Marinated Corn And Black Bean Salad Recipes

MARINATED SALAD

Marinated Salad image

This marinated salad combines a variety of vegetables with a sweet oil and vinegar dressing.

Provided by Barbara Stocker

Categories Salad Vegetable Salad Recipes

Time 23h35m

Yield 8

Number Of Ingredients 12

Ingredients

1 (15 ounce) can peas, drained
1 (15 ounce) can shoe peg corn, drained
1 (15 ounce) can green beans, drained
1 (2 ounce) jar pimentos
1 cup chopped celery
½ cup chopped green bell pepper
½ cup chopped onion
1 cup white sugar
½ teaspoon ground black pepper
1 teaspoon salt
½ cup vegetable oil
¾ cup white wine vinegar

Steps:

Mix together the peas, corn, green beans, pimentos, celery, bell pepper and onion.
In a saucepan over medium heat, combine the sugar, black pepper, salt, oil and vinegar. Bring to a boil and pour over salad; mix well to coat. Refrigerate for 24 hours.

Nutrition Facts : Calories 307 calories, Carbohydrate 43.7 g, Fat 14.5 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 723.7 mg, Sugar 29.8 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories Salad Beans Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

MARINATED CORN SALAD

Marinated Corn Salad image

Make and share this Marinated Corn Salad recipe from Food.com.

Provided by TasteTester

Categories Corn

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

16 ounces frozen whole kernel corn
3 -4 green onions
15 ounces black beans (drained and rinsed)
8 ounces diced tomatoes
1/2 cup mojo marinade
1 tablespoon honey

Steps:

Thaw corn in colander under cool running water 2-3 minutes; drain thoroughly and place in a medium bowl.
Slice green onions thinly; add to corn. Stir in remaining ingredients; let stand 10 minutes for flavors to blend. Stir and serve.

MARINATED BEAN SALAD

Marinated Bean Salad image

Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/2 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/2 cup vegetable oil
1/2 cup vinegar
1/2 cup sugar
1/4 cup minced fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground mustard
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1 medium onion, thinly sliced into rings

Steps:

Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.

Nutrition Facts :

MOJO SALAD

MOJO Salad image

An easy Mexican side salad with black beans, corn, onion, and tomatoes

Provided by Amee

Categories Salad Side Dish

Time 1h14m

Number Of Ingredients 16

Ingredients

2 ears of fresh corn (husk and silk removed)
15 oz can of black beans-drained and rinsed
4 Roma tomatoes (diced)
1/2 sweet onion (finely chopped)
1 avocado (chopped)
1/2 cup extra virgin olive oil
1/2 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup fresh cilantro (chopped)
2 garlic cloves (minced)
1/2 tbsp. orange zest
1/2 tbsp. dried oregano
1 1/4 tsp. ground cumin
3/4 tsp. salt
1 tbsp. honey
3/4 tsp. pepper

Steps:

Wrap each ear of corn in a damp paper towel and place into a covered microwaveable dish.
Microwave for 3-4 minutes.
Rinse with cold water and set aside to cool.
Cut corn off the cobb and place it into a large bowl.
Add black beans, tomatoes, and onion.
Combine olive oil, juices, cilantro, garlic, zest, honey, and spices in a blender and blend until combined.
Pour over bean and corn mixture and toss to coat.
Chill for at least an hour before serving.
Top with chopped avocado right before serving.

Nutrition Facts : Calories 283 kcal, Carbohydrate 27 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 191 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

MARINATED CORN AND BLACK BEAN SALAD

Marinated Corn and Black Bean Salad image

Make and share this Marinated Corn and Black Bean Salad recipe from Food.com.

Provided by Aniap

Categories Black Beans

Time 10m

Yield 1/2 cup servings, 7 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 ounce) box frozen whole kernel corn
1 medium white onion (or 3-4 green onions)
1 (15 ounce) can black beans (drained and rinsed)
1 1/2 cups fresh tomatoes
1/2 cup mojo criollo
1 teaspoon honey

Steps:

Place corn in colander and rinse with cool water to thaw. Drain well and place in large bowl.
Chop (rinsed) green onions finely; add to corn.
Stir in remaining ingredients; chill until ready to serve.

Nutrition Facts : Calories 110.2, Fat 0.6, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 22.8, Fiber 5.5, Sugar 2.5, Protein 5.6

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