GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
MARINATED GRILLED CHICKEN WITH WATERMELON SALSA
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.
Provided by Cookin-jo
Categories Chicken Breast
Time 25m
Yield 4 chcken breasts, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.
GRILLED CHICKEN IN JALAPENO MARINADE
A quick, easy, and yummy jalapeno marinade for grilled chicken.
Provided by Allrecipes
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 2
Number Of Ingredients 8
Steps:
- Combine lime juice, honey, jalapeno peppers, cilantro, salt, pepper, and garlic powder in a food processor and blend until smooth. Pour mixture into a large resealable baggie and add chicken breasts. Marinate in the refrigerator at least 1 hour to overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place chicken on the preheated grill and cook until no longer pink in the center and juices run clear, about 5 minutes per side.
Nutrition Facts : Calories 273.3 calories, Carbohydrate 40.2 g, Cholesterol 64.6 mg, Fat 2.9 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 0.8 g, Sodium 350.4 mg, Sugar 36.3 g
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- Pound the chicken breasts to an even thickness. In a large bowl whisk together soy sauce, oil, honey, garlic, red pepper flakes, and ginger. Add the chicken breasts and coat with the marinade. Cover the bowl (the mixture can also be added to a sealable plastic bag and the chicken can be marinated in there). Place the chicken into the refrigerator and marinate the chicken for 2-3 hours.
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