Marinated Baby Marrow Courgette Zucchini Recipes

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MARINATED ZUCCHINI SALAD



Marinated zucchini salad image

Easy spicy marinated zucchini salad with toasted pine nuts and feta cheese is a delicious side dish perfect for summer meals.

Provided by Alida Ryder

Categories     Salad     Side Dish

Time 40m

Number Of Ingredients 9

500 g (1lb) zucchini (baby marrow/courgette) (thinly sliced )
1 cup feta cheese (cubed)
½ cup pine nuts (toasted)
1-2 red chillies (finely chopped)
¼ cup olive oil
¼ cup fresh lemon juice
1-2 garlic cloves (crushed (depending on how strong the cloves are))
1 tsp salt
½ tsp black pepper

Steps:

  • Thinly slice zucchini and add to a large bowl.
  • Mix all the marinade ingredients and pour over the zucchini.
  • Allow the zucchini to marinate for at least 30 minutes but up to 24 hours, covered in the fridge.
  • When you're ready to serve, top the zucchini salad with cubed feta, toasted pine nuts and finely chopped chili.

Nutrition Facts : Calories 163 kcal, Carbohydrate 7 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 630 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MARINATED BABY MARROW (COURGETTE/ZUCCHINI)



Marinated Baby Marrow (Courgette/Zucchini) image

Make and share this Marinated Baby Marrow (Courgette/Zucchini) recipe from Food.com.

Provided by Bokenpop aka Mad

Categories     Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 5

6 medium baby marrows
1/2 cup lemon juice
1/3 cup olive oil
1/2 teaspoon salt
4 garlic cloves, crushed

Steps:

  • Mix lemon juice; olive oil; salt and garlic together and place in an airtight container.
  • Slice baby marrow in half lengthwise.
  • Boil for 4 minutes and remove from water promptly and dunk into marinade.
  • Seal container and refrigerate until cold.

Nutrition Facts : Calories 171.1, Fat 18, SaturatedFat 2.5, Sodium 291.9, Carbohydrate 3.6, Fiber 0.2, Sugar 0.8, Protein 0.3

MARINATED ZUCCHINI



Marinated Zucchini image

This marinated zucchini is very easy to make and tastes refreshing.

Provided by zolotce

Time 2h20m

Yield 4

Number Of Ingredients 10

1 pound zucchini
½ cup vegetable oil
3 tablespoons white vinegar
2 tablespoons honey
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon chopped fresh dill, or to taste
1 tablespoon chopped fresh basil, or to taste
3 cloves garlic, minced, or more to taste
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Slice zucchini with a vegetable peeler and place in a bowl.
  • Mix oil, vinegar, honey, parsley, dill, basil, garlic, salt, and pepper together in another bowl.
  • Cover zucchini with marinade and refrigerate for at least 2 hours. Serve cold.

Nutrition Facts : Calories 296.1 calories, Carbohydrate 13.5 g, Fat 27.5 g, Fiber 1.4 g, Protein 1.7 g, SaturatedFat 4.3 g, Sodium 304.1 mg, Sugar 10.6 g

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