Mark Bittmans Qunioa Salad With Tempeh Recipes

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MARK BITTMAN'S QUNIOA SALAD WITH TEMPEH



Mark Bittman's Qunioa Salad With Tempeh image

If you are looking for healthy recipes you can cook up in a minimum of time check out Mark Bittman's How to Cook Everything, How to Cook Everything Vegetarian and The Best Recipes in the World. I love the short ingredient lists, of mostly easy to find ingredients and speedy cooking times. I also love how almost everything I have tried of Mr. Bittman's tastes as great as it looks. This is my new favorite way to make Quinoa.

Provided by budgiesntiels

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 1/2 cups cooked quinoa (1 cup raw)
3 tablespoons oil
4 ounces tempeh, crumbled (about 1 cup)
1 tablespoon ginger, peeled and minced
1 tablespoon garlic, slivered
1 cup mung bean sprouts (optional)
1 cup tomatoes, chopped (optional)
2 tablespoons rice wine vinegar
1 tablespoon dark sesame oil
1 tablespoon soy sauce (to taste)
1/2 cup green onion, for garnish
1/2 cup fresh cilantro, for garnish

Steps:

  • Cook the quinoa. Rinse and drain in a fine strainer.
  • Meanwhile, put the oil in a skillet over medium-high heat. When hot, add the tempeh and cook, stirring occasionally, until crisp, about 10 minutes.
  • Stir in the ginger and garlic. Cook for another minute or two.
  • Stir in the tomato, if using them. Stir and turn off the heat.
  • Stir in the vinegar, sesame oil, and soy sauce. Transfer to a serving bowl.
  • When the quinoa is dry and cool, toss with the tempeh mixture and mung beans.
  • Taste and add salt, if necessary, and add a healthy dose of black pepper. Garnish with scallions and cilantro.

MARK BITTMAN'S TUNA SALAD WITHOUT MAYO



Mark Bittman's Tuna Salad Without Mayo image

I love Mark Bittman's recipes because they make me look at food in a different way. Who would have thought you could have a light refreshing tuna salad just by leaving out the mayo and seasoning with a few herbs. Add vegetables of your choice to make the sandwich a little more substantial.

Provided by budgiesntiels

Categories     Weeknight

Time 5m

Yield 4 sandwiches

Number Of Ingredients 7

2 (6 ounce) cans tuna in water
2 limes, juiced
3 scallions, minced
1/2 cup cilantro leaf, minced
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/8 teaspoon hot pepper sauce, to taste

Steps:

  • Drain the tuna and mash it with the lime juice, scalliions, salt, pepper, cilantro leaves and hot sauce.
  • Spread the tuna on bread and top with the vegetables of your choice.

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