Marinated Steak Vegetables Recipes

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SHEET PAN STEAK AND RAINBOW VEGGIES RECIPE BY TASTY



Sheet Pan Steak And Rainbow Veggies Recipe by Tasty image

Here's what you need: large carrot, cherry tomato, yellow bell pepper, large carrot, medium red onion, yellow bell pepper, asparagus, medium red onion, olive oil, asparagus, salt, olive oil, pepper, salt, garlic, pepper, fresh thyme, garlic, fresh thyme, sirloin steak, olive oil, sirloin steak, garlic, olive oil, salt, garlic, pepper

Provided by Alix Traeger

Categories     Dinner

Yield 2 servings

Number Of Ingredients 27

1 large carrot, cut into coins
1 ½ cups cherry tomato
1 yellow bell pepper, 1 in (2 1/2 cm) dices
1 large carrot, cut into coins
medium red onion, 1 in (2 1/2 cm) dices
1 yellow bell pepper, 1-inch ( 2 cm) dices
10 asparagus, trimmed and cut in half
1 medium red onion, 1-inch ( 2 cm) dices
3 tablespoons olive oil
10 spears asparagus, trimmed and halved
salt, to taste
3 tablespoons olive oil
pepper, to taste
salt, to taste
4 cloves garlic
pepper, to taste
4 sprigs fresh thyme
4 cloves garlic
4 sprigs fresh thyme
1 lb sirloin steak
1 tablespoon olive oil
1 lb sirloin steak
1 clove garlic
1 tablespoon olive oil
salt
1 clove garlic
pepper

Steps:

  • Preheat oven to 400°F (200˚C).
  • Prepare the vegetables.
  • Place cherry tomatoes, carrots, yellow bell pepper, red onion, and asparagus evenly on a baking tray. (Try not to let the vegetables overlap too much, so that they roast properly.)
  • Season with olive oil, salt, and pepper to taste.
  • Add garlic cloves and sprigs of thyme on top of the vegetables. Bake vegetables for 15 minutes.
  • Roast vegetables for 15 minutes.
  • Bring back the tray and push vegetables to the side to make room for the steak. Place the steak in the middle of the pan and season both sides with salt and pepper.
  • Top the steak with a sprig of thyme and a clove of garlic. Place back in oven for 10 more minutes or until desired doneness is reached.
  • Allow the steak to rest for 5-10 minutes. Plate the vegetables and top with cut steak.
  • Enjoy!

SHEET PAN FLANK STEAK AND VEGETABLES RECIPE



Sheet Pan Flank Steak and Vegetables Recipe image

If you have never tried cooking your steak in the oven, you need to. This Sheet Pan Flank Steak is so tender and juicy.

Provided by Momma Cyd

Categories     Main Course

Time 45m

Number Of Ingredients 11

4 cups broccoli florets
6 red potatoes (cubed)
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
½ Tablespoon onion powder
½ Tablespoon garlic powder
½ Tablespoon dried oregano
1 teaspoon cumin
1½ lb flank steak

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a baking sheet with nonstick cooking spray.
  • Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
  • Bake for 20 minutes and remove from oven.
  • Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
  • Rub remaining seasonings on both sides of the flank steak.
  • Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
  • Sprinkle reserved seasoning over vegetables.
  • Set oven to high broil.
  • Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
  • Cut steak into slices and serve with vegetables.

Nutrition Facts : Calories 355 kcal, Carbohydrate 40 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 895 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

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