Marinatedheartsofpalmsalad Recipes

BUENOS AIRES HEARTS OF PALM SALAD (RACHAEL RAY)

Steps:

• On a platter, arrange the hearts of palm, tomato and avocado in a single, overlapping layer.
• In a small bowl, whisk together the olive oil, orange juice and lime juice; season with salt and pepper.
• Drizzle the dressing over the salad.

HEARTS OF PALM SALAD

Steps:

• Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
• To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
• Drizzle the dressing over the hearts of palm mixture and toss gently.
• Season to taste with salt (optional) and pepper.
• For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.

LEMONY HEARTS OF PALM SALAD

Steps:

• Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
• Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams

LAURALYNNE'S HEARTS OF PALM SALAD

Steps:

• Combine the first 6 ingredients in a mixing bowl.
• Whisk together until blended.
• Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
• Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
• Place mixture in refrigerator for several hours.
• Blend in 1 bag of European salad mix.
• You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.

COEURS DE PALMIER EN VINAIGRETTE (MARINATED HEARTS OF PALM)

Steps:

• Mix all the ingredient except for the hearts of palm together in a bowl.
• Slice the hearts of palm into coins. Add to the vinaigrette.
• Chill in the fridge for at least 2 hours before serving.

MARINATED HEARTS OF PALM SALAD

Steps:

• In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
• In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
• Pour dressing over hearts of palm mixture, tossing to coat.
• Cover and chill 30 minutes.
• Spoon marinated mixture over greens and serve.