Marinated Garbanzos Chickpeas Recipes
CUMIN AND CORIANDER CHICKPEA SALAD
Steps:
- In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
- In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 32.9 g, Fat 8.4 g, Fiber 6.5 g, Protein 7.2 g, SaturatedFat 1.1 g, Sodium 443.4 mg, Sugar 0.8 g
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED CHICKPEA SALAD
Make and share this Marinated Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
- In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
- Pour dressing over salad and mix well.
- Refrigerate at least 1 hour before serving, 2-3 hours is better.
Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED GARBANZOS (CHICKPEAS)
This is a basic dish. I made this for potlucks and picnics for something different. Cook time is cooling time.
Provided by mommyoffour
Categories Beans
Time 2h5m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
- Drain.
- Serve with toast rounds or as part of an antipasto tray.
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- In a small bowl, whisk together the oil, vinegar, basil, honey, garlic, oregano, salt, pepper and red pepper flakes. Pour over the chickpeas and stir. Cover the bowl in plastic wrap and refrigerate for at least 30 minutes.
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- In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper and red pepper flakes.
- Pour the dressing over the chickpeas and stir. Cover the bowl and stick it in the fridge for at least 30 minutes, for best flavor. The salad keeps for up to 5 days in the refrigerator.
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5/5 (18)Category Side DishCuisine AmericanTotal Time 15 mins
- In a large bowl, combine the chickpeas, red peppers, sun dried tomatoes, feta, olives, lemon zest, juice , pepper flakes and oregano. Stir to combine.
- In a smaller bowl, whisk together the vinegar, honey, garlic, salt and pepper. Whisk in the olive oil. I love to use the residual olive oil from the jar of roasted red peppers (or even the sun dried tomatoes). If you don’t have enough, just use as much as you have. Or just use regular extra virgin olive oil.
- Pour the mixture over the chickpeas. Cover and refrigerate. These stay great in the fridge for about 4 days.
- These are so versatile! Every time I eat these, I like to stir in fresh cucumber and fresh parsley - as much as you wish. I will stir these in and let them sit for 5 minutes or so. Then I’ll use the chickpeas as desired - eat them as is, add them to salad, to a pita, on toast - anything!
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- In a small bowl, whisk together the dressing ingredients. Pour the dressing over the chickpea salad, and toss the ingredients to evenly coat the salad ingredients with the dressing.
- I like to let the salad marinate in the dressing for a couple of hours before serving. But you may also serve the salad immediately, if desired. If you're going to prep the salad in advance, place it in an air-tight container first, and then place it in the fridge.
- The salad keeps in my fridge for about 3-4 days, so it's great to make in advance for easy lunches. The tomatoes will soften in the fridge, so keep this in mind if you're not a fan of softer tomatoes.
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- Prepare marinated chickpeas by combining everything together in a shallow bowl. For the best flavor, allow this to marinate for 8 hours or overnight. But hey, if you don’t have the time, just let it all hang out while you prep the rest of the pasta. It’s all good.
- Cook pasta according to package directions. Drain. While pasta is hot, toss with marinated chickpeas and allow to cool slightly.
- Add more olive oil (as needed). Add lemon juice and zest and herbs. Season with salt and pepper. Add in Parmesan cheese last so it doesn’t completely melt. Serve warm, cold, or room temp with extra lemon, Parmesan, and herbs as needed!
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5/5 (52)Category Main Course, SaladCuisine Greek(Ish), WesternCalories 238 per serving
- Place spinach in a big bowl, add marinated chickpeas (including all residual Dressing in the bowl). Add tomatoes, pickled onion and peppers, if using.
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- In a large, shallow bowl, mix together marinade by combining olive oil with vinegars, lemon juice, garlic, Italian seasoning, salt, and pepper.
- Add chickpeas, tomatoes, cucumber, onion, and parsley. Allow to sit at room temperature for 30-60 minutes, stirring every so often to make sure the veggies and chickpeas are evenly coated.
- If time permits and you allow it to sit for the full hour you'll be rewarded with even more flavorful goodness! You can also marinate this salad in the fridge if prefrerred.
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