Marinated London Broil With Lemon And Garlic Recipes

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GARLIC-HERB MARINATED LONDON BROIL



Garlic-Herb Marinated London Broil image

A quick and easy steak dinner from Dr. Ian Smith

Provided by Dr. Ian Smith

Number Of Ingredients 12

1 London broil (top round beef steak)
about 1 1/2 pounds
1 tablespoon extra-virgin olive oil
1 tablespoon red wine vinegar
3 garlic cloves
minced
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh thyme leaves
1 tablespoon chopped fresh oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Steps:

  • Put the steak in a shallow dish
  • In a small bowl, whisk together the oil, vinegar, garlic, parsley, thyme, oregano, salt and pepper
  • Pour the marinade over the steak and toss to coat
  • Let stand at room temperature, turning occasionally in the marinade, for 15-20 minutes
  • Arrange an oven rack 4 inches from the heating element and preheat the broiler
  • Spray a broiler pan with cooking spray and place the steak on top
  • Transfer pan to the oven and broil steak until the top begins to brown, about 4 minutes
  • Carefully flip the steak and continue broiling until the meat is browning on the surface and cooked to desired doneness, about 4-5 minutes more for medium
  • Remove the steak from the broiler pan, cover it with aluminum foil and let stand for 10 minutes
  • Thinly slice the steak against the grain with a sharp knife and serve

LEMON-MARINATED LONDON BROIL



Lemon-Marinated London Broil image

Impressive dish with an inexpensive meat. Before plating, squeeze a small amount of lemon juice over meat and garnish with sliced lemons if desired.

Provided by Skunkee

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h

Yield 16

Number Of Ingredients 10

1 (4 pound) beef London broil steak (about 1 1/2 inches thick)
1 tablespoon lemon zest
½ cup lemon juice
⅓ cup olive oil
4 teaspoons white sugar
2 tablespoons thinly sliced green onions
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 ½ teaspoons salt
⅛ teaspoon ground black pepper

Steps:

  • Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
  • Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 2.1 g, Cholesterol 57.1 mg, Fat 11 g, Fiber 0.1 g, Protein 20.3 g, SaturatedFat 3.1 g, Sodium 276.8 mg, Sugar 1.4 g

EASY LONDON BROIL MARINADE RECIPE



Easy London Broil Marinade Recipe image

Easy London Broil Marinade Recipe is the perfect way to add flavor to your London broil. This marinade is made from olive oil, soy sauce, dijon mustard, and Worcestershire sauce. Plus flavorful spices like garlic and pepper. You'll never want to eat London Broil plain again!

Provided by Jacqui

Categories     Seasoning

Time 10m

Number Of Ingredients 7

1/2 cup extra virgin olive oil
1/4 cup soy sauce (gluten free)
1/4 cup red wine vinegar
2 tbsp Worcestershire sauce (gluten free)
1 tsp garlic powder
2 tsp dijon mustard
1/2 tsp black pepper

Steps:

  • Whisk together oil, vinegar, and soy sauce.
  • Whisk in garlic, dijon mustard, pepper, and vinegar.
  • Place London broil in gallon-sized ziplock bag. Pour marinade over meat, seal, and make sure meat is completely coated. Refrigerate for several hours, then cook meat according to meat directions.

Nutrition Facts : Calories 52 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 185 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HERB-MARINATED LONDON BROIL WITH GARLICKY GREENS



Herb-Marinated London Broil with Garlicky Greens image

This genius of this one-skillet wonder is the easy, herb-infused oil that works overtime as marinade, dressing and sauce. After quickly searing the steak, we flip the script with a reverse marinade, allowing the cooked meat to luxuriate in all that herby goodness while it rests. The result is a gorgeously green coating and tons of fresh flavor in every bite.

Provided by Food Network Kitchen

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

1 pound top round London broil steak
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
1 cup fresh parsley leaves
1/4 cup fresh rosemary leaves
2 tablespoons fresh thyme leaves
4 cloves garlic, grated
2 scallions
Zest and juice of 1 lemon, plus lemon wedges for serving
1/2 teaspoon fennel seeds
1/2 teaspoon crushed red pepper flakes
1/2 cup extra-virgin olive oil
1 head broccoli rabe (about 1 pound), trimmed
1 bunch kale, stems removed, leaves roughly chopped (about 4 cups)

Steps:

  • Pat the London broil dry with paper towels and set on a plate. Rub both sides of the meat with the vegetable oil, then season both sides generously with salt and black pepper, coating the surface evenly. Set aside to rest at room temperature for at least 30 minutes or up to 1 hour. (The seasoned meat can also be transferred to a large resealable plastic bag and stored in the refrigerator overnight. Let rest at room temperature for 20 minutes before cooking.)
  • While the meat rests, add the parsley, rosemary, thyme, garlic, scallions, lemon zest and juice, fennel seeds, red pepper flakes, 1 teaspoon salt and 1/2 teaspoon black pepper to a food processor. Pulse, stopping to scrape the sides as needed, until the herbs are finely chopped, about 10 times. Transfer the herb mixture to a small bowl and whisk in the olive oil. Set aside.
  • Set a 10-inch cast-iron skillet over high heat until just starting to smoke, about 3 minutes. Add the steak and cook until seared on the bottom, about 3 minutes. Flip the steak and continue cooking until an instant-read thermometer inserted sideways into the center of the steak registers between 120 and 125 degrees F, about 3 minutes more. Transfer the steak to a clean plate and spoon 1/2 cup of the herb oil over top. Set aside to marinate for 5 minutes.
  • While the steak marinates, heat the broccoli rabe to the same cast-iron skillet over high heat. Cook, using tongs to toss the broccoli rabe, until it's vibrantly green and starting to soften, about 2 minutes. Add the kale and continue cooking and tossing until the kale is wilted and the broccoli rabe is crisp-tender, about 2 minutes more. Add 1/4 cup of the herb oil and toss to combine. Remove the skillet from the heat.
  • Thinly slice the rested steak against the grain. Transfer the steak to the skillet on top of the greens and spoon the remaining 1/4 cup of herb oil over the steak. Serve with lemon wedges.

LONDON BROIL MARINADE



London Broil Marinade image

This is the best London Broil Marinade recipe for tender, juicy steaks with so much flavor! It's easy to whip up in minutes and tastes incredible.

Provided by Isabel Laessig

Categories     Marinade     Sauce

Time 5m

Number Of Ingredients 9

2 Tbsp. balsamic vinegar
½ cup soy sauce
2 Tbsp. Worcestershire sauce
2 Tbsp. olive oil
1 Tbsp. lemon juice (freshly squeezed)
1 tsp. garlic powder
2 Tbsp. brown sugar
½ tsp. powdered ginger
¼ tsp. red pepper flakes

Steps:

  • Whisk together balsamic vinegar, soy sauce, Worcestershire sauce, olive oil, lemon juice, garlic powder, brown sugar, powdered ginger, and red pepper flakes until combined.
  • After marinating and grilling your steak, you can use the leftover marinade from the bag to create a sauce. Pour the London Broil marinade from the bag into a skillet over medium heat on the stove. Mix and let it simmer and thicken until it forms a sauce.

Nutrition Facts : Calories 524 kcal, ServingSize 1 serving

MARINATED LONDON BROIL WITH LEMON AND GARLIC



Marinated London Broil with Lemon and Garlic image

Categories     Beef     Garlic     Broil     Marinate     Lemon     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

"My taste in food is pretty simple," writes Sara Hainsworth of Frederick, Maryland. "I'm a meat-and-potatoes - and chocolate - kind of person. My husband, Greg, and I cook together a lot, which is fun and makes weeknight dinners and cooking for friends easier to manage now that we're starting our own family. I worked before our son, William, was born, but as my husband says, William is my boss now. So I count on these quick, dependably good dishes more than ever."
1 2- to 2 1/4-pound top sirloin steak, about 1 1/4 inches thick
1/4 cup olive oil
1/4 cup fresh lemon juice
6 large garlic cloves
2 tablespoons Dijon mustard
1 tablespoon chopped fresh rosemary
2 teaspoons grated lemon peel

Steps:

  • Place steak in heavy large resealable plastic bag. Puree remaining ingredients in blender or processor. Season marinade with salt and pepper. Pour marinade into bag with steak; seal bag. Let steak marinate at room temperature 2 hours or chill up to 6 hours, turning bag occasionally.
  • Preheat broiler or prepare barbecue (medium-high heat). Broil or grill steak until cooked to desired doneness, about 7 minutes per side for medium-rare. Transfer steak to platter; let stand 15 minutes. Thinly slice steak crosswise.

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