Mario Lopezs Turkey And Black Bean Burritos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAVOR-FILLED TURKEY & BLACK BEAN BURRITO RECIPE



Flavor-Filled Turkey & Black Bean Burrito Recipe image

Many chefs rely on fat to add flavor to their dishes. It does the trick, but for a man intent on building muscle while minimizing body fat, it really isn't an option. Being something of a gym rat myself, I've learned to make high-protein meals that are rich and flavorful-yet still lower in fat-like these [...]

Provided by Chef Robert Irvine

Yield 6

Number Of Ingredients 15

2 lbs lean ground turkey
6 12" whole-wheat tortillas
½ cup red onion, diced
3 cups black beans (canned, low-sodium)
½ cup bell pepper, cored and diced
½ cup tomato, diced
2 tbsp parsley, finely chopped
3 tbsp grapeseed oil
1 tsp ground black pepper
1 tbsp Tabasco sauce
Salt to taste
¼ cup red wine vinegar
1 tbsp stone-ground mustard
¼ cup cilantro, finely chopped
1 cup low-fat shredded cheese or sour cream

Steps:

  • Add 2 tbsp grapeseed oil to the sauté pan and place over medium-high heat for 1 to 2 minutes. Add turkey, 1⁄2 tsp pepper, and Tabasco and brown the meat, stirring regularly until turkey is cooked through-about 6 to 7 minutes. Drain the fat from the pan, place cooked turkey on a paper towel, and set aside. Return the sauté pan to medium-high heat, add remaining oil and onions, and cook, stirring continuously, until onions are slightly translucent. Reduce heat, add peppers, tomatoes, beans, salt, and remaining pepper, and cook until peppers are soft to the touch-about 10 minutes. Add vinegar, parsley, mustard, cilantro, and cooked turkey. Heat for an additional 2 to 3 minutes. To build a burrito, lay a tortilla on a flat surface and add a sixth (3⁄4 cup) of the turkey-bean mixture to the center of the tortilla. Top with cheese, fold, and eat.

Nutrition Facts : Calories 375, Carbohydrate 27, Protein 44, Fat 9

SHREDDED TURKEY AND BEAN BURRITOS



Shredded Turkey and Bean Burritos image

Make and share this Shredded Turkey and Bean Burritos recipe from Food.com.

Provided by Your Sangoma

Categories     < 60 Mins

Time 45m

Yield 6 burritos, 6 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1 medium onion, halved and sliced
2 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1 (14 ounce) can diced tomatoes and green chilies
2 tablespoons lime juice
4 cups shredded cooked turkey or 4 cups chicken
1 (14 ounce) can pinto beans, rinsed
6 whole-wheat flour tortillas
3/4 cup grated monterey jack cheese
2 cups shredded green cabbage

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add onion and cook, stirring, until softened, about 2 minutes.
  • Stir in garlic, cumin and chile powder and cook for 30 seconds.
  • Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
  • Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
  • Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

Nutrition Facts : Calories 450.3, Fat 14.4, SaturatedFat 5.1, Cholesterol 83.5, Sodium 608.8, Carbohydrate 39.7, Fiber 7.9, Sugar 2.6, Protein 40.5

SOUTHWESTERN CHICKEN AND BLACK BEAN BURRITOS



Southwestern Chicken and Black Bean Burritos image

Make and share this Southwestern Chicken and Black Bean Burritos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 45m

Yield 4 large burritos

Number Of Ingredients 15

4 boneless skinless chicken breast halves
1 teaspoon ground cumin
1 teaspoon chili powder
cayenne pepper sauce, to taste
1 tablespoon extra virgin olive oil
1/2 medium Spanish onion, chopped
2 garlic cloves, minced
1 (15 ounce) can black beans, rinsed and drained
3 tablespoons smoky barbecue sauce
kosher salt
cracked black pepper
1 romaine lettuce, heart shredded
6 green onions, thinly sliced
2 tomatoes, seeded and chopped
4 (10 -12 inch) flour tortillas

Steps:

  • Rub chicken with cumin, chili powder, and cayenne sauce.
  • Heat griddle pan over high heat; cook chicken breasts 4 minutes on each side; remove from heat.
  • While the chicken is cooking, heat a skillet over medium-high heat; add olive oil to the pan.
  • Add in onions and garlic; cook about 5 minutes or until soft.
  • Add in beans and barbecue sauce; stir to combine.
  • Chop cooked chicken breasts and drop into barbecued beans; heat mixture through; season with salt and pepper to taste.
  • Pile chicken and beans onto tortilla; top with lettuce, green onions, and tomatoes; wrap and roll.
  • Serve with chips and salsa.

Nutrition Facts : Calories 580.8, Fat 13.6, SaturatedFat 2.7, Cholesterol 75.5, Sodium 721.1, Carbohydrate 74.3, Fiber 17, Sugar 10.6, Protein 42.6

TURKEY-BLACK BEAN BURRITOS



Turkey-black bean burritos image

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories     Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Steps:

  • Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
  • Add one cup of the shredded cheese.
  • Mix well.
  • Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
  • Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
  • Bake for one hour.
  • Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
  • Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

DELICIOUS BLACK BEAN BURRITOS



Delicious Black Bean Burritos image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 2

Number Of Ingredients 10

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

  • Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  • Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  • Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  • Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g

EASY FREEZER VEGETARIAN BLACK BEAN BURRITOS



Easy Freezer Vegetarian Black Bean Burritos image

A great and super-easy recipe for take-along lunches to work, school, etc. Instead of store-bought salsa, an excellent ingredient is recipe 276150. You can embellish them a million ways. This is one of my favorite OAMC recipes because making 12 burritos literally takes less than 10 minutes and makes 12 really yummy lunches.

Provided by norsecookie

Categories     Lunch/Snacks

Time 10m

Yield 12 burritos, 12 serving(s)

Number Of Ingredients 5

15 ounces black beans
16 ounces salsa (or recipe 276150)
12 flour tortillas (any size you like)
8 ounces shredded colby-monterey jack cheese or 8 ounces cheddar cheese
2 cups frozen vegetables, leftovers are great too, such as spinach, broccoli, green beans, cauliflower, shredded carrots, what

Steps:

  • Set out a 9x11 baking pan to place folded burritos in.
  • Whirl Black Beans (drained slightly) in a food processor for 3-5 seconds to make a thick paste.
  • Warm up tortillas in the microwave. Place all 12 on a plate on high for about 45-60 seconds.
  • Spread bean paste on tortilla. Layer on veggies, salsa, and cheese, (leftover chicken, shredded would also be good).
  • Roll up, folding in ends.
  • Place seam-side down into baking pan.
  • Repeat process for all 12.
  • Place baking pan in freezer until burritos are frozen solid.
  • Wrap individually in foil/freezer paper and place in a large Ziploc bag for easy grab-and-go lunch.
  • To reheat: cover with paper towel and microwave for 30-60 seconds, depending on microwave. Top with extra salsa, sour cream or plain yogurt with cumin.

More about "mario lopezs turkey and black bean burritos recipes"

KEEPING IT SIMPLE: TURKEY & BLACK BEAN BURRITOS
Aug 25, 2010 1 lb ground turkey breast (I used a little over a pound) 1 c canned black beans, rinsed and drained (I used the whole can) 1 c finely chopped red …
From nicoleiskeepingitsimple.blogspot.com
Estimated Reading Time 50 secs


TURKEY AND BEAN BURRITOS - BETTER HOMES & GARDENS
Feb 2, 2015 Directions. Preheat oven to 350°F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften. Meanwhile, for filling, in a large skillet, cook turkey, onion, and garlic …
From bhg.com


BETTER THAN CHIPOTLE TURKEY BURRITOS - THE FIFTIES FIGHT CLUB
Aug 23, 2023 When the sofrito has softened, add the meat, rice, salsa and seasonings to the sofrito and beans. Turn off and let cool. Step 1) Place filling in tortilla. Step 2) Fold sides in a …
From thefiftiesfightclub.com


TURKEY BLACK BEAN BURRITOS RECIPES
Steps: In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
From tfrecipes.com


TURKEY & BLACK BEAN BAKED BURRITOS. - 4 MEN 1 LADY
Sep 10, 2013 In a large skillet over medium heat, brown the ground turkey. Drain any excess liquid. Combine the onion, tomatoes, black beans, corn, salsa, and cumin with the browned …
From 4men1lady.com


{SLATER’S} TURKEY & BLACK BEAN BURRITOS | SIMPLY BLOOM CO.
So, naturally, when I see a little blurb in my Good Housekeeping magazine entitled, “Mario Lopez’s Turkey & Black Bean Burritos”, I just had to give them a whirl. It helped that I had just purchased ground turkey on sale, and stocked …
From simplybloom.org


BAKED TURKEY & BLACK BEAN BURRITOS - CANADIAN TURKEY
Preheat oven to 375°F (190°C). In a medium size mixing bowl, combine all ingredients except cheese and tortillas. Divide filling evenly among 8 tortillas. Sprinkle cheese over filling. Roll burritos by folding the sides in then rolling …
From canadianturkey.ca


MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS BY ... - COPY ME THAT
Your free recipe manager, shopping list, and meal planner! Learn more! Go to Community recipes! ... 2024-06-23 00:21:27. Mario Lopez's Turkey and Black Bean Burritos by …
From copymethat.com


BAKED TURKEY & BLACK BEAN BURRITOS - GREAT TASTES OF …
Preheat oven to 375°F (190°C). In a medium size mixing bowl, combine all ingredients except cheese and tortillas. Divide filling evenly among 8 tortillas. Sprinkle cheese over filling. Roll burritos by folding the sides in then rolling …
From greattastesmb.ca


MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS RECIPE
Rate this Mario Lopez's Turkey and Black Bean Burritos recipe with 1 tbsp canola oil, 1 lb ground turkey breast, 1 cup canned black beans, rinsed and drained, 1 cup finely chopped …
From recipeofhealth.com


TURKEY & BEAN BURRITOS - EATINGWELL
Sep 19, 2023 Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften. Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and …
From eatingwell.com


TURKEY AND BLACK BEAN BURRITOS - AGGIE'S KITCHEN
Apr 29, 2016 Instructions. In a large nonstick skillet, heat oil over medium heat. Add ground turkey and cook until browned, about 5 minutes. Stir in 1 can of Bush’s Cocina Latina Black Refried Beans and continue to cook until liquid is …
From aggieskitchen.com


GROUND TURKEY BURRITO WITH BLACK BEANS - THE SKINNY …
May 23, 2020 Cook for about 5-7 minutes or until brown. Add the beans and seasoning. Cook for about 3-5 minutes and until all mixed together. Scoop into a large bowl and wipe out the pan. Add the corn and the rice/buckwheat to the …
From cookingwiththeskinnyguinea.com


Related Search