COCONUT ALMOND BARS
Delcious, healthy, Coconut Almond Bars, similar to "Kind Bars"! A gluten-free, paleo, grain-free, granola bar recipe that you will fall in love with!
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories snacks
Time 1h
Number Of Ingredients 8
Steps:
- Preheat Oven to 325F ( to toast nuts and coconut)
- Heat honey, salt, water and vanilla (optional) in a small pot over medium heat until it starts bubbling. Stir occasionally. Lower to med-low heat and continue simmering uncovered until honey reaches 270F. You need to use a candy thermometer to get this exact ( available at most grocery stores in the baking section.) This will take about 25 minutes on med-low heat, and will happen rapidly once it reaches 250F.
- In the mean time, lightly toast nuts and coconut, in the oven, just until coconut is fragrant and lightly golden about 8-10 minutes.
- When honey has reached 270F, turn heat off and pour the nuts and coconuts into the pot, stirring well to coat. Mixture may seem dry, but just keep mixing, until evenly coated. Spread out on a parchment lined 8×8 inch pan, or baking sheet, to about ¾ inch thick.
- Using a greased spatula, spread out evenly and press down firmly, compressing it down as much as you can. Cover with parchment and use the bottom of a cup or pot or even your hands (if it's not too hot) and press down really hard, compacting it as much as possible. This will help the bars stay together when you go to cut them. Let cool uncovered on the kitchen counter for 45 minutes. ( no longer)
- Once it has cooled 45 minutes, place a cutting board over the mixure and gently flip it onto the cutting board (in one piece). With a big sharp knife, cut bars before they cool down completely (otherwise they will break when you try to cut them).
- After you cut them, let them cool down completely on parchment (a couple hours) before storing. Store in an air tight container layered with parchment, or just leave them on the counter like I do and watch them disappear. Or wrap them individually with parchment and string.
Nutrition Facts :
MARMALADE ALMOND COCONUT SQUARES
Make and share this Marmalade Almond Coconut Squares recipe from Food.com.
Provided by sar_bear1986
Categories Dessert
Time 50m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 390°F and line a 20cm x 20cm slice pan with baking paper.
- Beat the butter, essence and sugar until smooth.
- Stir in flour and desiccated coconut.
- Press into prepared pan and bake for 15 minutes.
- Whilst the base is in the oven beat the topping ingredients - butter, rind and sugar until smooth.
- Add the eggs and beat until combined (don't worry if it looks curdled).
- Stir in the desiccated coconut and almond meal.
- Once the base is one reduce the oven temperature to 350°F
- Spread the hot base with the topping mixture and sprinkle with the flaked coconut.
- Bake for about 20 minutes.
- Heat marmalade so that it is easily spreadable and spread over the top of the slice.
Nutrition Facts : Calories 327.6, Fat 20.9, SaturatedFat 11.5, Cholesterol 69.1, Sodium 135.2, Carbohydrate 33.1, Fiber 1.8, Sugar 22.5, Protein 4.3
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