Marinated Mushroom Wrap Recipes

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MARINATED MUSHROOM WRAP



Marinated Mushroom Wrap image

Make and share this Marinated Mushroom Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 11

3 tablespoons soy sauce
3 tablespoons fresh lemon juice
1 1/2 tablespoons toasted sesame oil
2 portobello mushroom caps, cut into 1/4-inch strips
1 ripe haas avocado, pitted and peeled
2 (10 inch) flour tortillas
2 cups fresh baby spinach leaves
1 medium red bell pepper, cut into 1/4-inch strips
1 ripe tomatoes, chopped
salt
freshly ground black pepper

Steps:

  • In a bowl, combine the soy sauce, 2 tablespoons lemon juice, and the oil.
  • Add the mushroom strips; toss to combine; marinate 1 hour or overnight.
  • Drain the mushrooms and set aside.
  • Mash the avocado with the remaining 1 T lemon juice.
  • To assemble wraps, place 1 tortilla on a work surface and spread with some of the mashed avocado.
  • Top with a layer of spinach leaves.
  • In the lower third of each tortilla, arrange strips of the soaked mushrooms and some of the bell pepper strips.
  • Sprinkle with the tomato and salt and pepper to taste.
  • Roll up tightly and cut in half on the diagonal.
  • Repeat with the remaining ingredients and serve.

Nutrition Facts : Calories 530.8, Fat 30.9, SaturatedFat 5, Sodium 1990.7, Carbohydrate 55.2, Fiber 12, Sugar 7.6, Protein 13.3

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