Marrakesh Vegetable Curry Recipes

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MARRAKESH VEGETABLE CURRY



Marrakesh Vegetable Curry image

A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!

Provided by NIBLETS

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 50m

Yield 6

Number Of Ingredients 19

1 sweet potato, peeled and cubed
1 medium eggplant, cubed
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, chopped
1 onion, chopped
6 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
¾ tablespoon sea salt
¾ teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained
¼ cup blanched almonds
1 zucchini, sliced
2 tablespoons raisins
1 cup orange juice
10 ounces spinach

Steps:

  • In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
  • In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
  • Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
  • Add spinach to pot and cook for 5 more minutes. Serve!

Nutrition Facts : Calories 330.4 calories, Carbohydrate 39 g, Fat 18 g, Fiber 10.5 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 874.3 mg, Sugar 12.9 g

MARRAKESH VEGETABLE CURRY



Marrakesh Vegetable Curry image

A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!

Provided by ElizabethKnicely

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 18

1 sweet potato, peeled and cubed
1 medium eggplant, cubed
1 green bell pepper, chopped
2 carrots, chopped
1 onion, chopped
6 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
3/4 tablespoon sea salt
3/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained
1/4 cup blanched almond
1 zucchini, sliced
2 tablespoons raisins
1 cup orange juice
10 ounces spinach

Steps:

  • In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
  • In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and sauté over medium heat for 3 minutes.
  • Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
  • Add spinach to pot and cook for 5 more minutes. Serve!

MARRAKESH VEGETABLE CURRY



Marrakesh Vegetable Curry image

I found this delicious Moroccan curry recipe on the Albertsons website, posted by Niblets. I took into account some of the reviews that stated some of the vegetables were uncooked and others were overcooked. So I worked with the recipe a bit, and think the order I cooked everything worked well because all of the vegetables were cooked evenly.

Provided by Northwestgal

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 21

6 tablespoons olive oil
2 carrots, chopped
1 sweet potato, peeled and cubed
1 cup orange juice
2 tablespoons raisins
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 medium eggplant, cubed
1 zucchini, sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 onion, chopped
4 garlic cloves, minced
2 teaspoons ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
1/2 tablespoon sea salt
3/4 teaspoon cayenne pepper
1 teaspoon ginger, freshly grated (I used ground, and it was OK)
1/4 cup blanched almond
10 ounces spinach
couscous (optional) or quinoa (optional)

Steps:

  • Heat oil to a large Dutch oven over medium heat. Add carrots and sweet potato and cook for 5 minutes.
  • Add orange juice, raisins and chickpeas, and cook 10 minutes.
  • Add eggplant, zucchini, both bell peppers, onion and garlic, and cook 10 minutes more.
  • Add the turmeric, curry powder, cinnamon, sea salt, cayenne, ginger, almonds, and spinach to pot, and cook for 5 more minutes.
  • Serve over cooked white rice, couscous or quinoa.

LEMON COUSCOUS WITH VEGETABLE MOROCCAN CURRY



Lemon Couscous with Vegetable Moroccan Curry image

When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. One of the staple foods of North African regions like Morocco, couscous is nothing but tiny granules made of durum wheat. Cooked properly, it is light and fluffy and quite nice on the palate. Here, we have cooked the couscous with lemon juice and rind, which give it a refreshingly tangy flavour, and served it with an exciting Vegetable Moroccan Curry. Several juicy veggies and boiled chickpeas are cooked with tomato puree and an assortment of spice powders, to get a brilliantly-flavoured Moroccan curry. This curry, however, is a little dry, so prepare it only some time before serving and not too much in advance. If you still feel it is dry, add a little water. Garnish the Lemon Couscous with Vegetable Moroccan Curry with parsley to get a truly authentic aroma.

Provided by Tarla Dalal

Categories     One Dish Vegetarian Meals     Non-stick Pan

Time 55m

Yield 3

Number Of Ingredients 22

2 tbsp lemon juice
2 tsp lemon rind
3/4 cup couscous
salt to taste
2 tbsp olive oil
1/2 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
3 cups vegetable stock
1/2 cup zucchini cubes
1/2 cup pumpkin cubes
1/2 cup potato cubes
1/2 cup deseeded tomato cubes
1/2 cup carrot cubes
1/2 tsp cumin seeds (jeera) powder
1/2 tsp dried ginger (soonth) powder
1/2 tsp turmeric powder (haldi)
1/4 tsp cinnamon (dalchini) powder
1/4 tsp freshly ground black pepper (kalimirch)
2 tbsp tomato puree
1 cup soaked and boiled kabuli chana (white chick peas)
1/4 cup raisins (kismis)
2 tbsp finely chopped parsley

Steps:

  • MethodCombine ¾ cup of water, lemon juice, lemon rind and salt in a deep non-stick pan and bring it to boil.Add the cous cous, mix well and cover it with a lid and cook on a medium flame for 4 minutes, while stirring it occasionally using a fork. Keep aside.Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 5 minutes or till it is golden brown in colour.Add the cumin seeds powder, dry ginger powder, turmeric powder, cinnamon powder, black pepper powder, tomato purée and salt, mix well and cook on a medium flame for 1 minute, while stirring it continuously.Add the vegetable stock, zucchini, pumpkin, potatoes, tomatoes, carrot, boiled chick peas and raisins, mix well, cover it with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.Place a portion of cous cous on a serving plate, and pour a portion of vegetable over it and garnish with parsley.Serve immediately.

Nutrition Facts :

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