Marinated And Sauteed Fish Recipes
MARINATED AND SAUTEED FISH
Make and share this Marinated and Sauteed Fish recipe from Food.com.
Provided by Jessica K
Categories Catfish
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Mix marinade ingredients in glass bowl or pie plate and then add fish. Marinate for no more than 2 hours, you don't want ceviche!
- When ready to make fish put skillet on medium heat with oil and butter.
- In one bowl beat egg. In another bowl put in bread crumbs.
- Dip fillets, one at a time, in egg mixture, then roll in bread crumbs. Discard marinade. Then saute in skillet. Don't overcrowd them! I usually only have room for 2 fillets at a time. Fry 5 minute one side then flip. Fry 5 minute on other side. Fillets are done when flake easily with a fork. flip one more time and cook each side 2 more min if unsure.
- If butter runs low add more, maybe 2 more TB. Add a splash of wine to the skillet if u want.
- Repeat with other fillets. Enjoy!
Nutrition Facts : Calories 642.3, Fat 21.8, SaturatedFat 11.2, Cholesterol 210.2, Sodium 672.7, Carbohydrate 44.5, Fiber 3.3, Sugar 4.7, Protein 51.2
SIMPLE SAUTEED FISH WITH GARLIC
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Main Dish
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Rinse the fish fillets and blot dry with a paper towel. Season with salt and pepper.
- Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan.
- Add garlic. Sauté 1 minute without disturbing the fish.
- Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Continue to sauté while basting the fish for 2-3 minutes.
- Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
- Uncover pan, and continue basting fish with butter until it is just cooked through, another minute or two.
- Add 3 tablespoons of parsley and turn off the heat.
- Transfer fish onto a platter or individual plates. Tilt pan and spoon butter sauce evenly over fillets.
- Sprinkle with remaining tablespoon parsley and lemon juice.
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