Marinated Vegetable Filling For Sandwiches Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED VEGETABLES



Marinated Vegetables image

This is a wonderful recipe for marinated vegetables, one that you can enjoy all year round. Change the vegetables you use to suit your own taste.

Provided by Karen Ciancio

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 14

2 cups cauliflower florets
2 cups broccoli florets
1 cup mushrooms
1/2 red bell pepper (cut into strips)
1 cup green beans (cut into 1" pieces)
1 onion (chopped, or red onion)
1 carrot (sliced)
1 cup red wine vinegar
1 teaspoon oregano
1 teaspoon tarragon
1/2 teaspoon sugar (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup olive oil

Steps:

  • In a bowl, combine the cauliflower pieces, the broccoli, mushrooms, red pepper, green beans, onions and carrot slices.
  • Meanwhile, in a saucepan, heat the vinegar and seasonings together. Add oil and pour over the vegetables. Mix well then let it cool slightly. Transfer mixture to a large non metallic covered bowl.
  • Refrigerate for several hours before serving, ideally for 24 hours.

Nutrition Facts : Calories 84 kcal, Carbohydrate 6 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 139 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MARINATED VEGGIES



Marinated Veggies image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories     Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

  • Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  • In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  • Preheat grill for medium heat.
  • Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

FAVORITE MARINATED VEGETABLES



Favorite Marinated Vegetables image

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

Steps:

  • In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MARINATED VEGETABLE FILLING FOR SANDWICHES



Marinated Vegetable Filling for Sandwiches image

Make and share this Marinated Vegetable Filling for Sandwiches recipe from Food.com.

Provided by TexasToast R

Categories     Lunch/Snacks

Time 10m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 4

4 cups raw vegetables (onions, bell peppers, zucchini, parsnips, cucumbers, carrots, etc.)
1/4 cup balsamic vinegar
1 tablespoon olive oil
salt and pepper

Steps:

  • Slice all vegetables thinly (food processor!).
  • Toss with oil, vinegar and seasonings.
  • Cover and marinate in the fridge several hours or overnight.

GRILLED TOFU SANDWICH FILLING



Grilled Tofu Sandwich Filling image

This recipe is for marinated tofu. You can marinate the tofu in any marinade that you please. Barbecue, honey soy sauce, and honey mustard sauce are just three sauces that have been successful; be experimental! You can cool the tofu and place in an air tight container in the fridge. Makes a nice, chewy sandwich filling. If the tofu is diced small and marinated with a smokey BBQ sauce, it can be used as a vegetarian replacement for pork in fried rice!

Provided by Heather

Categories     Main Dish Recipes     Sandwich Recipes

Time 3h10m

Yield 10

Number Of Ingredients 3

1 (16 ounce) package firm tofu
1 cup honey mustard sauce
2 tablespoons vegetable oil

Steps:

  • Preheat your oven to broil.
  • Cut the tofu cake into 4 pieces. Slice each piece very thinly, then lay the tofu strips on a paper towel and blot them dry to remove excess moisture. Place the dry strips in a bowl and cover them with the honey mustard sauce. Cover the bowl and refrigerate for at least 3 hours, stirring occasionally.
  • Broil for 5 minutes, then flip the tofu and broil for another 5 minutes, or until the tofu is hot.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 12 g, Cholesterol 0.7 mg, Fat 6.4 g, Fiber 1 g, Protein 4.7 g, SaturatedFat 0.9 g, Sodium 201.6 mg, Sugar 8.1 g

More about "marinated vegetable filling for sandwiches recipes"

MARINATED VEGGIE CHEESE SANDWICH WITH SUN-DRIED …
marinated-veggie-cheese-sandwich-with-sun-dried image
2018-07-18 Add the peppers and zucchini, tossing to combine. Allow the veggies to marinate for 15 minutes or up to overnight in the fridge. 2. Preheat the grill to …
From halfbakedharvest.com
4.4/5 (57)
Total Time 40 mins
Category Sandwiches
Calories 386 per serving
  • 1. In a large bowl, whisk together the olive oil, vinegar, thyme, garlic and a pinch each of crushed red pepper flakes, salt and pepper. Add the peppers and zucchini, tossing to combine. Allow the veggies to marinate for 15 minutes or up to overnight in the fridge. 2. Preheat the grill to high. 3. Spread each half of the bread with a tablespoon of pesto. Grill, cut side down for 3-5 minutes or until light grill marks appear. During the same time, grill the peppers and zucchini until light grill marks appear, 3-4 minutes per side. Remove everything from the grill. 4. Working with the bottom piece of bread, layer on the remaining pesto, provolone, grilled vegetables, and arugula. Sprinkle the goat cheese over the arugula. Add the top half of the ciabatta and gently push down on the sandwich.5. At this point, you can slice the sandwich and serve warm or wrap in plastic wrap and keep in the fridge for up to 1 day.


MARINATED VEGETABLE SANDWICH | HOW TO MAKE MARINATED ...
marinated-vegetable-sandwich-how-to-make-marinated image
2019-01-02 Here is a recipe of a super easy and equally healthy recipe, however I have used Pita bread, you can use regular too. But the catch is in the spread …
From recipedabba.com
Cuisine Mediterranean
Total Time 15 mins
Category Appetizer, Breakfast
Calories 229 per serving
  • Take mixer and add blanced cauliflower florets, garlic clove, 1/4 tsp black pepper, 1/4 tsp mixed herbs, cottage cheese and make a smooth paste and keep aside.
  • Now cut the pita breads into quarters and on one side put the spread on the other green chutney
  • Cut slices of Zucchini, Onion and Tomato and marinate them in apple cider vinegar, salt, black pepper and chilli flakes for 5 mins


MARINATED GRILLED VEGETABLE SANDWICH - MIGHTY MRS | …
marinated-grilled-vegetable-sandwich-mighty-mrs image
2019-07-15 This marinated grilled vegetable sandwich recipe was featured on South Your Mouth and Menu Plan Monday! Marinated Grilled Vegetable …
From mightymrs.com
5/5 (4)
Total Time 20 mins
Category Appetizers, Dinner, Lunch
Calories 361 per serving
  • Slice mushrooms, squash, zucchini, bell peppers, and onion and add to marinade. Toss to coat. Cover and refrigerate for 30 minutes.
  • Line your grill with a large sheet of foil or use a baking pan or griddle. Heat grill to high then add marinated veggies. You'll want to stir the vegetables occasionally as they cook. Grill for about 15 minutes or until veggies are softened and a bit charred.


35 FANTASTIC VEGETARIAN SANDWICHES | MYRECIPES
35-fantastic-vegetarian-sandwiches-myrecipes image
2008-03-28 Open-Faced Jerk Vegetable Sandwiches Recipe. Jerk seasoning (typically a mixture of ground cinnamon, allspice, and pepper) is used in many …
From myrecipes.com
Estimated Reading Time 6 mins


PESTO SANDWICH RECIPE WITH ROASTED VEGETABLES
2021-02-26 Directions to prepare a delicious and easy pesto sandwich: Preheat the oven to 400 degrees. Add all the pesto ingredients into a food processor and process until combined. Set …
From diys.com
Servings 4
Total Time 1 hr 10 mins
Estimated Reading Time 5 mins
  • Place the eggplant slices on a paper towel lined baking sheet. Sprinkle one side with salt, flip the slices, and salt the second side. Set aside and allow the eggplant to give off moisture for 30 minutes.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, garlic powder, and salt. Set aside.


11 VEGETARIAN SANDWICHES

From thespruceeats.com
Occupation Food Writer And Cookbook Author
Published 2014-02-01
Estimated Reading Time 4 mins
  • Middle Eastern Vegetarian Pita Sandwich. Stuffed with veggies, fresh herbs, homemade tabbouleh, and homemade tzatziki sauce, this pita sandwich is anything but boring.
  • Greek Feta Cheese Sandwich Wrap. Marinated vegetables, black olives, and salty feta cheese are wrapped up in a tortilla for a simple but satisfying lunch.
  • Vegetarian Tofu "Egg" Salad Sandwich. Get all of the flavors and even the texture of egg salad with this vegan recipe. Make it into a sandwich or wrap with vegan mayonnaise, tomato, and lettuce.
  • Ellen's Falafel With Pickled Vegetables & Minted Lemon Yogurt. Go all-in with homemade pickled veggies and falafel garnished with a refreshing yogurt sauce.
  • Barbecue Tofu Sandwich. Tofu baked with sweet, tangy barbecue sauce is a delectable filling for a vegetarian sandwich. Pile it on a hoagie roll and top with coleslaw and more sauce.
  • Vegan Grilled Cheese Sandwich. To make a great grilled cheese sandwich, you need great bread and great cheese. The vegan version is no exception—seek out high-quality vegan sourdough bread, and the best vegan cheese you can find.
  • Vegan Hummus Avocado Wrap. Use your favorite hummus and ripe, creamy avocado to make this wrap. Sliced cucumber and fresh sprouts add crunch, and a tortilla wrap keeps things light.
  • Homemade Vegan Millet Patties. Millet is a healthy whole grain that, when cooked, has an ideal texture for burger-like veggie patties. Add spices to your patty for extra flavor, and top with a sauce of your choosing.
  • Vegan Cream Cheese Veggie Wraps. Tofutti or other non-dairy cream cheese makes a nice creamy base for crunchy veggies like cucumber and sprouts. Load up your wraps with your favorite veg, like tomato, bell or banana pepper, avocado, red or green onion, greens, and carrots.
  • Caprese Sandwich With Tomato, Mozzarella, and Basil. Caprese is a classic Italian vegetarian salad, and it's even better as a sub sandwich. With fresh mozzarella, juicy tomato, zesty basil leaves, and a balsamic glaze, it's flavorful and fresh.


VEGAN PANINI WITH MARINATED TOFU AND AVOCADO – PLANT BASED RD
2021-11-03 An Energizing Sandwich. So far, I’ve mentioned plant-based protein, fiber, and complex carbohydrates as being really important nutrients for an energizing sandwich. We satisfy some of those nutrients by including marinated tofu as our main protein source and the vegetable filling to help fill in for fiber. To help maximize on these nutritious ...
From plantbasedrdblog.com
Cuisine American
Total Time 30 mins
Category Lunch


MARINATED VEGETABLE SANDWICH | DOWN TO EARTH ORGANIC AND ...
2019-05-13 Marinated Vegetable Sandwich. Share: Facebook Twitter Pinterest Print. This light, flavorful sandwich is perfect for any picnic outing. Every bite has a burst of flavor. Yield: 4-5 Sandwiches. Recipe Categories: Entrees Sandwiches and Wraps Vegan Nut-Free Soy-Free. Updated: Mon, 05/13/2019 - 9:13pm. Ingredients. Marinade. ½ cup olive oil ¼ cup balsamic …
From downtoearth.org
Estimated Reading Time 50 secs


VEGETARIAN SANDWICH IDEAS | RECIPES, DINNERS AND EASY MEAL ...
2020-05-19 Sandwiches are a well-loved quick meal option for good reason — bread plus a few fillings and condiments add up to an easy-yet-satisfying lunch (or dinner!) — but sandwich fatigue can set in ...
From foodnetwork.com
Author Layla Khoury-Hanold
Estimated Reading Time 8 mins


MARINATED ROASTED VEGETABLE MEDLEY | RECIPES | WW USA
Think of these marinated vegetables as a lighter, less-oily version of what you might find at your supermarket’s olive bar. Keep them on hand for up to five days, and enjoy them cold or at room temperature as an easy side dish, omelet filling, pasta topper, or sandwich fixing. To ensure the veggies roast evenly, be sure to spread them out onto two sheet pans; if you try to pile them …
From weightwatchers.com
Cuisine Italian,Mediterranean
Category Lunch,Dinner
Servings 8
Total Time 45 mins


TASTY VEGETABLE SANDWICH WITH MARINATED SUMMER SQUASH
2021-03-24 Tasty Vegetable Sandwich with Marinated Summer Squash. A good sandwich is filling and has layers on flavors. I made this vegetarian sandwich and don't miss the meat or cheese. There are so many complementary flavors that the first thing I wanted was an encore serving. Instead of using mayo for flavor and moisture, I used babaganoush and hummus. …
From biteswithapplewhite.com


MARINATED VEGETABLE FILLING FOR SANDWICHES | MARINATED ...
Jan 30, 2019 - Marinated vegetable filling for sandwiches. Jan 30, 2019 - Marinated vegetable filling for sandwiches. Jan 30, 2019 - Marinated vegetable filling for sandwiches. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.com


RON'S MARINATED VEGETABLE SALAD - RECIPE | COOKS.COM
2022-01-16 An excellent medley of vegetables in a sweet marinade. Good with sandwiches or as a vegetable entrée with just about anything. Makes any sandwich or entrée better. Absolutely delicious! 1 (15 oz.) can kidney beans, drained 1 (15 oz.) can yellow wax beans, drained 1 (15 oz.) can baby peas, drained 1 (15 oz.) can whole kernel corn, drained 1 (15 oz.) can green …
From cooks.com


| MARINATED VEGETABLES SALADFOOD OF EGYPT - EGYPTIAN RECIPES
2011-04-10 Put the vegetables in small containers and drizzle the remaining dressing on top. ~ Let the vegetables marinade in the refrigerator for at least 12 hours. Marinated Garlic: Very easy, just add the peeled garlic cloves to a small saucepan and cover with olive oil or vegetable oil. Over medium heat, let the garlic marinate in the oil mixing from ...
From foodofegypt.com


MARINATED VEGETABLES RECIPES | SPARKRECIPES
This is a vegetable condiment to have on hand for many uses. You can add this to a sandwhich, salad, rice, potatoes, meats, soups, and more. A great low calorie crunchy snack. Use as many vegetables as you like, just mix cidervingar, seasonings, and sweetner to marinate--really no recipe needed.
From recipes.sparkpeople.com


MARINATED VEGETABLE FILLING FOR SANDWICHES RECIPES
Marinated vegetable filling for sandwiches is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make marinated vegetable filling for sandwiches at your home.. The ingredients or substance mixture for marinated vegetable filling for sandwiches recipe ...
From tfrecipes.com


VEGETABLE SANDWICH FILLING - RECIPE | COOKS.COM
2012-03-05 Home > Recipes > Appetizers > Vegetable Sandwich Filling. Printer-friendly version. VEGETABLE SANDWICH FILLING : 2 tomatoes, diced fine 1 cucumber, peeled and chopped fine 1 small onion, peeled and chopped fine 1 c. celery, peeled and chopped fine 1 pkg. plain gelatin 1/4 c. cold water 1/4 c. boiling water 1 tsp. salt 2 c. mayonnaise. Chop …
From cooks.com


MEDITERRANEAN GRILLED MARINATED VEGETABLES
A selection of classic Mediterranean vegetables coated in a herb and olive oil marinade then grilled until sweet, smoky and tender. PLACE the olive oil, balsamic vinegar, rosemary, oregano, garlic, salt and pepper in a jar with screw-top lid and shake to combine. ADD the vegetables to a large bowl and pour over the marinade.
From mediterrasian.com


MARINATED VEGETABLE SANDWICHES RECIPE | EAT SMARTER USA
The Marinated Vegetable Sandwiches recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


PLANT-BASED PANINI WITH MARINATED TOFU AND AVOCADO MASH ...
To a slice of bread, mash on a thin layer of avocado along with a pinch of salt and pepper. Top the avocado with the spinach, then the tofu slices, followed by the mushrooms and onions. Mix together some vegan butter and miso to spread on the other piece of toast. Place the toast with the butter mixture facing the outside of the sandwich, then ...
From silverhillsbakery.ca


MARINATED VEGETABLE FILLING FOR SANDWICHES RECIPE ...
Marinated vegetable filling for sandwiches is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make marinated vegetable filling for sandwiches at your home.. The ingredients or substance mixture for marinated vegetable filling for sandwiches recipe that are useful to cook such …
From webetutorial.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #5-ingredients-or-less     #lunch     #condiments-etc     #easy     #3-steps-or-less

Related Search