GARLIC-HERB MARINATED LONDON BROIL
A quick and easy steak dinner from Dr. Ian Smith
Provided by Dr. Ian Smith
Number Of Ingredients 12
Steps:
- Put the steak in a shallow dish
- In a small bowl, whisk together the oil, vinegar, garlic, parsley, thyme, oregano, salt and pepper
- Pour the marinade over the steak and toss to coat
- Let stand at room temperature, turning occasionally in the marinade, for 15-20 minutes
- Arrange an oven rack 4 inches from the heating element and preheat the broiler
- Spray a broiler pan with cooking spray and place the steak on top
- Transfer pan to the oven and broil steak until the top begins to brown, about 4 minutes
- Carefully flip the steak and continue broiling until the meat is browning on the surface and cooked to desired doneness, about 4-5 minutes more for medium
- Remove the steak from the broiler pan, cover it with aluminum foil and let stand for 10 minutes
- Thinly slice the steak against the grain with a sharp knife and serve
PERFECTLY TENDER LONDON BROIL
London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A decadent dinner made easy!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.
- Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 125 for medium rare.
- Let the steak rest for 10 minutes and slice
Nutrition Facts : Calories 480 kcal, Carbohydrate 6 g, Protein 54 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 1173 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LONDON BROIL II
The marinade is so flavorful you'll skip the steak sauce.
Provided by Jill
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 5h45m
Yield 8
Number Of Ingredients 8
Steps:
- In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.
- Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.
Nutrition Facts : Calories 395.9 calories, Carbohydrate 1.2 g, Cholesterol 93.1 mg, Fat 20.6 g, Fiber 0.1 g, Protein 48.6 g, SaturatedFat 8 g, Sodium 772.5 mg, Sugar 0.5 g
LONDON BROIL MARINADE
This is from Martha Stewart's magazine several years ago. Although it has lots of ingredients, it's simple to make.
Provided by AnneM10
Categories Meat
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Assemble all ingredients in glass bowl, and mix well. Place 1-2 lb London broil in marinade in the refrigerator overnight. Grill.
Nutrition Facts : Calories 175.7, Fat 18.2, SaturatedFat 2.5, Sodium 233.1, Carbohydrate 3, Fiber 0.3, Sugar 1.3, Protein 0.6
LONDON BROIL MARINADE
Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!
Provided by Blair Lonergan
Categories Dinner
Time 4h23m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
- Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
- Remove meat from the marinade, discard the marinade, and pat the meat dry.
Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g
LEMON-MARINATED LONDON BROIL
Impressive dish with an inexpensive meat. Before plating, squeeze a small amount of lemon juice over meat and garnish with sliced lemons if desired.
Provided by Skunkee
Categories Meat and Poultry Recipes Beef Steaks
Time 4h
Yield 16
Number Of Ingredients 10
Steps:
- Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
- Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 192.3 calories, Carbohydrate 2.1 g, Cholesterol 57.1 mg, Fat 11 g, Fiber 0.1 g, Protein 20.3 g, SaturatedFat 3.1 g, Sodium 276.8 mg, Sugar 1.4 g
GRILLED MARINATED LONDON BROIL
For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.
Provided by Food Network
Categories main-dish
Time 4h45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
- In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
- Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
- Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.
EASY LONDON BROIL MARINADE RECIPE
Easy London Broil Marinade Recipe is the perfect way to add flavor to your London broil. This marinade is made from olive oil, soy sauce, dijon mustard, and Worcestershire sauce. Plus flavorful spices like garlic and pepper. You'll never want to eat London Broil plain again!
Provided by Jacqui
Categories Seasoning
Time 10m
Number Of Ingredients 7
Steps:
- Whisk together oil, vinegar, and soy sauce.
- Whisk in garlic, dijon mustard, pepper, and vinegar.
- Place London broil in gallon-sized ziplock bag. Pour marinade over meat, seal, and make sure meat is completely coated. Refrigerate for several hours, then cook meat according to meat directions.
Nutrition Facts : Calories 52 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 185 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BEST LONDON BROIL IN OVEN
Make the best London Broil in the oven using marinade and tips used by thousands of customers of our Stores to make tender, juicy steak.
Provided by Marjory Pilley
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Combine marinade ingredients in a ziplock bag or small bowl.
- Add beef and marinate for at least 2 hours and up to 24 hours, preferably flipping bag several times.
- Remove beef from bag and discard excess marinade.
- Set oven to broil and place oven rack 3-4 inches from heating element.
- Place beef on broiler pan and cook for about 7-10 minutes on each side or until meat is desired doneness.
- Allow meat to rest for about 5 minutes before thinly slicing meat across the grain.
Nutrition Facts : Calories 296 kcal, Carbohydrate 2 g, Protein 36 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 92 mg, Sodium 692 mg, ServingSize 1 serving
MARINATED LONDON BROIL
Steps:
- Mix shallots, soy sauce, olive oil, thyme, hot sauce and lemon juice together in a non-reactive broiling pan. Score the steak, place it in the pan and turn in the marinade. Marinate for at least 2 hours at room temperature or up to 24 hours refrigerated. If refrigerated, turn the steak in the marinade occasionally. Drain off marinade and put into a saucepan. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare, for 4 to 5 minutes on each side for medium. Leave the broiler door slightly ajar, so the heat stays on and air circulates. Meanwhile bring marinade to the boil. Remove from heat. Carve the meat in thin diagonal slices across the grain. Arrange the slices on a warm platter. Pour the carving juices and the marinade over the meat. Decorate with cress.
LONDON BROIL MARINADE
Make this easy London Broil marinade to turn a budget-friendly beef cut into a tender, juicy roast full of flavor.
Yield Yields 3/4 cup; ideal for 1 1/2-2 pound Certified Angus Beef® product
Number Of Ingredients 5
Steps:
- Combine all ingredients and place in a zipper-locking plastic bag with selected Certified Angus Beef ® brand cut. Marinate in refrigerator 6-8 hours or overnight.
LONDON BROIL MARINADE
Steps:
- Whisk together balsamic vinegar, soy sauce, Worcestershire sauce, olive oil, lemon juice, garlic powder, brown sugar, powdered ginger, and red pepper flakes until combined.
- After marinating and grilling your steak, you can use the leftover marinade from the bag to create a sauce. Pour the London Broil marinade from the bag into a skillet over medium heat on the stove. Mix and let it simmer and thicken until it forms a sauce.
Nutrition Facts : Calories 524 kcal, ServingSize 1 serving
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LONDON BROIL: STOVETOP RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (110)Calories 279 per servingCategory Main Course
- In a small bowl, whisk together the balsamic vinegar, soy sauce, mustard, garlic powder and cumin. Place the steak in a ziploc bag. Pour the marinade into the bag and rub all over the steak. Seal the bag, removing as much air as possible. Place the bag in the fridge for 4 hours or overnight. If you're home while the steak is marinating, flip it once in awhile.
- Remove the steak from the fridge 1-2 hours before cooking, to allow it to reach room temperature.
- Remove the steak from the bag and pat dry with paper towels. Sprinkle with salt and pepper. Place the steak in the hot skillet. Cook it 3 minutes, without moving. Flip to the other side (it should be deeply browned and slightly charred on the first side) and cook 3 more minutes, again without moving it.
MARINATED LONDON BROIL RECIPE - MOMMY MUSINGS
From mommymusings.com
Estimated Reading Time 3 mins
- Combine all ingredients in a blender and pulse to mix well. Transfer to gallon sized zippered bag and place London Broil inside. Place in refrigerator and allow to marinate for at least 4 hours.
- Heat grill, and either line with grilling foil, or dab a paper towel in oil and wipe down grill grates to avoid sticking.
- Cook on grill at medium-high heat until you get a good char on the outside of the meat, keeping the center to medium-rare.
MARINATED LONDON BROIL RECIPE | MYRECIPES
From myrecipes.com
4/5 (2)Total Time 24 hrs 45 minsServings 6-8
- Combine cola and teriyaki sauce in a shallow dish or large zip-top plastic freezer bag; add London broil. Cover or seal, and chill 24 hours, turning occasionally.
- Grill, covered with grill lid, over medium heat (300° to 350°) 12 to 15 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut diagonally into thin slices across the grain.
MARINATED LONDON BROIL RECIPE | MYRECIPES
From myrecipes.com
5/5 (25)Calories 228 per serving
- Combine first 8 ingredients in a large zip-top plastic bag. Pierce steak with a fork. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning every 30 minutes.
- Remove steak from bag; discard marinade. Scrape shallots and garlic from steak; discard shallots and garlic. Place steak on broiler pan coated with cooking spray. Sprinkle steak evenly with salt and pepper. Broil 4 inches from heat for 6 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing against the grain.
EASY MARINATED LONDON BROIL RECIPE - A SOUTHERN SOUL
From asouthernsoul.com
5/5 (2)Total Time 2 hrs 30 minsCategory Main Course
- To a mixing bowl, add olive oil, soy sauce, balsamic vinegar, lemon juice, Worchestershire sauce, dijon mustard, Montreal steak seasoning, garlic, thyme, salt, and pepper. Whisk together. Add the beef steak to a gallon-size ziplock plastic bag and pour marinade over. Seal and place in the fridge to marinate for 2 hours or overnight.
- Take London Broil out of the marinade and let rest on the counter for 30 minutes. Heat oven broiler to 500 degrees. Take the beef out of the marinade and pat dry with paper towels. Discard the marinade. Place meat in a cast-iron skillet or broiler pan. Broil for 12 minutes, flip and broil for another 8 to 10 minutes.
- Remove meat from pan, place on a cutting board, and rest for 10 minutes. Slice beef against the grain. Season with a drizzle of olive oil and a sprinkle of salt and fresh cracked pepper. Serve with roasted red onions and a drizzle of lemon juice from seared lemons.
CLASSIC LONDON BROIL WITH ROSEMARY AND THYME | FOOD & WINE
From foodandwine.com
5/5 (1)Total Time 2 hrs 50 minsCategory Flank Steak
- Place steak in a gallon-size ziplock plastic bag or baking dish. Combine vinegar, 2 tablespoons oil, Worcestershire sauce, mustard, salt, brown sugar, garlic, and pepper in a bowl, and whisk until salt and sugar are dissolved. Pour marinade over steak, distributing marinade evenly. Marinate steak in refrigerator at least 2 hours or up to 24 hours.
- Remove steak from refrigerator; let stand at room temperature 15 minutes. Remove steak from bag, and transfer to a paper towel–lined plate; pat dry. Discard marinade. Rub steak with remaining 1 tablespoon oil, and place on a broiler pan or on a wire rack set inside an aluminum foil–lined rimmed baking sheet.
- Arrange herbs on a platter; set aside. Preheat oven to high broil with rack positioned 3 to 4 inches from heat source. Place broiler pan in preheated oven, and broil steak 5 minutes. Carefully remove broiler pan from oven; flip steak using tongs, and return to oven. Continue broiling until desired temperature is reached, 2 to 3 minutes for medium-rare (125°F to 135°F). Remove steak from broiler pan, and place on bed of herbs on platter. Tent with foil, and let rest 10 minutes.
- Transfer steak to a cutting board, and carve against the grain into 1/4-inch-thick slices. Arrange steak slices on bed of herbs on platter. Serve immediately.
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5/5 (1)Total Time 2 hrs 20 minsCategory Main DishCalories 125 per serving
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From bluejeanchef.com
Cuisine AmericanTotal Time 24 hrs 40 minsCategory EntréesCalories 258 per serving
- Tenderize the steak by piercing the meat with a needle tenderizer, a fork or a paring knife all over both sides of the top round beef. Generously season both sides of the meat with salt and freshly ground black pepper and place the steak into a zipper sealable plastic bag or non-reactive container.
- Make the marinade by whisking together the olive oil, red wine, Worcestershire sauce, soy sauce, Dijon mustard, brown sugar, garlic, thyme and parsley. Reserve and set aside ⅔ cup of the marinade to use as a basting sauce for grilling. Pour the rest of the marinade into the bag or container with the steak. Seal the bag or cover with plastic wrap and refrigerate for at least 8 hours or overnight. Flip the meat over a few times during the marinating process.
- Place the reserved, unused marinade in a saucepan and simmer for a few minutes to reduce and thicken the sauce.
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From thecrumbykitchen.com
3.7/5 (6)Total Time 15 minsCategory Main CourseCalories 561 per serving
- Place steak in a large plastic zipper bag and pour marinade over it. Seal bag, pressing out excess air, and place in the refrigerator. Marinate at least 12 hours or overnight, turning the bag at least once.
- Remove steak from marinade (reserving the marinade in the fridge) and place it on a cutting board. Allow it to come to room temperature, 1-2 hours. With a sharp knife, score a shallow, 1/8-inch deep criss-cross pattern on both the top and bottom of the steak.
- Melt butter and oil in a large cast iron skillet set over high heat until sizzling. Sear the steak for 3 minutes, undisturbed, then flip and repeat on the opposite side.
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