CHICKPEA FRIES (BAKED OR FRIED)
these are becoming all the rage at pubs and tapas bars around here, and with good reason! i hate deep fryers so i figured out how to do them in the oven! if you fry them, they're not HEALTHY but you do get a lot more protein and less carbs than potatoes. they taste like solidified hummus with a crispy outer layer. so addictive! i like freezing these so i can have them on hand to pop into the oven whenever i'm feeling snacky. serve with a spicy dip. i like chipotle mayo or a creamy sriracha dip. prep time is chilling time
Provided by spiritussancto
Categories Beans
Time 1h15m
Yield 30 big fries, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Line an 8x8 square pan with parchment or plastic wrap, set aside.
- mix COLD water, chickpea flour, and spices in a medium sized pot with a whisk until smooth. do not boil the water first and then add the rest or it will be a lumpy mess.
- bring to a boil slowly over medium heat, whisking constantly. boil for 1 minute. it should now be the consistency of pudding.
- Spread the chickpea mixture into an even layer in the lined pan. Let cool for about 15 minutes, then cover loosely. Refrigerate for at least one hour, and up to a day. i like to speed this up by putting in the freezer for the first 10-20 minutes.
- turn your now solidified chickpea porridge over onto a plate or cutting board. looks gross, doesn't it? don't worry. it won't stay that way. cut into little fingers about 4 inches long by 1/2 inch wide.
- i like to gently coat the little fingers in bread crumbs for a crispier outer crust. you don't have to do that if you're frying them but it's a really good idea if you want to bake. if you hate deep fryers like i do, and want that addictive texture, freeze your fries in a single layer until solid before transferring to a bag. make a huge batch and keep them on hand all the time. impress your friends when you bring them to parties! make sure your fries are completely solid before baking. overnight would be good.i wouldn't suggest putting them right from the freezer into the deep fryer or they could blow up. hot oil spitting at your face=no.
- if you don't want to fry than put your now-frozen fries onto an oiled cookie sheet. drizzle/spray with cooking spray or oil to make sure they get crispy. if you do this with non-frozen fries they will melt into a puddle of goo, which then gets hard all the way through. don't do what Rowen don't does. bake at 450f for 25-30 min, flipping once. after you've flipped, spray with oil again before you finish baking. it's still way less fat than frying, don't worry.
- if you don't have a deep fryer and don't want to bake, you can heat 1/8-1/4" oil in a large skillet over medium heat.Place batches of the fries into the hot oil, turning when browned. After all sides have browned, remove from the oil and drain on paper towels, sprinkle with salt. Repeat with remaining chickpea fries.
- Serve with romesco sauce, tomato sauce, aioli, creamy srirachia dip, buffalo sauce, or chipotle mayo.
Nutrition Facts : Calories 146.5, Fat 5.1, SaturatedFat 0.6, Sodium 799.8, Carbohydrate 18, Fiber 3.4, Sugar 3.3, Protein 6.9
MARIO BATALI'S CHICKPEA FRIES RECIPE - (4.5/5)
Provided by SandyC
Number Of Ingredients 6
Steps:
- Place the zucchini in a colander and sprinkle with salt. Set aside for 15 minutes. Put the zucchini in a towel and wring out the liquid. Grease a baking sheet and place a sheet of wax paper or parchment paper on the bottom. Bring the water to a simmer over medium heat. Gradually pour in the chickpea flour while whisking constantly. Season with salt and pepper. Once all the flour is in, whisk rapidly until the mixture is thick and most of the lumps have been worked out, like a thick pancake batter, about 1 minute. Take care to adjust the heat to so the batter doesn't boil or it will become too thick. Stir in the zucchini. Pour the mixture into the prepared pan and smooth out with a small spatula. Refrigerate until cool, about 1 hour. In a heavy bottomed pot, add olive oil to the pan for deep frying. Heat to 370 degrees F. Flip the set chickpea mixture on to a cutting boards, peel off the paper and cut into fries (approximately 3 x 1/2 inches). Working in batches so as not to overcrowd the pan, add the fries. Cook 3 to 4 minutes, or until golden brown. Remove with a slotted utensil to a paper towel lined plate and season immediately with salt. Squeeze a few lemon halves over the fries and season with salt just before serving.
More about "mario batalis chickpea fries recipe 455"
MARIO BATALI'S CHICKPEA FRIES RECIPE | RECIPE - PINTEREST
From pinterest.com
CHICKPEA BRUSCHETTA — RECIPROCITY RADIO
From reciprocityradio.com
CHICKPEA FRITTERS: PANELLE (MARIO BATALI) RECIPE
From recipeofhealth.com
THE CHEW: CHICKPEA BRUSCHETTA RECIPE + HOW TO PRONOUNCE …
From recapo.com
CHICKPEA FRITTERS: PANELLE (MARIO BATALI) RECIPE
From recipeofhealth.com
SPOONSFULL OF LOVE: MARIO BATALI'S GRANDMA'S BISCOTTI - BLOGGER
From spoonsfulloflove.blogspot.com
MARIO BATALIS CHICKPEA FRIES RECIPES
From tfrecipes.com
CHICKPEA FRIES (THE CRAZIEST THING MARIO BATALI TASTED IN '92)
From reddit.com
MARIO BATALI IS THE BEST - PINTEREST
From pinterest.com
THE CHEW - RECAPO.COM
From recapo.com
MARIO BATALI FOOD RECIPES ARCHIVES - RECIPE FLOW
From recipeflow.com
THE CHEW: MARIO BATALI CHICKPEA FRITTERS WITH HOT …
From recapo.com
MARIO BATALI'S CHICKPEA FRIES RECIPE - MAGGIE'S RECIPES
From maggies-recipes.com
THE CHEW: MARIO BATALI VEGETARIAN CHICKPEA FRIES …
From recapo.com
MARIO BATALI'S ZUCCHINI-RICOTTA FRITTERS ~ FIVE FOR FRIDAYS - KITCHEN …
From kitchensnaps.com
MARIO BATALI'S CHICKPEA FRIES RECIPE | RECIPE - PINTEREST
From pinterest.com
MARIO BATALI CHICKPEA FRITTERS WITH HOT PEPPER JELLY RECIPE
THE CHEW DISH OF THE DAY: MARIO BATALI’S STRUFFOLI RECIPE - RECAPO
From recapo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love