Marinated Tofu For Meat Eaters Who Hate Tofu Recipes
SPICY MARINATED TOFU
Make and share this Spicy Marinated Tofu recipe from Food.com.
Provided by 49flavours
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU
This is the tofu recipe that opens everyone's closed minds about this much maligned ingredient. The texture of the tofu was described as "similar to chicken and fish but not." I came up with it after many (failed) attempts at creating the perfect meatlover's tofu dish. The key is in the freezing of the tofu, so make sure you plan ahead. Prep time does not include freezing time.
Provided by Pfil8901
Categories Lunch/Snacks
Time 1h15m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Place the tofu (still in its packaging) into the freezer for at least 24 hours. Keeping it in there longer doesn't hurt it.
- Remove the tofu from the freezer and defrost by bringing a pot of water to a boil and placing the frozen block of tofu (still in its packaging) in the pot for 10 minutes or until defrosted.
- Remove the tofu from the packaging (finally!) and cut the block laterally in half so you have two block-sized slabs that are half the width.
- Slice each slab lengthwise into three and place on a clean dish towel or paper towels. Cover the six pieces with another dish towel and place a cutting board or baking tray or other flat object on top. Place heavy cans or books onto the board and let sit for 15-30 minutes.
- Cut the tofu lengths into cubes and place into marinade for a minimum of 30 minutes.
- Remove from the marinade and dust the tofu cubes with flour.
- Heat the oil in a frying pan over medium heat.
- Shallow fry the cubes until all sides are golden brown and crispy.
- Serve hot with rice or couscous and a puddle of the marinade as a dipping sauce.
Nutrition Facts : Calories 312.8, Fat 15.4, SaturatedFat 2.6, Sodium 24.4, Carbohydrate 27.2, Fiber 2.6, Sugar 1.3, Protein 19.5
More about "marinated tofu for meat eaters who hate tofu recipes"
THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
From bytheforkful.com
Reviews 1Category Main MealsCuisine AsianTotal Time 1 hr 12 mins
- Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together.
- Cut your tofu into small cubes and place in a tupper ware container. Pour over the marinade, making sure all the tofu is coated evenly.
- Place the tapioca flour plus seasoning into another container or a food bag. Drain the tofu and then add to the flour, tossing so it's coated on every side.
TANGY TOFU VEGAN BANH MI RECIPE - DESIREE NIELSEN
From desireerd.com
5/5 (3)Category Lunch, Main CourseCuisine American, VietnameseTotal Time 30 mins
- Start by making the pickled veggies: pack the vegetables and jalapeño slices into a 500ml mason jar or resealable container. Sprinkle the sugar and salt over the veggies and then pour over the vinegar. Place the lid on the jar and shake up the mixture. If you can, let it sit for an hour – or you can make this in advance, it will keep well for five days in the fridge.
- Slice the tofu into two equal squares. Then, take each square and cut horizontally into 2 thinner squares. In a small bowl, mix the hoisin and five spice. Brush the tofu with the hoisin mixture on both sides.
- In a large nonstick skillet, heat 1 tbsp avocado oil over medium heat. Fry the tofu until it’s browned on both sides – about 3-4 min a side. If you want a more intense hoisin flavour, you can give the cooked slices an extra brush with hoisin once cooked - or add a bit to the bread!
- To assemble the sandwiches, spread both sides of the toast with a bit of mayo and a drizzle of sriracha. Add some pickled veggies, squeezing extra moisture out if you’ve grated them. Then add a slice of tofu, some cucumbers and a little handful of mint and cilantro.
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
Estimated Reading Time 5 mins
LOW-FODMAP MARINATED BAKED TOFU - 2 WAYS! - DELICIOUS AS ...
From deliciousasitlooks.com
5/5 (2)Category Main CourseCuisine ChineseTotal Time 50 mins
VEGAN TOFU RECIPES THAT ACTUALLY TASTE GOOD - A VIRTUAL VEGAN
From avirtualvegan.com
Reviews 2Estimated Reading Time 8 mins
I HATE TOFU! (NO, NOT AFTER USING THIS METHOD!) RECIPE ...
From recipes.sparkpeople.com
TOFU MEAT RECIPE | HOW TO MAKE TOFU LOOK AND TASTE LIKE ...
From youtube.com
TOFU RECIPES FOR MEAT EATERS
From tfrecipes.com
19 MOUTH-WATERING TOFU RECIPES (EVEN MEAT EATERS WILL LOVE ...
From liveeatlearn.com
Estimated Reading Time 4 mins
- Crispy Air Fried Tofu. No cornstarch needed to make this deliciously crispy tofu recipe! This vegan air fried tofu tastes like it’s straight from the deep fryer (while being way lower in fat).
- Thai Vegetarian Coconut Curry. This Thai Vegetarian Coconut Curry recipe is an easy, flexible Thai curry recipe that transforms boring weeknight dinner into an exciting meal!
- Tofu Mocha Frappuccino. This Tofu Mocha Frappuccino recipe is a delicious combination of silken tofu, cocoa, and coffee! The perfect plant-based boost to keep you energized all day.
- Soyrizo Tacos with Adobo Crème. These Soyrizo Tacos are stuffed with homemade vegan chorizo and quick-pickled red cabbage topped off with a smoky adobo crème.
- Fried Rice Meal Prep. This week for lunch, consider Fried Rice Meal Prep your go-to! Consisting of fried rice, tofu, and sriracha mayo, this combo is filling and full of flavor.
- Tofu Scramble. Showing you how to make the BEST Tofu Scramble recipe! These vegan scrambled eggs are flavorful and fluffy (and easy to make).
- Tofu Chocolate Mousse Pie. This vegan Chocolate Mousse Pie is a creamy, decadent pie that packs in loads of chocolate flavor without the dairy or excess fat!
- Almond Crusted Baked Tofu Nuggets. I couldn’t think of a better name than Almond Crusted Tofu Nuggets. And I think the name might sound a little boring and bland, but I promise these are anything but!
- Stir Fry Meal Prep with Cauliflower Fried Rice and Tofu. This vegetarian stir fry meal prep idea is packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo!
- Vegan Yum Sauce. This Vegan Yum Sauce is my take on the sauce made popular at Cafe Yumm. It’s ultra-creamy, full of flavor, and has 10 grams of protein in just 2 tablespoons!
15 TASTY TOFU RECIPES EVEN MEAT EATERS WILL ENJOY
From theodysseyonline.com
Estimated Reading Time 6 minsPublished 2017-11-02
- Crispy Buffalo Tofu Bites With Garlicky Yogurt + Feta Dip. Buffalo sauce has always been one of my favorite flavors, and it probably will be forever. While I typically make buffalo cauliflower as a wing-alternative, this recipe for buffalo tofu is slowly crawling up my list of favorites.
- Vegan Tofu Quinoa Taco Meat. Sure, grilled vegetables make a great meat substitute for tacos, but this tofu quinoa taco meat is even better! It's got flavor, texture, and is so good you'll be wanting to celebrate Taco Tuesday every day.
- Tofu Popcorn Chick'n. Is there anything better than bite-sized bits of crunchy, fried tofu? Probably not! These bites can also be made into bigger nuggets or sticks, depending on how you want to serve them up, 10/10 will definitely eat too many again.
- Grilled Tofu Gyros. While I never experienced an actual gyro before I became a vegetarian, I can definitely say this is one good wrap! The tzatziki is creamy and fresh, the tofu is savory, and the addition of the french fries wrapped up into this pita is something I never would have thought of, but I'm glad I gave a chance.
- Gen eral Tso's Tofu. Try this spicy, crispy take on a classic dish found in most North American Chinese Restaurants.It packs a punch, but is well worth the heat.
- Tofu Parmesan. This is one of my favorite meals to make! Not only is it absolutely delicious, but my incredibly picky little sister loves it. The difference between tofu and chicken is almost unrecognizable in this dish, and our meatless substitute has fewer calories, more calcium, and zero cholesterol.
- Crispy Tofu Bites. Sometimes, simplicity is best! While these bites are flavored with honey, sriracha, and soy sauce, they don't have any breading. And, to up the health factor, they're baked in the oven rather than fried.
- Tofu Bacon BLT. While BLTs were never a favorite of mine before I became a vegetarian, they're now one of my favorite foods. There are many bacon substitutes that I enjoy, and this tofu is high up on the list!
- Baked Tofu Fries. While there will never be a true substitute for potatoes, these tofu fries do make a great way to cut down on the carbs and add a little more protein, if you feel so inclined.
- Korean Tofu & Shiitake Mushroom Rice Bowl. Rice bowls are (surprisingly) one of my favorite types of dishes! There are so many ingredients and toppings to add; the possibilities are endless!
TOFU RECIPES EVEN MEAT EATERS WILL LOVE | READER'S DIGEST
MARINATED TOFU FOR MEAT EATERS WHO HATE TOFU
From tfrecipes.com
9 TOFU RECIPES PERFECT FOR PEOPLE WHO HAVE NEVER TRIED IT
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU RECIPE - FOOD.COM
From pinterest.com
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU RECIPE
From recipenode.com
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU RECIPE ...
From champsdiet.com
MARINATED TOFU FOR MEAT EATERS WHO HATE TOFU RECIPE ...
From webetutorial.com
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU RECIPE - FOOD.COM
From pinterest.co.uk
MARINATED BAKED TOFU | RECIPES, BAKED TOFU, BAKED OKRA
From pinterest.co.uk
43 TOFU HEALTHY MARINADES IDEAS | TOFU, HEALTHY MARINADES ...
From pinterest.com
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU RECIPE - FOOD.COM
From pinterest.ca
MARINATED TOFU FOR MEAT-EATERS WHO HATE TOFU • RECIPES ...
From clubflyers.ca
WORLD BEST BEAN'S RECIPES: MARINATED TOFU FOR MEAT-EATERS ...
From worldbestbeanrecipes.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #5-ingredients-or-less #lunch #main-dish #beans #asian #easy #vegan #vegetarian #freezer #stove-top #dietary #inexpensive #soy-tofu #equipment #number-of-servings #4-hours-or-less
You'll also love