Marinated Pork Tenderloin Strips Recipes

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CHINESE PORK TENDERLOIN



Chinese Pork Tenderloin image

Because I live in an area where there aren't many Chinese restaurants, I developed this Asian-inspired starter. A combination of soy and plum sauces, red wine, garlic and ginger create a full-bodied marinade that infuses every bite with wonderful flavor.-Delores Condon, Paynesville, Minnesota

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 10 servings.

Number Of Ingredients 9

1/4 cup sugar
1/4 cup soy sauce
2 tablespoons plum sauce
2 tablespoons ketchup
1 tablespoon dry red wine or beef broth
1 garlic clove, minced
3/4 teaspoon finely chopped crystallized ginger
2 pork tenderloins (3/4 pound each)
Toasted sesame seeds, Chinese-style mustard and additional plum sauce, optional

Steps:

  • In a small bowl, combine the first seven ingredients. Pour 1/3 cup into a large resealable plastic bag; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning several times. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Place pork on a greased rack in a foil-lined roasting pan. , Bake, uncovered, at 425° for 20-30 minutes or until a thermometer reads 160°, brushing occasionally with reserved marinade., Let stand for 5-10 minutes before slicing. Sprinkle with sesame seeds and serve with mustard and additional plum sauce if desired.

Nutrition Facts : Calories 109 calories, Fat 2g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 406mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 14g protein.

EASY MARINATED PORK TENDERLOIN



Easy Marinated Pork Tenderloin image

Make this easy marinade from ingredients you have around the house.

Provided by Lori

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h55m

Yield 3

Number Of Ingredients 6

¼ cup olive oil
¼ cup soy sauce
1 clove garlic, minced
3 tablespoons dijon honey mustard
salt and ground black pepper to taste
2 pounds pork tenderloin

Steps:

  • Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
  • Preheat an oven to 350 degrees F (175 degrees C).
  • Transfer the pork loin to a baking dish; pour marinade over the pork.
  • Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g

HERB-MARINATED PORK TENDERLOINS



Herb-Marinated Pork Tenderloins image

For a healthy main course, try Ina Garten's Herb-Marinated Pork Tenderloins recipe from Barefoot Contessa on Food Network � herbs add great flavor without fat.

Provided by Ina Garten

Categories     main-dish

Time 3h35m

Yield 6 servings

Number Of Ingredients 10

1 lemon, zest grated
3/4 cup freshly squeezed lemon juice (4 to 6 lemons)
Good olive oil
2 tablespoons minced garlic (6 cloves)
1 1/2 tablespoons minced fresh rosemary leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons Dijon mustard
Kosher salt
3 pork tenderloins (about 1 pound each)
Freshly ground black pepper

Steps:

  • Combine the lemon zest, lemon juice, 1/2 cup olive oil, garlic, rosemary, thyme, mustard, and 2 teaspoons salt in a sturdy 1-gallon resealable plastic bag. Add the pork tenderloins and turn to coat with the marinade. Squeeze out the air and seal the bag. Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
  • Preheat the oven to 400 degrees F.
  • Remove the tenderloins from the marinade and discard the marinade but leave the herbs that cling to the meat. Sprinkle the tenderloins generously with salt and pepper. Heat 3 tablespoons olive oil in a large oven-proof saute pan over medium-high heat. Sear the pork tenderloins on all sides until golden brown. Place the saute pan in the oven and roast the tenderloins for 10 to 15 minutes or until the meat registers 137 degrees F at the thickest part. Transfer the tenderloins to a platter and cover tightly with aluminum foil. Allow to rest for 10 minutes. Carve in 1/2-inch-thick diagonal slices. The thickest part of the tenderloin will be quite pink (it's just fine!) and the thinnest part will be well done. Season with salt and pepper and serve warm, or at room temperature with the juices that collect in the platter.

Nutrition Facts : Calories 335 calorie, Fat 14 grams, SaturatedFat 3 grams, Cholesterol 147 milligrams, Sodium 461 milligrams, Carbohydrate 2 grams, Protein 48 grams, Sugar 0 grams

MARINATED PORK STRIPS



Marinated Pork Strips image

An easy and unique use of pork; it always gets rave reviews.

Provided by RC2STEP

Categories     Appetizers and Snacks     Meat and Poultry     Pork

Time 3h55m

Yield 8

Number Of Ingredients 8

½ cup soy sauce
3 tablespoons white sugar
2 tablespoons minced onion
2 cloves garlic, minced
2 teaspoons ground ginger
¼ cup sesame seeds
2 tablespoons vegetable oil
1 pound pork tenderloin

Steps:

  • In a medium dish or bowl, mix together soy sauce, sugar, onion, garlic, ginger, sesame seeds, and oil. Add pork, and turn to coat. Cover, and refrigerate for 3 hours, turning and basting often.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Remove pork from marinade, reserving marinade, and transfer to a lightly greased 9x13 inch baking dish. Bake for 45 minutes. Cut into 1/4 inch thick slices.
  • While the meat is roasting, boil reserved marinade for 3 to 5 minutes. Serve with pork strips.

Nutrition Facts : Calories 135.9 calories, Carbohydrate 7.8 g, Cholesterol 24.5 mg, Fat 7 g, Fiber 0.8 g, Protein 10.7 g, SaturatedFat 1.2 g, Sodium 922 mg, Sugar 5.1 g

MEXICAN MARINATED PORK TENDERLOIN



Mexican marinated pork tenderloin image

A great Friday night recipe to share with friends by Maddie Rix from Jamie's food team.

Provided by Maddie Rix

Categories     Mains     Jamie Magazine     Pork     Mexican     Sandwiches & wraps

Time 1h35m

Yield 6

Number Of Ingredients 31

500 g piece of higher-welfare pork tenderloin, trimmed
olive oil
18 small corn tortillas
2 limes
MARINADE
2 red onions
6 cloves of garlic
2 dried chipotle chillies
1 ancho chilli
½ a bunch of fresh coriander
1 teaspoon ground cumin
½ teaspoon sweet smoked paprika
3 sprigs of fresh thyme
2 tablespoons red wine vinegar
1 tablespoon tomato purée
2 tablespoons dark brown sugar
½ an orange
RAINBOW SALAD
1 corn on the cob
¼ of a white cabbage
2 tablespoon white vinegar
6 mixed radishes
2 carrots
3 little gem hearts
AVOCADO SALSA
2 ripe avocados
1 fresh green chilli
2 spring onions
½ a bunch of fresh coriander
1 lime
extra virgin olive oil

Steps:

  • First, make the marinade. Peel and chop the onions and garlic.
  • Heat a splash of oil in a pan over a high heat, then cook the onion and garlic for 10 minutes, or until softened and starting to colour.
  • Meanwhile, soak the chipotle and ancho chillies in hot water. Pick the coriander leaves and set aside, then finely chop the stalks.
  • Drain and chop the chillies, then add to the pan with the coriander stalks, cumin, paprika and thyme. Cook for 5 more minutes.
  • Stir in the vinegar, tomato purée, brown sugar, orange zest and juice, a pinch of sea salt and black pepper and 400ml of boiling water.
  • Bring back to the boil, then reduce the heat and simmer for 15 minutes, or until glossy and thick.
  • Allow the mixture to cool, remove the thyme stalks, then blitz in a food processor until smooth.
  • Place the pork in a snug-fitting roasting tray and pour the marinade over the top, submerging the pork. Marinate for 4 hours or preferably overnight.
  • Preheat the oven to 220°C/450°F/gas 7.
  • Remove the pork from the marinade, brushing off any excess, and transfer the mixture to a saucepan for later. Return the pork to the roasting dish and roast in the oven for 8 minutes, so it forms a lovely gnarly crust.
  • Reduce the oven to 160°C/325°F/gas 2-3 and cook for 5 to 7 more minutes, or until the pork is tender and slightly pink in the middle.
  • Cover the pork with tinfoil and set aside to rest for 10 minutes.
  • Put the pan of marinade on the hob, adding in any juices from the pork. Let the mixture reduce over a medium-low heat for 10 minutes, or until sticky and delicious. Add 2 to 3 tablespoons of oil for a glossy sauce.
  • To make the rainbow salad, soak the corn for 10 minutes, then drain and cook in a pan of unsalted boiling water for 10 minutes. Remove and leave to cool.
  • Finely shred and place the cabbage in a bowl with the vinegar and a pinch of salt, then scrunch it all together.
  • Cut the cooled corn kernels from the husk, thinly slice the radishes, then peel the carrots into ribbons with a speed-peeler. Cut the lettuce into wedges. Add the veg to the cabbage mixture and toss well.
  • Make the avocado salsa by scooping out and mashing the avocado flesh. Finely chop the chilli (deseed if you like) and spring onions, then roughly chop the reserved coriander leaves.
  • Mix all the ingredients in a bowl with the lime zest and juice and enough oil to get a texture you like.
  • Warm the tortillas in a dry frying pan or in a foil parcel in the oven at 170°C/340°F/gas 3 for 6 to 7 minutes.
  • Slice the pork thinly, pile on a platter and drizzle over any juices. Serve with the warm tortillas, rainbow salad, salsa, reduced sauce and lime wedges.

Nutrition Facts : Calories 353 calories, Fat 21.8 g fat, SaturatedFat 5.1 g saturated fat, Protein 21.4 g protein, Carbohydrate 19 g carbohydrate, Sugar 13.2 g sugar, Sodium 0.9 g salt, Fiber 4.3 g fibre

BEST MARINATED PORK TENDERLOIN



Best Marinated Pork Tenderloin image

Make and share this Best Marinated Pork Tenderloin recipe from Food.com.

Provided by Emilyrae

Categories     Pork

Time 35m

Yield 12 4-ounce portions, 12 serving(s)

Number Of Ingredients 6

1 cup soy sauce
1/2 cup olive oil
3 garlic cloves
1 teaspoon grated fresh ginger
1 tablespoon brown sugar
3 lbs pork tenderloin

Steps:

  • Place pork tenderloin in large ziploc bag.
  • Peel and lightly crush garlic.
  • Add garlic and ginger to bag.
  • Whisk together soy sauce, olive oil and brown sugar in medium mixing bowl.
  • Pour over pork tenderloin.
  • Marinate in ziploc bag in fridge for up to 3 days.
  • (3 days= the most tender pork you've ever had) Remove from bag and discard marinade.
  • Grill on BBQ or broil in oven until medium (about 15 minutes).
  • Very dark and tasty with a light pink centre.
  • Great over rice or with baked potatoes and grilled asparagus.

MARINATED PORK STRIPS



Marinated Pork Strips image

Meet the Cook: Especially if you're having company, this is a good recipe. While it looks like you spent time on it, it's actually easy. Married 6 years, we have three little ones. Technically, I'm not working, but I've never worked so hard in my life! -Karen Peterson, Hainesville, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 10

5 tablespoons soy sauce
1/4 cup ketchup
3 tablespoons white vinegar
3 tablespoons chili sauce
3 tablespoons sugar
2 teaspoons salt
1/8 teaspoon pepper
3 garlic cloves, minced
2 cans (12 ounces each) lemon-lime soda
2 pounds pork tenderloin, cut lengthwise into 1/2-inch strips

Steps:

  • In a bowl, combine the first nine ingredients. Place pork in a heavy resealable plastic bag; add marinade. Seal bag and turn to coat. Refrigerate overnight. , Drain and discard marinade. Thread pork onto metal or soaked wooden skewers. Grill over hot heat for 12 minutes, turning once.

Nutrition Facts :

PORK MARINADE FOR STIR-FRY



Pork Marinade for Stir-Fry image

This pork marinade for stir-fry is easy to make. The light and dark soy sauce and turbinado sugar make it an authentic recipe.

Provided by Liv Wan

Categories     Dinner     Entree

Time 15m

Yield 4

Number Of Ingredients 15

3/4 to 1 pound of pork tenderloin or pork chops
Recipe 1 Ingredients
2 tablespoon light soy sauce
1/2 tablespoon dark soy sauce
1 teaspoon rice wine (or Shaoxing rice wine )
1 tablespoon demerara sugar
1/4 teaspoon ground black pepper (or white pepper)
1/2 teaspoon potato starch
Optional: 1 clove garlic (minced)
Recipe 2 Ingredients
1/2 teaspoon granulated sugar (or soft brown sugar)
1 1/2 tablespoons/4 1/2 teaspoons light soy sauce
1 tablespoon Chinese rice wine (or dry sherry)
1/2 scallion (also known as green onion or spring onion; washed, drained, and cut into 1-inch lengths)
1 teaspoon cornstarch

Steps:

  • Add to your stir-fry and enjoy.

Nutrition Facts : Calories 180 kcal, Carbohydrate 2 g, Cholesterol 83 mg, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, Sodium 719 mg, Sugar 1 g, Fat 5 g, ServingSize Marinade 3/4 - 1 pound pork, UnsaturatedFat 0 g

BIG-BATCH FREEZER PORK TENDERLOIN STRIPS



Big-Batch Freezer Pork Tenderloin Strips image

Stash bags of these spice-rubbed pork tenderloin strips in your freezer to use to make stir-fries, fajitas, soups, salads, sandwiches, and more family-friendly dinners.

Provided by Anna Stockwell

Categories     Pork     Pork Tenderloin     Freezer Food     Coriander     Cumin

Yield 12-14 servings

Number Of Ingredients 7

3 lb. pork tenderloins (about 4)
4 tsp. kosher salt
2 tsp. freshly ground black pepper
2 tsp. ground coriander
2 tsp. ground cumin
2 tsp. light brown sugar
Extra-virgin olive oil (for cooking)

Steps:

  • Place pork in a glass or metal baking dish, making sure tenderloins are not touching. Freeze until firm to the touch, 30-60 minutes, which will make them easier to slice.
  • Mix salt, pepper, coriander, cumin, and brown sugar in a small bowl.
  • Transfer chilled pork to a cutting board. If any tenderloins are extra wide, cut in half lengthwise, then thinly slice all tenderloins crosswise into 1/8"-thick strips. Transfer to a large bowl. Add spice mixture and toss until coated.
  • Divide pork among 6 resealable freezer quart bags, patting into an even flat layer in bag and pressing as much air out as possible before sealing. Freeze flat for up to 3 months.
  • When ready to cook, defrost 1 bag for every 2-3 servings. Place bag in a bowl of warm water and let sit until you can press pieces of pork apart in bag but they're still cold to the touch, about 10 minutes. Heat a swirl of oil in a large skillet over medium-high. Add pork and cook, separating pieces with a wooden spoon or spatula, then stirring often, until browned and just cooked through, 4-5 minutes.
  • If you're making soup, add frozen pork directly to boiling broth and simmer until cooked through, 5-6 minutes.

MARINATED PORK STRIPS



Marinated Pork Strips image

Make and share this Marinated Pork Strips recipe from Food.com.

Provided by Tina Richardson

Categories     Pork

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup soy sauce
3 tablespoons white sugar
2 tablespoons minced onions
2 cloves garlic, minced
2 teaspoons ground ginger
1/4 cup sesame seeds
2 tablespoons vegetable oil
2 pork tenderloin, fat trimmed

Steps:

  • In a medium dish, or bowl, mix together soy sauce,sugar,onion,garlic,sesame seeds,and oil.
  • Add pork, and turn to coat.
  • Cover, and refrigerate for 3 hours, turning and basting often.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Remove pork from marinade, reserving marinade, and transfer to a lightly greased 9x13 baking dish.
  • Bake for 45 minutes.
  • Cut into 1/4 inch slices.
  • While the meat is roasting, boil reserved marinade for 3-5 minutes.
  • Serve with pork strips.

Nutrition Facts : Calories 88.7, Fat 5.7, SaturatedFat 0.8, Sodium 1006.3, Carbohydrate 7.6, Fiber 0.8, Sugar 5.2, Protein 2.8

PORK TENDERLOIN MARINADE



Pork Tenderloin Marinade image

This Pork Tenderloin Marinade produces the most juicy and flavorful pork. It takes mere minutes to prepare your marinade before putting it in the fridge to let it soak up those flavors. You're going to love it!

Provided by Caytlin McCleery

Categories     Main Dish     Marinade

Time 4h25m

Number Of Ingredients 10

1 pork tenderloin (1-1 1/2 pounds)
1/4 cup olive oil
2 tablespoons brown sugar
5 cloves crushed garlic
1 tablespoon lemon juice
1 tablespoon soy sauce
1 tablespoon white wine vinegar
1 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Place pork tenderloin into a resealable plastic bag.
  • In a small mixing bowl whisk together olive oil, brown sugar, garlic, lemon juice, soy sauce, white wine vinegar, ground mustard, salt, and pepper.
  • Pour mixture over the pork tenderloin in the plastic bag. Seal and place in the refrigerator for 4 hours to overnight.
  • To cook, heat an oven-safe heavy skillet over high heat. Preheat an oven to 400 degrees.
  • Sear the pork tenderloin for 2 minutes on each side. Transfer skillet immediately to the oven and cook until the internal temperature reaches 145 degrees, about 15 minutes.
  • Let rest 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1 g, Calories 700 kcal, Carbohydrate 9 g, Protein 94 g, Fat 30 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 295 mg, Sodium 571 mg, Fiber 1 g, Sugar 6 g

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