Marinated Flank Steak With Citrus Salsa Recipes

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STEAK WITH CITRUS SALSA



Steak with Citrus Salsa image

A lime juice marinade really perks up these grilled steaks, and the snappy, light citrus salsa is a super change from the usual heavy steak sauce. I brighten up winter meals by broiling the meat and serving it this way. -Kathleen Smith, Pittsburgh, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4-6 servings.

Number Of Ingredients 20

1/2 cup soy sauce
1/4 cup chopped green onions
3 tablespoons lime juice
2 tablespoons brown sugar
1/8 teaspoon hot pepper sauce
1 garlic clove, minced
1-1/2 pounds beef top sirloin steak (about 1 inch thick)
SALSA:
2 navel oranges, peeled, sectioned and chopped
1/4 cup chopped green onions
2 tablespoons orange juice
2 tablespoons red wine vinegar
2 tablespoon chopped lemon
1 tablespoon chopped lime
1 tablespoon sugar
1 tablespoon minced fresh cilantro
1 teaspoon minced jalapeno pepper
1/2 teaspoon grated lemon zest
1/2 teaspoon grated lime zest
1/8 teaspoon salt

Steps:

  • In a shallow dish, combine the first six ingredients; add beef. Cover and refrigerate for 2 hours or overnight, turning occasionally. , Drain and discard marinade. Broil or grill steak, uncovered, over medium heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Combine salsa ingredients in a bowl. Cut steak across the grain into thin slices. Serve with salsa.

Nutrition Facts : Calories 203 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 719mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

CITRUS CARNE ASADA MARINADE



Citrus Carne Asada Marinade image

I have used this recipe for a number of years, and most often marinate enough steak for a few meals. After the marinade time, the steak can be frozen in meal-sized portions for quick meals later. The flavor of this carne asada is much better, and the meat much more tender, than any I have had in Mexican restaurants. If cut in strips, this meat also works very well for fajitas. Serve with tortillas, Mexican rice, and beans.

Provided by judy2304

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time P1DT25m

Yield 8

Number Of Ingredients 17

1 medium onion, thinly sliced
¼ cup soy sauce
¼ cup lime juice
¼ cup lemon juice
¼ cup orange juice
1 small bunch cilantro, chopped, or to taste
2 tablespoons chili powder
4 cloves garlic, crushed
2 teaspoons ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons crushed coriander seeds
1 teaspoon hot pepper sauce (such as Tabasco®)
1 teaspoon finely chopped chipotle pepper
1 teaspoon ground black pepper
½ teaspoon white sugar
2 pounds flank steak
2 tablespoons olive oil, or as needed

Steps:

  • Combine onion, soy sauce, lime juice, lemon juice, orange juice, cilantro, chili powder, garlic, cumin, oregano, coriander, hot sauce, chipotle pepper, black pepper, and sugar in a 1-gallon plastic zip-top bag. Add steak and seal. Marinate in the refrigerator, turning and massaging meat frequently, for up to 24 hours.
  • Heat olive oil in a large frying pan over high heat. Add steak and marinade. Cook steak until medium-rare to medium, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 130 to 140 degrees F (54 to 60 degrees C).

Nutrition Facts : Calories 158.3 calories, Carbohydrate 6.8 g, Cholesterol 27.3 mg, Fat 8.1 g, Fiber 1.6 g, Protein 15.2 g, SaturatedFat 2.3 g, Sodium 521.2 mg, Sugar 2.2 g

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

CUBAN STEAK WITH GARLIC CITRUS MARINADE AND SALSA RECIPE



Cuban Steak With Garlic Citrus Marinade and Salsa Recipe image

Found this online at cdkitchen.com. Posting for ZWT. This sounds like it would make a wonderful steak!!

Provided by diner524

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (5 -6 ounce) flank steaks
4 garlic cloves, peeled
1/2 cup orange juice
1/4 cup lemon juice
2 tablespoons olive oil
2 large sweet oranges
1/2 red onion, thinly sliced
2 tablespoons finely chopped fresh cilantro
black pepper

Steps:

  • Preheat grill. Meanwhile, prepare the steaks. Trim any excess fat or connective tissue from them. One at a time, place each steak piece between two sheets of waxed paper; pound with a meat pounder until they are flattened to a thickness of about 1/2".
  • Press the garlic cloves through a garlic press and put into a large, shallow dish. Add the orange and lemon juices and the olive oil and stir well. Add the steaks, turning them in the mixture to coat them, and leave them in the dish at room temperature.
  • To prepare the Orange-Onion Salsa: Segment the oranges. Using a sharp knife, first cut off the peel at the top and bottom of each orange, cutting thickly enough to remove the outer membrane of the orange segments as well. Then stand each orange on a cut end and cut off the peel in strips in the same way.
  • Holding the peeled orange over a bowl to catch the juices, free each segment by cutting between it and the membranes on either side; cut the freed segment crosswise in half; let the halves drop into the bowl. Add the sliced onion and cilantro and toss well, seasoning with salt and pepper to taste.
  • Carefully oil the grill rack. Remove the steaks from their marinade, pat them dry, and season them with salt and pepper to taste. Place the steaks on the rack and cook, turning once, until done to your liking, 12-15 minutes total for medium.
  • Serve the steaks, passing around the Orange-Onion Salsa for guests to spoon alongside the meat.

MARINATED FLANK STEAK



Marinated Flank Steak image

This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. The marinade is made with soy sauce, balsamic, lemon juice, brown sugar and seasonings that infuse the steak with tons of flavor. And the best part of grilled flank steak? It's SO easy with zero clean up! Marinate then grill - that's it! (I've also included oven and stove top instructions.) Flank steak is also extremely versatile and can be served up with your favorite sides like mashed potatoes and fruit salad or in salads, wraps, pasta, sandwiches and more.

Provided by Jen

Categories     Main Course

Time 29m

Number Of Ingredients 11

1 1/2 -2 pounds flank steak
1/2 cup olive oil
1/3 cup reduced sodium soy sauce
1/4 cup balsamic vinegar
2 tablespoons lemon juice
2 tablespoons brown sugar
1 1/2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1 TBS EACH onion powder, garlic powder
1 tsp EACH paprika, pepper, red pepper flakes, dried dill weed
1/2 tsp EACH dried oregano, dried rosemary, ground coriander

Steps:

  • Whisk marinade ingredients together in a freezer size ziploc bag. Reserve 2 tablespoons to use later. Add steak, press out excess air and seal. Massage marinade into the steak with your hands through the outside of the bag.
  • Marinate in the refrigerator at least 2 hours or up to 12 hours.
  • Preheat outdoor grill (or indoor grill pan) to medium-high heat, (450 degrees F when lid is closed).
  • Grill steak for 5-6 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 140 degrees for medium. Grill time will vary depending on thickness of your steak and desired level of doneness.
  • Remove the steak to a cutting board and let rest for 10 minutes before slicing. Slice steak into thin strips against the grain (perpendicular to the long strands) or ½-inch cubes. Drizzle with the 2 tablespoons reserved marinade.

CITRUS FLANK STEAK



Citrus Flank Steak image

A sunny marinade fabulously flavors flank steak. Round out the meal with wild rice and a salad.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 beef flank steak (1-1/2 pounds)
1/2 cup grapefruit juice
1/4 cup packed brown sugar
3 tablespoons lemon juice
2 tablespoons lime juice
2 tablespoons Worcestershire sauce
2 teaspoons grated lemon zest

Steps:

  • Score surface of steak with 1/4-in.-deep diagonal cuts, making diamond shapes. In a large resealable plastic bag, combine the remaining ingredients; add steak. Seal bag and turn to coat; refrigerate for 6-8 hours, turning occasionally. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes. Thinly slice across the grain.

Nutrition Facts :

MARINATED FLANK STEAK WITH CITRUS SALSA



Marinated Flank Steak with Citrus Salsa image

Make and share this Marinated Flank Steak with Citrus Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Yield 6 serving(s)

Number Of Ingredients 15

3/4 cup frozen orange juice or 3/4 cup grapefruit juice concentrate, thawed
1 -2 jalapeno pepper, seeded and finely chopped
1 teaspoon black pepper
1 teaspoon paprika
1/2 cup water
3 lbs flank steaks
1/4 cup green onion, thinly sliced
2 tablespoons parsley, snipped
1 tablespoon lime juice
1 dash salt
2 oranges, peeled, seeded and chopped
1 grapefruit, peeled, seeded and chopped
to taste jalapeno pepper (optional)
1 grapefruit, sliced (optional)
6 tortillas, warmed (6-inches)

Steps:

  • For marinade, in a small bowl combine thawed orange or grapefruit juice concentrate, finely chopped jalapeno pepper, black pepper and paprika. Reserve 2 tablespoons of the mixture of salsa.
  • Add the water to remaining mixture.
  • Score steak by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Repeat on second side.
  • Place in a plastic bag set in a shallow dish. Pour marinade over steak; close bag. Marinate in the refrigerator 2 to 24 hours; turn bag occasionally.
  • For salsa, in a nonmetallic bowl stir together the 2 tablespoons juice concentrate mixture, the onions, parsley, lime juice and salt. Add chopped oranges and grapefruit; stir gently.
  • Cover and chill at least 30 minutes to blend flavors.
  • Remove meat from bag. Discard marinade. Place meat on the grill rack of an uncovered grill.
  • Grill directly over medium coals, turning once, allowing 12 to 14 minutes for medium-rare.
  • Thinly slice meat. If desired, garnish with jalapenos and grapefruit slices. Serve with salsa and warmed tortillas.
  • To Broil: Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes.
  • To warm tortillas, stack them and wrap in foil. Heat in a 350 degree oven for 10 minutes.

Nutrition Facts : Calories 687.3, Fat 24.5, SaturatedFat 9.2, Cholesterol 154.2, Sodium 597, Carbohydrate 59, Fiber 4, Sugar 19, Protein 55.7

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