Marinated Grilled Cape Cod Flank Steak Recipes

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

MARINATED GRILLED FLANK STEAK

Steps:

• Score flank steak on both sides.
• Combine all other ingrediants in a large mixing bowl.
• Place steak and marinade in a large cooking bag. Remove air and seal tight. Let marinate for 4 to 8 hours.
• When ready, fire up the grill!
• Grill steak on each side for about 10 minutes per side. The steak is best served medium rare.
• Slice into 1/4 inch slices.

MARINATED GRILLED FLANK STEAK

Steps:

• Place all marinade ingrediants in plastic, sealable bag, and shake or mix well.
• Slice lightly across both sides of flank steak in an x pattern to allow marinade to absorb.
• Place flank steak in plastic bag.
• Marinate in fridge for 8- 12 hours (the longer, the better), turning often.
• Grill to taste.

MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES

Steps:

• Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce, and vinegar. Whisk in extra virgin olive oil. Place meat in shallow dish and coat evenly to marinade. Let stand 15 minutes.
• Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12-15 minutes until tender.
• Heat a grill pan or outdoor grill to high heat.
• Cut leek in half lengthwise. Chop into 1/2" pieces. Place leeks in a big bowl of water and release all the dirt from them with a good wash, separating all the layers. Drain leeks in a colander.
• Grill flank steak 6-7 minutes on each side.
• Put a drizzle of EVOO into a hot nonstick skillet over medium high heat. Cook bacon 3-5 minutes until it begins to crisp and has rendered most of it's fat.
• Add leeks to the skillet and cook 3-5 minutes more until the leeks are tender.
• Drain potatoes and return them to the hot pot. Smash the potatoes with the chicken stock or broth.
• Add the bacon and leeks to the potatoes and continue to smash. Carefully fold in tomatoes. Season with salt and pepper to your taste.
• Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
• Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream, if desired.

THE BEST MARINATED GRILLED FLANK STEAK

Steps:

• Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
• Remove steak and discard the marinade.
• Barbecue meat about 7 minutes per side for med-rare.
• Slice on the diagonal- across the grain and serve!
• Yum -- .