Marinated Hearts Of Palm Salad Recipes

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ARTICHOKE AND HEARTS OF PALM SALAD



Artichoke and Hearts of Palm Salad image

This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.

Provided by Boca Pat

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

1 (14 ounce) can quartered artichoke hearts, drained
1 (14 ounce) can sliced hearts of palm, drained
1/4 cup thin sliced red onion
2 tablespoons extra virgin olive oil
2 tablespoons lime juice
1 tablespoon chopped fresh parsley
1/4 cup sun dried sweetened cranberries (Craisins)
salt & pepper

Steps:

  • Combine all ingredients in a nonreactive large mixing bowl.
  • Cover& chill overnight.

COEURS DE PALMIER EN VINAIGRETTE (MARINATED HEARTS OF PALM)



Coeurs De Palmier En Vinaigrette (Marinated Hearts of Palm) image

Veganized from a old family recipe. It's a really yummy and creamy appetizer. Cooking time is chilling time.

Provided by Mad Maryno

Categories     Vegetable

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 10

2 green onions, minced
1 tablespoon celery leaves, chopped
1 tablespoon Dijon mustard
2 tablespoons red wine vinegar
6 tablespoons olive oil
2 tablespoons soy mayonnaise
1 tablespoon dried parsley
1 pinch dried thyme
salt and pepper
1 (398 ml) can hearts of palm

Steps:

  • Mix all the ingredient except for the hearts of palm together in a bowl.
  • Slice the hearts of palm into coins. Add to the vinaigrette.
  • Chill in the fridge for at least 2 hours before serving.

TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO



Tropical Hearts of Palm Salad with Mango and Avocado image

Simple salad; quick, easy and a nice change from the conventional.

Provided by stephanie boyer

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 10

2 (14 ounce) cans hearts of palm, drained and sliced into 1/2-inch rounds
1 mango - peeled, seeded, and diced
1 avocado, diced
¾ cup watercress
⅓ onion, sliced
1 tablespoon chopped cilantro
¼ cup rice wine vinegar
1 teaspoon white sugar
¼ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
  • Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

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