Marinade Or Wet Rub Reduced Sodium Recipes

MARINADE OR WET RUB, REDUCED SODIUM

Marinade or wet rub, reduced sodium image

You can reduce the fat by using water instead of olive oil, I did that today and actually liked it better. You can also play with the amounts of each ingredient and adjust to your liking. This is a very flavorful low sodium marinade. Nutrition Facts Serving Size 28 g Amount Per Serving Calories 113Calories from Fat 113 % Daily Value* Total Fat 12.6g19% Saturated Fat 1.8g9% Trans Fat 0.0g Cholesterol 0mg0% Sodium 65mg3% Total Carbohydrates 2.4g1% Sugars 1.4g Protein 0.2g Vitamin A 2% • Vitamin C 1% Calcium 0% • Iron 1% Nutrition Grade D * Based on a 2000 calorie diet

Provided by Lynn Socko @lynnsocko

Number Of Ingredients 9

Ingredients

1/4-1/2 cup(s) olive oil or water
2 tablespoon(s) reduced sodium worcestershire sauce
2 teaspoon(s) liquid smoke
2 teaspoon(s) apple cider vinegar
1/4 teaspoon(s) ground ginger (powder not fresh)
1 tablespoon(s) fresh crushed garlic, about 2 cloves
2 tablespoon(s) chopped, fresh cilantro
1-3 - dried mexico chile pepper
1-3 - dried pasilla chile pepper

Steps:

Reduce the amount of olive oil to 2-3 tbsp and make it a wet rub, still delicious.
Leave pepper seeds in for more heat, or remove for less. You can also add salt to this recipe, but left out the only sodium is from the reduced sodium Worcestershire sauce.
Crush dried peppers in food processor. Finely chop cilantro and garlic. Mix all ingredients together.

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