Marlenes Yogurt Berry Smoothie Recipes

MIXED BERRY SMOOTHIE WITH YOGURT

Mixed Berry Smoothie with Yogurt image

These mixed berry smoothies with yogurt at packed with healthy and natural ingredients! They take less than 5 minutes to make and are the perfect way to start your mornings. This recipe makes 3-4 smoothies.

Provided by Tania

Time 5m

Number Of Ingredients 5

Ingredients

3 cups frozen mixed berries
2 frozen peeled and diced bananas (or not frozen)
1 cup vanilla yogurt
1 ½ to 2 cups milk (plus more as needed)
1 ½ tablespoons honey (plus more to taste)

Steps:

Add all ingredients into a large countertop blender. I use a 72-ounce capacity blender.
Blend all ingredients until smooth or until desired consistency. If too thick, add more milk as needed. Serve immediately. Enjoy!

Nutrition Facts : Calories 324 kcal, Carbohydrate 62 g, Protein 10 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 19 mg, Sodium 103 mg, Fiber 6 g, Sugar 48 g, UnsaturatedFat 2 g, ServingSize 1 serving

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

VERY BERRY ANTI-INFLAMMATORY SMOOTHIE

Very Berry Anti-Inflammatory Smoothie image

Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.

Provided by thedailygourmet

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup unsweetened vanilla almond milk
1 cup fresh cherries, pitted
¾ cup fresh strawberries
¾ cup seedless red grapes
½ cup frozen blueberries
½ teaspoon ground turmeric

Steps:

Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.

Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g

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