Marinadeforlambsteaks Recipes

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GREEK LAMB MARINADE



Greek Lamb Marinade image

This Greek-style marinade can be applied to any meat but is particularly good on lamb. The meat soaks up the flavors and becomes very tender.

Provided by Derrick Riches

Categories     Entree     Sauce

Time 10m

Yield 4

Number Of Ingredients 8

2 lemons
1/4 cup olive oil
2 to 3 cloves garlic (minced)
2 tablespoons fresh oregano leaves (finely chopped)
1 teaspoon fresh thyme leaves (roughly chopped)
1 whole bay leaf
1 teaspoon sea salt
1/4 teaspoon coarse ground black pepper

Steps:

  • Gather the ingredients.
  • Juice 2 lemons into a small bowl.
  • Slowly drizzle olive oil into the lemon juice while whisking. This will help to emulsify the mixture.
  • Add the remaining ingredients and stir.
  • Allow the mixture to stand at room temperature for 10 minutes before using.

Nutrition Facts : Calories 222 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 7 g, Protein 3 g, SaturatedFat 2 g, Sodium 534 mg, Sugar 12 g, Fat 14 g, ServingSize Makes 1 1/2 cups (8 servings), UnsaturatedFat 0 g

BEST EVER MEAT MARINADE (STEAK, LAMB OR PORK)



Best Ever Meat Marinade (Steak, Lamb or Pork) image

From a community cookbook submitted by Linda Taylor, this is an easy to prepare marinade that is great for grilling.

Provided by Oolala

Categories     Steak

Time 3m

Yield 1 1/2 cups

Number Of Ingredients 9

1/3 cup wine vinegar
1/4 cup ketchup
2 tablespoons cooking oil
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 teaspoon garlic salt
1/2 teaspoon dry mustard

Steps:

  • Combine all ingredients.
  • Pour marinade over the meat and marinate for 2-3 hours at room temperature or overnight in the refrigerator.

Nutrition Facts : Calories 229, Fat 18.5, SaturatedFat 2.4, Sodium 2673, Carbohydrate 14.5, Fiber 0.6, Sugar 10.7, Protein 3.5

LAMB CHOP OR LAMB STEAK MARINADE



Lamb Chop or Lamb Steak Marinade image

Make and share this Lamb Chop or Lamb Steak Marinade recipe from Food.com.

Provided by Jen T

Categories     < 4 Hours

Time 2h5m

Yield 1/4 cup

Number Of Ingredients 4

2 tablespoons liquid honey
2 tablespoons red wine vinegar
2 garlic cloves (chopped or use minced garlic from a jar)
salt & pepper

Steps:

  • Mix altogether in a glass dish.
  • Use to marinate lamb chops or lamb steaks for at least 2hours.
  • Drain meat before cooking.

Nutrition Facts : Calories 546.5, Fat 0.1, Sodium 10.8, Carbohydrate 146.4, Fiber 0.8, Sugar 138.2, Protein 2

MARINATED LAMB STEAKS WITH BARLEY SALAD



Marinated lamb steaks with barley salad image

Barley has a low Gi, so it will leave you feeling fuller for longer. You'll get two of your five-a-day from this hearty salad, too

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 10

2 tbsp olive oil
2 garlic cloves , finely chopped
pinch dried chilli flakes
small bunch mint , chopped
2 lean lamb leg steaks, about 100g/4oz each, trimmed of any fat
100g pearl barley
200g broad beans , fresh or frozen, podded and skins removed, if you like
100g frozen petits pois
1 small red onion , finely chopped
zest and juice 1 lemon

Steps:

  • Mix together 1 tbsp oil, the garlic, chilli, half the mint and some salt and pepper. Rub all over the steaks, then if you have time, leave to marinate for up to 2 hrs.
  • Cook the pearl barley in boiling, salted water until tender, but not too soft, about 20 mins. Cook the beans and peas in the same pan for the last 2 mins. Drain really well, then tip into a large bowl. Add the red onion, remaining mint, lemon zest and juice, remaining oil, salt and pepper. Toss everything together.
  • Heat a griddle or frying pan until almost smoking and cook the lamb for 4 mins on each side for pink, or longer if you prefer your meat well done. Divide the barley salad between 2 plates and serve with the grilled lamb, drizzled with any pan juices.

Nutrition Facts : Calories 522 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 33 grams protein, Sodium 0.14 milligram of sodium

MARINATED LAMB STEAKS WITH PAPRIKA ROAST TOMATOES & BUTTERBEAN SMASH



Marinated lamb steaks with paprika roast tomatoes & butterbean smash image

Everyone will love these juicy lamb steaks teamed with new-age mash in this recipe by Silvana Franco

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course

Time 1h15m

Number Of Ingredients 15

6 x 140g/5oz boneless lamb leg steaks
8 fresh thyme sprigs
2 garlic cloves , thinly sliced
3 tbsp dry sherry
2-4 tbsp olive oil
2 x 250g punnets cherry tomatoes , preferably on the vine
1 shallot , very thinly sliced
2 tsp paprika
rocket , to serve
1 large plump, mild chilli , seeded and finely chopped
6 anchovy fillets in oil, drained
3 x 410g cans butter beans
20g packet flatleaf parsley
4 tbsp extra-virgin olive oil
juice of ½ lemon

Steps:

  • Put the lamb steaks on a baking tray and break over the thyme sprigs. Scatter over the garlic and some salt and pepper, then drizzle with the sherry and a tablespoon or so of the olive oil. Leave to marinate for at least 30 minutes.
  • Tip the tomatoes (still on the vine) on to another baking tray, sprinkle over the slices of shallot and drizzle with a tablespoon or two of olive oil. Season with the paprika and some salt and pepper.
  • Put the chilli and anchovies for the butterbean smash in your food processor and whizz to make a paste. Drain and rinse the butterbeans and tip them into a saucepan. Roughly chop the parsley. (You can prepare to this stage up to 3 hours ahead.)
  • When ready to cook, preheat the oven to fan 200C/conventional 220C/gas 7. Put both trays into the oven (the lamb above the tomatoes, if you don't have a fan oven) for 15-20 minutes depending on how well done you like your lamb. Take the trays out of the oven and leave on the side for 5-10 minutes to rest the lamb before serving.
  • Meanwhile, pour boiling water over the butterbeans to just cover them and quickly bring back to the boil, then lower the heat and simmer for a few minutes until the beans are completely heated through. Drain the hot beans and save the liquid. Tip the beans into the paste in the food processor and whizz until coarsely chopped. Now stir in the parsley, olive oil, lemon juice, a little salt and plenty of black pepper and 4 tbsp of the saved liquid. Whizz again to make a rough but soft and creamy mash, adding another 2 tbsp liquid if the mash is not soft enough.
  • To serve, put a lamb steak on each plate with a spoonful of butterbean smash. Pour the tomato juices around the meat and scatter over a few rocket leaves.

Nutrition Facts : Calories 470 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 1.81 milligram of sodium

MARINADE FOR LAMB STEAKS



Marinade for Lamb Steaks image

Make and share this Marinade for Lamb Steaks recipe from Food.com.

Provided by English_Rose

Categories     Lamb/Sheep

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

250 g Greek yogurt
1 lemon, juice of
2 tablespoons dried mint
2 tablespoons green peppercorns, lightly crushed
2 garlic cloves
3 tablespoons vegetable oil

Steps:

  • Mix all ingredients in a freezer bag(s) and add the lamb to coat.
  • Marinade in the fridge overnight.
  • Bring lamb to room temperature and grill or broil until done to your liking.
  • Serve with couscous flavoured with chopped scallions and chopped fresh mint.

Nutrition Facts : Calories 48.8, Fat 5.1, SaturatedFat 0.7, Sodium 1.6, Carbohydrate 1, Fiber 0.2, Sugar 0.1, Protein 0.1

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