps:

Heat the oil in a large pan over a medium heat and fry the onions with a pinch of salt for 6-8 mins until soft. Add the potatoes and cook for 2 mins more, then tip in the marrow and curry powder. Cook for 1 min. Pour in the stock, butter beans and most of the coconut milk (reserve a few tablespoons). Bring the mixture to the boil, then reduce the heat to medium-low and simmer for 20 mins until all the vegetables are tender.
Remove from the heat and leave to cool slightly, then transfer the mixture to a blender and blitz until smooth. Return the soup to the pan and warm through over a low heat, then spoon into bowls. Drizzle with the reserved coconut milk and scatter with the coriander.

Nutrition Facts : Calories 184 calories, Fat 8 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium

MARROW SOUP

Marrow Soup image

Tastey , good for kids , you can use as a starter or as a main course.

Provided by nagajazano

Time 1h50m

Yield Serves 6

Number Of Ingredients 0

Ingredients

Steps:

Peel and wash all the vegetables . Cut the ends of the marrows.
Quarter all the vegetables and put in a pot.Add the chicken cubes , curry and water.
Put on cooker and leave it on high flame until it boils then simmer until all the vegetables are tender.
Liquidize the soup in a liquidizer or hand blender .You can garnish with Crotons .

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