Marinated Grilled Cobia Recipe 35

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MARINATED & GRILLED COBIA



MARINATED & GRILLED COBIA image

Categories     Fish     Quick & Easy     Healthy

Yield 6 large servings

Number Of Ingredients 7

3 lbs cobia
1/3 cup olive oil
1/3 cup lemon juice
1½ teaspoons dry mustard
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Cut fillets into serving size pieces, and place in a bowl. Combine olive oil and lemon juice. Add all remaining spices to oil and lemon juice, and mix. Pour mixture over fish steaks. Marinate for 5 minutes Remove from marinade and barbecue for about 8 minutes over coals (Keep checking, do not overcook!) Turn as necessary, basting several times with marinade. Serve hot off the grill

MARINATED & GRILLED COBIA RECIPE - (3/5)



Marinated & Grilled Cobia Recipe - (3/5) image

Provided by therman

Number Of Ingredients 7

3 lbs. cobia
1/3 cup olive oil
1/3 cup lemon juice
1 1/2 teaspoons dry mustard
1 clove garlic (minced)
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut fillets into serving size pieces, and place in a bowl. Combine olive oil and lemon juice. Add all remaining spices to oil and lemon juice, and mix. Pour mixture over fish steaks. Marinate for 5 minutes Remove from marinade and barbecue for about 8 minutes over coals (Keep checking, do not overcook!) Turn as necessary, basting several times with marinade. Serve hot off the grill

GRILLED COBIA W LEMON MUSTARD MARINADE



GRILLED COBIA W LEMON MUSTARD MARINADE image

Categories     Fish     Quick & Easy     Dinner     Grill/Barbecue     Healthy

Yield 4 people

Number Of Ingredients 7

4 cobia fillets (about 1 1/2 lb)
1/4 cup olive oil
1/4 cup lemon juice
1 teaspoon dry mustard
1 clove garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place fish in baking dish. Whisk remaining ingredients until well blended; pour over fish. Let stand 10 minutes to marinate. Preheat grill (or grill pan). Place fish on grill (discarding marinade); grill 6-7 minutes on each side or until fish is opaque and separates easily. Serve with salsa. CALORIES (per 1/4 recipe) 280kcal; FAT 16g; CHOL 55mg; SODIUM 210mg; CARB 1g; FIBER 0g; PROTEIN 32g; VIT A 2%; VIT C 15%; CALC 6%; IRON 4%

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