Mario Batalis Oven Poached Halibut In Olive Oil Recipes
PERFECT 1-2 TABLESPOONS OLIVE OIL PAN FRIED FISH
Worried about deep frying foods? I am. Especially as I've gotten older, I try to look for ways to cut oil especially bad oil in my foods. This recipe makes wonderfully crisp fried fish with minimal oil; for example, 1 Tablespoon olive oil for 2 pieces (4-oz each) fish in less than 6 minutes. Works great for most white fish fish such as halibut, flounder, red snapper, rockfish, mahi mahi, orange roughy, cod, ling cod, and even salmon. It is best with a fish thickness no more than 1 inch.
Provided by Rinshinomori
Categories High Protein
Time 6m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine panko, cornstarch, and Parmesan in a shallow dish.
- Place egg in another shallow dish and beat 10 times with a fork.
- Season fish fillets with seasoning of your choice such as Old Bay, Greek, Blackening, etc, salt, and pepper.
- Dip fish fillets in egg, letting excess drip back into the dish.
- Dredge fillets in Panko mixture, making sure to coat all sides. Do this no more than 1 hour before cooking.
- Heat 1 or 2 Tablespoons oil in a nonstick skillet over medium heat; add fish fillets.
- Saute until golden brown, about 3 minutes per side.
- Remove from pan and serve with sauce of your choice, such as tartar sauce, piccata sauce, etc.
Nutrition Facts : Calories 321.6, Fat 12.7, SaturatedFat 2.8, Cholesterol 164.7, Sodium 302.3, Carbohydrate 16.9, Fiber 0.8, Sugar 1.2, Protein 32.8
HALIBUT POACHED IN OLIVE OIL
Steps:
- Heat the oven to 250 degrees F/120 degrees C.
- Lay the fish fillets in a baking dish just large enough to hold them. Pour over enough oil to cover. Add the orange zest, fennel seed, thyme sprigs, garlic and some pepper. Bake until just tender, about 10 minutes. Remove the fish from the oil. Garnish with the fleur de sel. Serve with a little of the cooking oil dribbled over.
MARIO BATALI'S OLIVE OIL AND ORANGE CAKE
Make and share this Mario Batali's Olive Oil and Orange Cake recipe from Food.com.
Provided by MarraMamba
Categories Dessert
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F and oil a 9-inch round cake pan.
- Remove zest from all oranges and juice from one. Set fruit aside for another use.
- In a large mixing bowl with an electric mixer, beat eggs and salt together until frothy and light (about 2 minutes).
- Slowly add sugar while continuing to mix (about 2 more minutes).
- Sift the flour and baking soda together and gradually add to egg mixture. Mix about 1 more minute.
- In a side bowl, mix olive oil, citrus zest and juice. Using a spoon, stir this into the egg mixture, just folding until all inches.
- Pour batter into prepared pan and place in oven and bake 50 minutes, or until a toothpick inserted in center of cake comes out clean.
- Cool to room temperature, cut into wedges and serve.
Nutrition Facts : Calories 331.1, Fat 11.8, SaturatedFat 2.1, Cholesterol 105.8, Sodium 317.1, Carbohydrate 52, Fiber 2.9, Sugar 34.4, Protein 6.1
OVEN-POACHED HALIBUT PROVENCAL
This is hands-down one of my most favorite fish dishes to make. Any white fish can be substituted for the halibut. I believe it comes from a Cooking Light cookbook. Everyone who's tasted it loves it!
Provided by C in PA
Categories Halibut
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Place wine and fish in an oiled 13"x9" baking dish.
- Combine tomato through garlic, and spoon over fish.
- Bake 35 minutes.
- Preheat broiler.
- Combine breadcrumbs, parmesan cheese, and olive oil.
- Sprinkle over fish, and broil until toasted.
- Serve.
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