Marinated Mackerel Recipes

MARINATED MACKEREL

Marinated Mackerel image

Great value and super healthy, mackerel is delicious marinated and barbequed then served with sweet potato wedges and the aromatic, tasty sauce.

Provided by bottlegreen

Time 30m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Place the mackerel fillets in a bowl. Mix together the cordial and chilli add the zest and juice of the lime, brush a little over the mackerel and marinate for 20 mins. Place the remaining marinade in a small saucepan, bring to the boil, reduce heat and simmer until reduced a little and syrupy.
Cut the sweet potatoes into chunky wedges, par boil for 5 mins, drain and toss in some of the oil. Finish cooking on a barbeque or griddle pan, turning at regular intervals until cooked through.
Brush the Mackerel with a little oil and cook for approx. 4 mins each side, serve on a bed of the sweet potatoes with the lime and coconut sauce drizzled over, with a rocket and coriander salad.

CHERMOULA-MARINATED MACKEREL

Chermoula-marinated mackerel image

Chermoula is a North African marinade, used to flavour fish. The recipe varies, but this one contains paprika, making in Moroccan

Provided by Maria Elia

Categories Dinner, Main course

Time 40m

Number Of Ingredients 17

Ingredients

2 whole mackerel , scaled, gutted and cleaned
olive oil , for brushing
lemon wedges, to serve
1 garlic clove , roughly chopped
2 tsp fennel seeds
½ tsp ground ginger
½ tsp ground cinnamon
¼ tsp saffron
1 red chilli , roughly chopped, seeds in or out - up to you
1 tbsp olive oil
2 garlic cloves
1 tsp ground cumin
½ tsp paprika
pinch chilli powder
2 tbsp lemon juice
50g coriander , roughly chopped
3 tbsp light olive oil

Steps:

Pound the ingredients for the filling together using a pestle and mortar. Make 3 diagonal incisions along both sides of each mackerel, then push in the filling. Chill for up to 2 hrs before cooking.
Heat oven to 180C/160C fan/gas 4. For the chermoula, place the garlic, spices, lemon juice, coriander and a pinch of sea salt into a blender. Slowly drizzle in the olive oil, blending.
Brush the mackerel with a little olive oil on both sides, then place on a hot griddle or frying pan and sear for 2 mins on each side. Carefully transfer to an oven tray and bake for about 10 mins, or until the mackerel is cooked through. Drizzle with some of the chermoula and serve with the Carrot, olive & lemon couscous (recipe, below), lemon wedges and the remaining chermoula on the side.

Nutrition Facts : Calories 698 calories, Fat 58 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Protein 40 grams protein, Sodium 0.36 milligram of sodium

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