STEAK MARINADE, QUICK AND EASY
This turns an average grocerty store bought steak into a good restaurant tasting steak. It takes only minutes to prepare and marinade can be for 30 minutes to overnight. Ooh, so good!
Provided by Keri Caldwell
Categories Low Cholesterol
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Mix it all together and marinade steak for 30 minutes to overnight.
- Garlic will be stronger the longer you marinade.
- Don't be afraid of the garlic it makes the steak taste wonderful!
- Either grill the steaks or pan fry them in butter.
- Either way they're great!
- I do both; I grill them til they're almost done then finish the cooking by pan frying.
- This turns an average grocery store steak into a delicious good restaurant tasting steak.
Nutrition Facts : Calories 60.7, Fat 0.1, Sodium 2181.1, Carbohydrate 11.1, Fiber 0.8, Sugar 2.5, Protein 4.9
MARINADE FOR STEAK II
Simple ingredients like molasses, ketchup and ginger come together to create a delicious marinade for steak. It's also great on pork and chicken.
Provided by Heather
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 3h5m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, mix molasses, ketchup, ground ginger, thyme, black pepper, distilled white vinegar, hot pepper sauce and garlic powder. Place desired meat in mixture. Marinate in the refrigerator 3 hours or longer before grilling.
Nutrition Facts : Calories 109.3 calories, Carbohydrate 27.8 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0 g, Sodium 238.4 mg, Sugar 20.1 g
MARINADE FOR STEAK
Ingredients in a marinade can be varied, but it is important to use wine, vinegar, lemon juice, or some acidic liquid to break down the connective tissues. This process will make the steak more tender. Remaining marinade ingredients add flavor. Use a good-quality olive oil or walnut oil; add good-quality wine or vinegar and a combination of fresh and dried herbs, seasonings, garlic and soy sauce to make a flavorful marinade.
Provided by Pamela
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in glass screw-top jar; shake vigorously.
- Arrange meat in shallow glass dish; pierce with a fork.
- Pour marinade over meat; turn to coat.
- Cover and refrigerate several hours or overnight, turning meat occasionally.
- Remove meat from marinade; pat dry.
- Remove any pieces of spices or herbs that may stick to meat.
- This recipe is a steak marinade, but the ingredients can be adapted for other meats using the same techniques.
Nutrition Facts : Calories 492.4, Fat 54, SaturatedFat 7.5, Sodium 545.7, Carbohydrate 2.9, Fiber 0.1, Sugar 1.6, Protein 1
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
EASY 4-INGREDIENT STEAK MARINADE RECIPE
Simple and flavor packed. Perfect for any steak.
Provided by Matt & Jessica @ Clover Meadows Beef
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small bowl and mix until combined. Add steaks and marinade to a zip lock bag, tossing the steaks a few times to coat. Press the excess air out, seal the bag, and refrigerate for 15 minutes to 2 hours. Remove steaks from bag and discard marinade. Grill steaks.
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- In a small bowl, whisk together the soy sauce, olive oil, and balsamic vinegar. Add any optional additions, if using.
- Pour the marinade over the steak in a large bowl or airtight bag. Let the steak sit on the marinade for 30 minutes to 12 hours. If you're marinating the steak for longer than 30 minutes, store it in the refrigerator and flip the steak over at least once halfway through the marinade time. The olive oil may solidify in the refrigerator, but it will not harm the steak. Remove the steak from the refrigerator 30 minutes before cooking.
- Preheat a cast-iron skillet over high heat, or preheat a gas or charcoal grill for direct, high-temperature heat.
- Cook the steak for 4 to 5 minutes per side for medium-rare (135 degrees Fahrenheit), 5 to 6 minutes per side for medium (145 degrees), or 7 to 8 minutes per side for well-done (160 degrees).
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- Mix to combine and add your protein. Marinade 2-3 pounds of steak or chicken about 2 hours, turning occasionally. If using shrimp or tofu, reduce marinade time to 20-30 minutes. Grill & enjoy!
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