Marinated London Broilflank Steak Recipe 455

MARINATED LONDON BROIL/FLANK STEAK RECIPE - (4.5/5)

Marinated London Broil/Flank Steak Recipe - (4.5/5) image

Provided by Lsweetnell

Number Of Ingredients 8

Ingredients

2 Rib eye steaks, thick cut, or a nice thick London Broil (I cut the London Broil in half)
2 tsp Garlic powder
2 tsp Ginger
1 cup Soy sauce, low sodium
1/2 cup Brown sugar or a 2 tbs corn syrup
1/3 cup Apple cider vinegar
6 oz Pineapple juice
2 tbsp sesame seeds

Steps:

If using London Broil, stab the steak all over with a meat knife tenderizer or a fork. All depends on the cut of the meat of course. Combine all ingredients in a bowl, pour over the meat, and refrigerate for at least 24 hours. Turning every six or eight hours. Remove from marinade, place on grill, or on broil in oven. Place left over marinade into a saucepan, heat to boiling and add a tbsp of cornstarch mixed with 2 tbsp water to the mixture to slightly thicken. Should not be overly thick. Stir for boil for one minute (no longer or the cornstarch will become thin again). Remove from heat. Use as a sauce for the steak. Remove stake when desired doneness, let rest for 10 minutes and slice against the grain into slender slices. Serve with the sauce to spoon over the steak. I serve with a baked potato and a tossed salad.

JULIE'S LONDON BROIL (MARINATED FLANK STEAK)

Julie's London Broil (Marinated Flank Steak) image

Make and share this Julie's London Broil (Marinated Flank Steak) recipe from Food.com.

Provided by puppitypup

Categories Roast Beef

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs flank steaks
1/2 cup low sodium soy sauce
1/4 cup olive oil
1/2 lemon, juice of
1 teaspoon liquid smoke
1 tablespoon Worcestershire sauce
1 tablespoon sugar
4 garlic cloves, crushed
1 tablespoon fresh ground pepper

Steps:

Lightly score meat on top and bottom.
Mix marinade and soak meat for several hours, then barbecue.
NOTE: I removed the 1/8 t kosher salt after the reviews, although I suspect those reviewers probably used regular soy sauce rather than the low sodium as listed. When I use the Italian dressing, I don't use the kosher salt, but if I use olive oil, I do use it.

Nutrition Facts : Calories 536.1, Fat 32.4, SaturatedFat 9.7, Cholesterol 154.2, Sodium 1227.7, Carbohydrate 9.2, Fiber 0.8, Sugar 4.3, Protein 50.2

LONDON BROIL ( BROILED FLANK STEAK)

London Broil ( Broiled Flank Steak) image

I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

Provided by JRH8598

Categories Steak

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2-2 lbs flank steaks
1 tablespoon lemon juice
1 tablespoon oil
2 teaspoons chopped parsley
1 clove crushed garlic
1 teaspoon salt
1/8 teaspoon pepper

Steps:

Mix marinade ingredients together.
Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
Slice very thinly across the grain.

Nutrition Facts : Calories 334.4, Fat 17.6, SaturatedFat 6.3, Cholesterol 69.7, Sodium 676.2, Carbohydrate 5.4, Fiber 0.4, Sugar 0.2, Protein 37.1

LONDON BROILED FLANK STEAK

London Broiled Flank Steak image

If you are like me you are confused by the terms London Broil and Flank Steak because our meat counters carry both cuts of meat. This recipe is for Flank Steak, not sure why it is called London Broiled though. I BBQ this instead of Broiling it.

Provided by Kerena

Categories Steak

Time 13m

Yield 2 steaks, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs flank steaks
1 garlic clove, sliced thinly
1 cup olive oil
1/2 red wine vinegar
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dry mustard
2 teaspoons Worcestershire sauce
1 dash cayenne
1 drop Tabasco sauce

Steps:

Remove excess fat from steak and then score on both sides.
Place all other ingredients in a shallow pan (or ziplock bag) and mix well.
Add steak and turn over a few times to coat. Marinate 3-24 hours, turning several times during the marinating time.
Place steak under preheated broiler 3" from the heat and broil each side 4 minutes.
Slice thin across the grain diagonally.

BROILED FLANK STEAK

Broiled Flank Steak image

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8

Ingredients

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

Steps:

Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

More about "marinated london broilflank steak recipe 455"

MARINATED FLANK STEAK - LONDON BROIL - DEEP SOUTH DISH

2018-05-30 When done, let the steak rest for about 10 minutes before slicing against the grain, and at an angle. In other words, you'll note the grain of the …
From deepsouthdish.com
Cuisine American
Category Main Dish, Beef, Grilling
Servings 8
Estimated Reading Time 7 mins

See details

GRILLED MARINATED LONDON BROIL - COLAVITA RECIPES

grilled-marinated-london-broil-colavita image

2017-01-15 Preheat the grill to medium high and remove the meat from the marinade bag and grill the steak for 10 - 12 minutes turning the meat around the 6 minute mark. Internal temp should be 135 max., for medium rare.
From colavitarecipes.com

See details

LONDON BROIL MARINADE FOR THE GRILL OR OVEN! - THE …

2021-02-04 Remove meat from marinade and grill the meat for about 4 minutes per side over direct heat, then move to indirect heat until the meat reaches 125-130° F for rare, 135° F for medium-rare, or 145° F for medium. Transfer meat …
From theseasonedmom.com

See details

LONDON BROIL RECIPE - SHE WEARS MANY HATS

2018-12-13 Seal bag and turn to coat meat thoroughly with marinade. Cover and refrigerate for 8 hours or overnight; turn a few times during marinating. Melt butter in a skillet and saute sliced onion for 5 minutes. Preheat broiler in oven. …
From shewearsmanyhats.com

See details

FOOD'S FAN CLUB : SMOKY AND DELICIOUS MARINATED …

2013-05-08 Massage the marinade into the meat for a couple of minutes, then press out excess air and seal. Marinate 8 to 24 hours. When ready, discard marinade and pat meat dry. SPST. Broil or grill over high heat, turning often …
From cherrysewage.com

See details

NINJA FOODI GRILL LONDON BROIL-FLANK STEAK - THE TASTY …

2021-05-21 4. Turn Ninja Foodi Grill on and select "Broil" at 450 degrees Fahrenheit for 20 minutes to achieve a medium-well temperature. 5. After 10 minutes, flip the meat. Pay attention to the time as this mode WILL NOT notify …
From thetastytravelers.com

See details

PERFECTLY TENDER LONDON BROIL - THE RECIPE CRITIC

2020-02-09 Broil on high: Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature …
From therecipecritic.com

See details

LONDON BROIL - THE SALTY MARSHMALLOW

2019-12-16 Preheat the oven to 425 degrees Fahrenheit. In a cast iron skillet, heat the oil over medium high heat. Remove the steak from the marinade and gently pat dry it with paper towels. Place the steak in the skillet and cook for …
From thesaltymarshmallow.com

See details

SPICY AND SMOKY LONDON BROIL STEAK - THE NEW YORK …

2011-09-02 Andrew Scrivani for The New York Times. By Melissa Clark. Sept. 2, 2011. A LONDON broil is one of those mystery steaks without a firm identity. The name originally referred to a flank steak that ...
From nytimes.com

See details

MARINATED LONDON BROIL RECIPE - TASTINGTABLE.COM

2022-06-10 Put the steak in the bag or bowl and seal/cover it. Allow the steak to marinate for at least 1 but no longer than 24 hours. Preheat the broiler. Broil the steak for 5 …
From tastingtable.com
4.9/5 (17)
Calories 536 per serving
Category Main Course

See details

RECIPE: LONDON BROIL/FLANK MARINATE - MEALSTEPS.COM

London Broil/flank Marinate Yield: 1 Servings Categories: Meats, Sauces 1 cn Beef consomme Garlic; minced 1/2 c Soy sauce 1/3 c Brown sugar Salt/pepper London broil or flank steak This is a great way to marinate London broil/flank steak. Marinate for about 24 hours. In a blender place marinade ingredients and blend. Enjoy, Sheryl MM Format Norma Wrenn npxr56b ...
From mealsteps.com

See details

BOBBY FLAY LONDON BROIL MARINADE : TOP PICKED FROM OUR EXPERTS

In a small bowl, whisk together the oil, vinegar, garlic, parsley, thyme, oregano, salt and pepper. Pour the marinade over the steak and toss to coat. Let stand at room temperature, turning occasionally in the marinade, for 15-20 minutes. Arrange an oven rack 4 inches from the heating element and preheat the broiler.
From recipeschoice.com

See details

ASIAN LONDON BROIL - KATIE'S CUCINA

2021-06-23 Asian marinade for steak. Place freezer zip lock baggy inside a container (to easily add all the contents of the marinade). Add soy sauce, minced onion, brown sugar, sesame oil, toasted* sesame seeds, ginger, garlic, and red pepper. Mix well, then add in the London Broil. Seal the bag and knead all the ingredients together.
From katiescucina.com

See details

HOW TO COOK THE JUICIEST LONDON BROIL FLANK STEAK

Marinate it the meat. Mix wine with your favorite oil and seasonings and pour the mixture into a plastic zipper bag. Place the flank steak in the bag with the marinade, seal the bag and place it in the refrigerator. Allow the meat to marinate for at least two hours, but if you want truly juicy, tender beef, give it eight to 24 hours.
From thenest.com

See details

HOW-TO GRILL MARINATED LONDON BROIL & FLANK STEAK - YOUTUBE

Hey folks - this video shows how I grill marinated London Broil or Flank Steak cut of meat. In California, this is sold as London Broil, but other parts of ...
From youtube.com

See details

LONDON BROIL/FLANK MARINATE RECIPE - COOKEATSHARE

This is a great way to marinate London broil/flank steak. Marinate for about 24 hrs. In a blender place marinade ingredients and blend. Enjoy, Marinate for about 24 hrs. In a blender place marinade ingredients and blend.
From cookeatshare.com

See details

ASTRAY RECIPES: LONDON BROILED FLANK STEAK

When cutting steak to serve, cut diagonally on the bias for tenderness. MRS HUGH BONNER (GAY) TURNER, AR From the book <High Cotton Cookin'>, Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from Glen's MM Recipe Archive, .
From astray.com

See details

MARINATE FOR STEAK, LONDON BROIL ANDFLANK STEAK RECIPE

Mix all ingredients together. Score meat about 1/4 inch deep on each side. Pour marinate over meat and marinate overnight in refrigerator. Cook meat on grill.
From cookeatshare.com

See details

MARINATED LONDON BROIL | LET'S DISH RECIPES | RECIPES, LONDON BROIL ...

Feb 28, 2018 - Marinated London Broil: Flank steak, or London Broil, marinated in soy sauce, herbs and spices, then grilled to perfection.
From pinterest.co.uk

See details

LONDON BROIL MARINADE - DINNER AT THE ZOO

2021-03-03 Instructions. Place all the ingredients in a bowl or in a resealable gallon sized freezer bag. Mix to combine. Add up to 2 pounds of London broil to the marinade. Marinate the meat for at least 1 hour, or up to 24 hours. Grill or broil the meat to your desired level of doneness.
From dinneratthezoo.com

See details

MARINATED FLANK STEAK - REAL MOM KITCHEN - GRILLING

2020-07-17 Trim the flank steak so there is not a lot of visible fat. Then make small scores about 1/4 inch deep and 1/4 inch apart on both sides of the meat. (This allows the marinade to penetrate more, but it’s optional.) Place meat in a ziploc bag, using the smallest size you can fit it into. Pour marinade mixture over meat, then marinate in ...
From realmomkitchen.com

See details

EASY LONDON BROIL STUFFED WITH GROUND PORK - KITCHEN DIVAS

2017-02-05 Place a sheet of plastic wrap over the butterflied flank steak and pound lightly with a meat mallet until the flank steak is even or uniform thickness. Set aside. In a large bowl, combine ground pork, beef or veal, salt, and pepper. If using onion and garlic, add it …
From kitchendivas.com

See details

STEVE'S LONDON BROIL MARINADE - BIGOVEN.COM

Steve's London Broil Marinade recipe: Try this Steve's London Broil Marinade recipe, or contribute your own. ... 2 lb. cut of London Broil/Flank Steak; Edit . Copy and Customize ; About BigOven Pro; Resize . as posted; to Metric INSTRUCTIONS. Marinate a MINIMUM of 12 hours (I just let marinated mine for 24 hours and it was bangin) Preparation: Let the meat reach room …
From bigoven.com

See details

LONDON BROIL RECIPE - COOKSRECIPES.COM

London Broil. Flank steak (the traditional cut of meat for 'London Broil') is scored with crisscross lines and given a short soak in a red wine marinade before broiling. The marinade is combined with beef broth and cornstarch and cooked to create a sauce for serving with the steak. Recipe Ingredients: 1 1/2 pounds flank steak* 1 onion, finely chopped 1 tablespoon finely chopped …
From cooksrecipes.com

See details

LONDON BROIL ON THE GRILL | BEST BEEF RECIPES

2022-07-29 Sprinkle with salt and pepper to taste on both sides. Add to the grill and grill at 400°F for 5 to 8 minutes on each side. While your steak is on the grill, pour the steak marinade from the bag into a skillet over medium heat. Mix and let it …
From bestbeefrecipes.com

See details

HOW TO MARINATE & GRILL LONDON BROIL — EASY & CHEAP KETO RECIPE

2020-06-01 Whisk together ingredients for the marinade. Pour over meat in a shallow dish, or place meat and marinade in a freezer bag. Chill in the marinade for at least 8 hours or overnight. 3. Before grilling, let meat come to room temperature. 4. Heat grill to medium-high heat. 5.
From hip2keto.com

See details

MARINATED FLANK STEAK OR LONDON BROIL - RECIPE - COOKS.COM

2013-02-23 2 tsp. Worcestershire sauce. Trim fat and place steak in 9 x 13 inch dish. Combine ingredients well and pour over steak. Cover and refrigerate 24 hours, turning occasionally. Grill each side basting with marinade until desired doneness. Cut diagonally across grain in thin slices. Add review or comment.
From cooks.com

See details

THE UNTOLD TRUTH OF LONDON BROIL STEAK - MASHED.COM

2021-12-23 This classic steak recipe goes firmly against the tenets of less-is-more: To make a true London broil, the first step is to marinate the beef for several hours in a rich, tangy marinade that serves double duty as a flavor enhancer and a tenderizer thanks to a copious amount of acid. The long wait time in the fridge is, thankfully, the longest ...
From mashed.com

See details

LONDON BROIL/FLANK MARINATE RECIPE - COOKING INDEX

Marinades recipe for London Broil/Flank Marinate - This is a great way to marinate London broil/flank steak.In a blender place marinade ingredients and …
From cookingindex.com

See details

LONDON BROIL/FLANK STEAK RECIPES - PINTEREST

Jun 18, 2015 - Explore Mj Campbell's board "London Broil/flank steak recipes" on Pinterest. See more ideas about recipes, london broil, beef dishes.
From pinterest.com

See details

LONDON BROIL WITH HERB BUTTER (JUICY, TENDER & FLAVORFUL EVERY TIME!)

Store in the refrigerator for up to five days. Microwave: Transfer sliced steak to a microwave safe plate. Microwave for 60 seconds then at 15 second intervals as needed. Skillet: Warm sliced London Broil in a skillet on the stove with some melted butter or oil over medium-low heat, flipping slices halfway through.
From carlsbadcravings.com

See details

LONDON BROIL FLANK STEAK RECIPE | DEPORECIPE.CO

2019-06-21 London Broil Flank Steak Recipe. Broiled flank steak sandra s easy cooking beef and low carb recipes how to cook a london broil tablespoon com flank steak with chimichurri the mccallum s shamrock patch best marinated flank steak grilling or baking instructions
From deporecipe.co

See details

WHAT IS THE DIFFERENCE BETWEEN LONDON BROIL AND FLANK STEAK?

2020-03-26 London broil and flank steak are actually the same cut of beef. The difference between them is in how they’re prepared and cut for serving. Because flank steak comes from the steer’s lower hindquarters, it’s tough. To tenderize, both London broil and flank steak are usually marinated overnight. While flank steak is cooked whole, London broil is cut into large pieces …
From reference.com

See details

HOW TO BROIL MARINATED FLANK STEAK... ALSO KNOWN AS LONDON BROIL

Prepare the meat to allow the flavors to penetrate. Start by scoring (cutting very slightly) the top, bottom and sides of the steak, with each line about 1 and 1/2 inches from each other.
From ehow.com

See details

DISCOVERNET | MARINATED LONDON BROIL RECIPE

2022-08-05 Gather the ingredients for marinated London broil steak The ingredients in this recipe are 10 in number, the first 9 of which make up the marinade itself. For the marinade, you’ll need a lemon (or rather, the juice from one or more of these, depending on their size), soy sauce, olive oil, Worcestershire sauce, Dijon mustard, and some dry seasonings: salt, pepper, …
From discovernet.io

See details

HOW YOU CAN PREPARE THE JUICIEST LONDON BROIL FLANK STEAK

2020-09-23 In a sealable bag or container add the flank steak, garlic and marinade. Squeeze air out of bag and seal. Massage meat to get marinade into cuts and refrigerate for a minimum of 2 hours or overnight.. Heat grill to 350-400°F. Remove flank steak from marinade. Reserve marinade for basting. Grill flank steak 6 minutes per side, or until an ...
From nutritionofpower.com

See details

LONDON BROIL GRILLING TIME CHART : TOP PICKED FROM OUR EXPERTS

Grilled London Broil - It's What's For Dinner. Grill steak, covered, 12 to 14 minutes (over medium heat on preheated gas grill, 16 to 19 minutes) for medium rare (145°F) turning occasionally. Do not overcook. Grill onion wedges, covered, 15 to 20 minutes, turning occasionally (Gas grilling times remain the same.)
From recipeschoice.com

See details

LONDON BROIL/FLANK STEAK - RECIPE - COOKS.COM

1 tbsp. Worcestershire sauce. salt and pepper, to taste. Mix catsup, olive oil, Worcestershire sauce, oregano, garlic powder in a glass dish (oblong). Coat London broil or flank steak with marinade and keep in dish. Pierce the meat with fork after sprinkling with meat tenderizer. Cover and refrigerate. Turn several times and pierce with fork.
From cooks.com

See details

ASTRAY RECIPES: MARINADE FOR LONDON BROIL

Marinade London Broil for 30 minutes. Cook on grill until done as desired. Note: cook 10 15 minutes for medium. Converted by MC_Buster. Converted by MM_Buster v2.0l. Similar recipes. Betti's london broil; Chili crusted london broil; Cocktail london broil; Drunken london broil; Flank steak/london broil; Glazed london broil; Grilled marinated ...
From astray.com

See details