Marinated Grilled Chicken Breast With Watermelon Jalapeno Salsa Recipes

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GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

  • Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
  • Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
  • Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

MARINATED GRILLED CHICKEN WITH WATERMELON SALSA



Marinated Grilled Chicken With Watermelon Salsa image

Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.

Provided by Cookin-jo

Categories     Chicken Breast

Time 25m

Yield 4 chcken breasts, 4 serving(s)

Number Of Ingredients 15

1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano leaves
1 tablespoon olive oil
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 garlic cloves, minced
4 boneless skinless chicken breasts or 8 boneless skinless chicken thighs
2 cups watermelon, in 1/2 inch dice
1 cup mango, in 1/2 inch dice (or canned peaches)
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
2 tablespoons jalapeno peppers, seeded and finely chopped
1 tablespoon lime juice
1/2 teaspoon sugar
1/4 teaspoon salt

Steps:

  • Combine first 6 ingredients in a zipper bag and mix.
  • Add chicken, seal, and smoosh around to coat.
  • Refrigerate 4 hours, turning occasionally.
  • Combine salsa ingredients and stir.
  • Plate chicken on pre-heated grill coated with cooking spray.
  • Grill 5 minutes on each side, less for thighs, or until cooked through.
  • Serve with salsa.

GRILLED CHICKEN IN JALAPENO MARINADE



Grilled Chicken in Jalapeno Marinade image

A quick, easy, and yummy jalapeno marinade for grilled chicken.

Provided by Allrecipes

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 2

Number Of Ingredients 8

⅓ cup fresh lime juice
¼ cup honey
3 jalapeno peppers, seeded and halved
2 tablespoons chopped fresh cilantro
¼ teaspoon salt
¼ teaspoon ground black pepper
1 pinch garlic powder
2 skinless, boneless chicken breast halves

Steps:

  • Combine lime juice, honey, jalapeno peppers, cilantro, salt, pepper, and garlic powder in a food processor and blend until smooth. Pour mixture into a large resealable baggie and add chicken breasts. Marinate in the refrigerator at least 1 hour to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Place chicken on the preheated grill and cook until no longer pink in the center and juices run clear, about 5 minutes per side.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 40.2 g, Cholesterol 64.6 mg, Fat 2.9 g, Fiber 0.9 g, Protein 24.3 g, SaturatedFat 0.8 g, Sodium 350.4 mg, Sugar 36.3 g

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