Marinated Beef With Vegetables And Pasta Recipes
MARINATED BEEF WITH VEGETABLES AND PASTA
This delicious, quick and easy to prepare beef stir-fry will please parents and kids alike. It makes a great all-in-one meal and may just become a new family favorite. Recipe and description are from Disney's Family Fun website.
Provided by PSU Lioness
Categories Roast Beef
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 19
Steps:
- Mix together the ingredients for the marinade and marinate the beef strips for at least 20 minutes, flipping halfway through. I usually marinate for 1 hour, flipping after a half hour.
- When the beef is done marinating, cook the pasta in a large pot of lightly salted boiling water according to the instructions on the package, drain, set aside, and keep warm.
- Steam the carrot, potatoes, and green beans for about 6 minutes or until tender.
- Meanwhile, heat 1 tablespoon of the oil in a wok or large frying pan over Medium-High heat and stir-fry the beef for 3 minutes. Take out the beef and set aside.
- In the same pan, heat the remaining 2 tablespoons oil and saute the garlic and onion for 3 minutes.
- Add the red pepper to the onion and cook for 2 minutes. Add to beef/veggie mixture.
- Cut the potatoes into slices, and add these together with the carrot, green beans, and beef and season with some salt and freshly ground black pepper.
- Mix together the ingredients for the sauce.
- Stir the sauce and cooked pasta into the veggie/beef/onion mixture and cook for 2 minutes or until sauce thickens slightly.
Nutrition Facts : Calories 501.9, Fat 19, SaturatedFat 4.3, Cholesterol 41.5, Sodium 373.5, Carbohydrate 59.9, Fiber 4.8, Sugar 6.4, Protein 21.6
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