DILL-MARINATED BROCCOLI
A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. -Tiffony Bush, Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl or shallow dish. Whisk together remaining ingredients; add to broccoli and turn to coat. Cover and refrigerate 4 hours or overnight., To serve, drain broccoli, discarding marinade.
Nutrition Facts : Calories 79 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MARINATED BROCCOLI
This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. -Edna Hoffman, Hebron, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SIMPLE MARINATED BROCCOLI
My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.
Provided by Jody C.
Categories Side Dish Vegetables Broccoli
Time 3h10m
Yield 6
Number Of Ingredients 4
Steps:
- Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
- Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g
MARINATED MUSHROOMS
Steps:
- Add 1/4 cup olive oil to a large skillet over medium heat. Add the mushrooms and cook them for about 3 minutes. Remove from the heat and stir in the lemon zest and juice, garlic, thyme, and bay leaves. Pour over the remaining olive oil and season the mixture with salt and pepper. Pour into a bowl and allow to cool. Serve at room temperature.
AIR FRYER BROCCOLI | AIR FRYER MALAI BROCCOLI INDIAN RECIPE
This delicious Air fryer Brocolli is among the sought after Indian broccoli recipes It is a delicious appetizer or side dish recipe. Vegan alternatives are given.
Provided by Rachna Parmar
Categories Accompaniment | Appetizer
Time 1h19m
Number Of Ingredients 12
Steps:
- Wash and clean broccoli. Dry and keep the florets aside.
- Make the marinade with the ingredients mentioned. Your marinade will be thick in consistency.
- You can double the quantity of yogurt or cashew yogurt and skip cream cheese for healthier version.
- Add broccoli florets to the marinade. Mix well till all the florets are coated with the marinade.
- Cover and marinate in the fridge for 1-2 hours.
Nutrition Facts : Calories 189 kcal, Carbohydrate 14 g, Protein 9 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 32 mg, Sodium 153 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
MOM'S MARINATED VEGETABLES
I got this recipe from my mother and I've never seen anything like it elsewhere. It's great for summer since it's cool and crisp. I like to take it to potlucks since it marinates overnight.
Provided by KBOVER
Categories Appetizers and Snacks
Time 8h40m
Yield 12
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly-salted water to a boil. Add the sliced carrots, and cook until just tender, about 3 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the carrots are cold, drain well, and place into a large glass or plastic bowl.
- Place the green pepper, onion, cucumber, celery, cauliflower, and broccoli into the bowl along with the carrot; set aside. In a separate bowl, whisk together the sugar, vinegar, Worcestershire sauce, black pepper, mustard, and salt until the sugar begins to dissolve. Whisk in the vegetable oil and condensed tomato soup until smooth. Pour the marinade over the vegetables, and stir until evenly blended. Cover, and marinate overnight in the refrigerator.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 27.3 g, Fat 5.1 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.8 g, Sodium 243.2 mg, Sugar 21.5 g
MARINATED BROCCOLI
Strange as it may sound, broccoli is one of the more exotic (and recently made popular) vegetables now available in India. Not quite adopted into our Indian cuisine, one has to create and find innovative ways to cook it. I generally tend to just steam it and use it in salads. This one is to be had raw, after having been marinated overnight. A great idea for the relish tray.
Provided by Honeybeee
Categories Vegetable
Time 8m
Yield 12-14 appetizer portions
Number Of Ingredients 9
Steps:
- Remove tough ends from broccoli stalks.
- Also remove the large outer leaves and cut into florets, reserving stalks for another use.
- Place broccoli in a bowl or zipper storage bag.
- Combine remaining ingredients and pour over broccoli.
- Chill overnight, mixing occasionally.
Nutrition Facts : Calories 182.6, Fat 7.5, SaturatedFat 1.1, Sodium 335.4, Carbohydrate 26.1, Fiber 11.3, Sugar 5.9, Protein 8.2
MARINATED BROCCOLI APPETIZER
This really different and delicious appetizer was a nice change at a neighborhood party. Great for the health conscious folks... and so simple to make.
Provided by Diane Davis
Categories Vegetable Appetizers
Time 5m
Number Of Ingredients 6
Steps:
- 1. Cut broccoli into large crowns, rinsed, and cut into florets with stems.
- 2. Mix all ingredients in a zip lock bag and marinate overnight.
- 3. Serve as an appetizer. For dip: add 1 cup mayo, 1/2 cup ketchep, 1 tsp curry powder ..
MARINATED BROCCOLI APPETIZER
From Weight Watchers: 365 Day Menu Cookbook. Quick and easy. Cook time is actually refrigeration time.
Provided by the_cookie_lady
Categories Vegetable
Time 2h10m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl; toss. Cover and refrigerate at least 2 hours or overnight. Serve cold.
Nutrition Facts : Calories 62.9, Fat 4.7, SaturatedFat 0.6, Sodium 591.8, Carbohydrate 5, Fiber 0.1, Sugar 2.9, Protein 1.3
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