Marinated Mongolian Steak Salad Recipes

SPICY MONGOLIAN BEEF SALAD

Spicy Mongolian Beef Salad image

This light and loaded beef salad even satisfies my meat-loving husband. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 20

Ingredients

1/4 cup olive oil
2 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
2 teaspoons minced fresh gingerroot
1 small garlic clove, minced
1 teaspoon sugar
BEEF:
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
2 teaspoons sugar
1 to 2 teaspoons crushed red pepper flakes
1 teaspoon sesame oil
1 beef top sirloin steak (1 pound), cut into 1/4-inch strips
1 tablespoon olive oil
SALAD:
8 cups torn mixed salad greens
1 cup shredded carrots
1/2 cup thinly sliced cucumber
4 radishes, thinly sliced

Steps:

For dressing, whisk together first 7 ingredients., Mix first 5 beef ingredients; toss with beef strips. In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat; stir-fry beef mixture until browned, 2-3 minutes. Remove from pan., Combine salad ingredients; divide among 4 plates. Top with beef. Drizzle with dressing.

Nutrition Facts : Calories 396 calories, Fat 26g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 550mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 27g protein.

MONGOLIAN FLANK STEAK FROM CUISINE LITE

Mongolian Flank Steak from Cuisine Lite image

I found this recipe in Cuisine Lite and my whole family loved it! And it's low-cal! I think you could have one and a halved the marinade so that there was more for the steak to soak in, but it was good regardless

Provided by Ashley Vinyard

Categories Steak

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup hoisin sauce
1/4 cup low sodium chicken broth
2 tablespoons rice vinegar
2 tablespoons chopped garlic
2 tablespoons toasted sesame oil
1 tablespoon brown sugar
1 tablespoon low sodium soy sauce
1 tablespoon chopped fresh ginger
1 teaspoon sriracha sauce
1 1/2 lbs flank steaks
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

Blend hoisin, broth, vinegar, garlic, sesame oil, brown sugar, soy sauce, ginger, and Sriracha in a blender, or food processor until smooth.
Score one side of steak in a diamond pattern, then place in a resealable plastic bag. Pour all but 1/2 cup sauce into bag, turn steak to coat, and marinate at room temperature at least 20 minutes. (save remaining sauce to use in Snap Pea Noodle Salad).
Preheat grill to high.
Remove steak from marinade, season with salt and pepper, and grill, covered, 5 minutes. Turn steak over and grill to desired donesness.
Transfer to cutting board and let rest 5 minutes before slicing thinly against the grain.

MARINATED STEAK SALAD

Marinated Steak Salad image

Make and share this Marinated Steak Salad recipe from Food.com.

Provided by Vicki in CT

Categories One Dish Meal

Time 32m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 lbs london broil beef
1 lb red potatoes, boiled and cut into quarters
1 medium purple onion, sliced
3 scallions, sliced
1 head butter lettuce, torn
1 cup olive oil
1/3 cup red wine vinegar
6 garlic cloves, crushed
salt and pepper, to taste
1/2 cup red wine
1/4 cup olive oil
1/4 cup fresh cilantro, chopped
salt and pepper, to taste
4 garlic cloves, chopped
2 tablespoons soy sauce

Steps:

Combine marinade ingredients. Marinate meat overnight.
Broil or grill steak for 12-15 minutes until done to your taste.
Cut across grain into 1 1/2 inch thin strips.
Combine vegetables.
Combine dressing ingredients. Toss with vegetables.
Serve steak over salad.

Nutrition Facts : Calories 670.2, Fat 53.4, SaturatedFat 9.6, Cholesterol 73.7, Sodium 417.2, Carbohydrate 17.5, Fiber 2.3, Sugar 2.5, Protein 27.2

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