Marinated Tofu Salad With Capers Recipes
MARINATED TOFU SALAD WITH CAPERS
This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.
Provided by STONESOUP
Categories Salad
Time 25m
Yield 10
Number Of Ingredients 11
Steps:
- Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
- Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
- Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 2.7 g, Fat 7.1 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 295.6 mg, Sugar 0.5 g
MARINATED TOFU SALAD WITH CAPERS
This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.
Provided by STONESOUP
Categories Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 11
Steps:
- Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
- Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
- Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 2.7 g, Fat 7.1 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 295.6 mg, Sugar 0.5 g
MARINATED TOFU SALAD WITH CAPERS
This fresh and satisfying vegetarian salad keeps well and never fails to please. Wholesome, delicious, and company-worthy. A very pretty salad that can be made up in a hurry. Makes great leftovers and improves with longer marination. If marinated tofu is stored separately, this makes a fantastic and filling boxed lunch choice. Try adding a can of drained, flaked white tuna for variety.
Provided by STONESOUP
Categories Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 11
Steps:
- Whisk olive oil, vinegar, salt, basil, pepper, and oregano together in a bowl.
- Put tofu cubes in a large bowl. Pour marinade over tofu; add capers. Marinate tofu, stirring occasionally, for at least 10 minutes.
- Combine lettuce and tomatoes in a separate large bowl. Pour tofu mixture over lettuce and toss. Garnish with red onion.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 2.7 g, Fat 7.1 g, Fiber 0.9 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 295.6 mg, Sugar 0.5 g
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MARINATED TOFU SALAD - LOVING IT VEGAN
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5/5 (5)Total Time 1 hrCategory Entree, Gluten-Free, SideCalories 303 per serving
- Press the tofu for 20 minutes before you start. It's ideal if you use a tofu press but if you don't have a tofu press then stand the tofu on a plate, with another plate on top of it, and then stack something heavy on top of that like a heavy pot or some heavy books.
- Add the soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce to a bowl or measuring jug and whisk into a sauce (leave the cornstarch until later).
- When the tofu has finished pressing, cut it into cubes and place into a glass dish. Pour over the marinade sauce and turn over the cubes of tofu so that both sides are covered in marinade sauce. Place into the fridge and leave to marinate for 30 minutes.
- After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown.
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Ratings 23Calories 196 per servingCategory Dinner, Entree, Gluten-Free, Savory
- Press the tofu for 20 minutes, ideally using a tofu press, but if you don't have a tofu press then stand the tofu on a plate with another plate on top of it and then place something heavy on top, like a heavy pot.
- Mix all the ingredients for the tofu marinade except the cornstarch together and pour over the tofu. Turn over all the blocks of tofu so they have marinade on both sides. Place into the fridge and leave to marinate for 30 minutes.
- Add a little sesame oil to a frying pan and then add the tofu, leaving the tofu marinade sauce behind (don't throw it out, you're still going to use it). Fry the tofu until golden brown.
MARINATED TOFU, AVOCADO, AND SPINACH SALAD » I LOVE …
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4.9/5 (10)Total Time 2 hrs 5 minsCategory Lunch & DinnerCalories 379 per serving
- Heat skillet over medium heat. Add sesame seeds and cook, stirring often until golden-brown and fragrant. Do not leave unattended.
- For optimal flavour, press tofu to draw out excess moisture. Check out our tutorial on draining and pressing tofu for a quick and easy method.
- Set aside half of the sesame seeds. Combine remaining ingredients in a blender. Blend on high until smooth and creamy. Taste and adjust seasoning. Add remaining sesame seeds and stir. Chill in refrigerator.
- In a large bowl, add 2 handfuls of spinach. Top with grated carrot, sliced cucumber, red bell pepper, avocado, and green onion. Add ¼ of the chilled marinated tofu. Drizzle with dressing and sprinkle with extra toasted sesame seeds.
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