FLAT IRON STEAK MARINADE
The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.
Provided by Cara Murray
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 1h10m
Yield 2
Number Of Ingredients 10
Steps:
- Place steak into a casserole dish and season with salt and black pepper.
- Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.
- Marinate steak in the refrigerator, at least 1 hour to overnight.
Nutrition Facts : Calories 342.8 calories, Carbohydrate 33.6 g, Cholesterol 73.7 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.1 g, SaturatedFat 4.8 g, Sodium 1755.6 mg, Sugar 27.4 g
FOOLPROOF FLAT IRON STEAKS
My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.
Provided by Anonymous
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
- Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
- Remove steaks from bag and discard marinade.
- Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g
5-INGREDIENT FLAT IRON STEAK MARINADE
This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice.
Provided by BBQMAN911
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time P1DT5m
Yield 2
Number Of Ingredients 5
Steps:
- Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak.
Nutrition Facts : Calories 246.1 calories, Carbohydrate 9.4 g, Cholesterol 73.7 mg, Fat 12.5 g, Fiber 1 g, Protein 22.3 g, SaturatedFat 4.8 g, Sodium 408.3 mg, Sugar 4.1 g
FLAT IRON STEAKS MARINATED IN RED WINE
Red wine and mustard do wonderful things for this tender cut of steak.
Provided by desihannagan
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h25m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
- Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 2 g, Cholesterol 154.8 mg, Fat 33.8 g, Fiber 0.2 g, Protein 47.1 g, SaturatedFat 11.1 g, Sodium 147.3 mg, Sugar 0.2 g
18 BEST FLAT IRON STEAK RECIPES
Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.
Categories DINNER
Time 2h28m
Number Of Ingredients 10
Steps:
- Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
- Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.
FLATIRON STEAK IN WORLD'S BEST MARINADE
Flatiron steak in World's Best Marinade is to die for yummy, tender, and flavorful.
Categories Main Dishes
Time 8h12m
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients; stir until combined.
- Place steak inside heavy duty ziploc bag; pour marinade over.
- Marinade 8 hours or overnight, turning occasionally.
- Grill flatiron until desired doneness.
- Allow to rest 10 minutes before slicing.
- Cut thinly across the grain; serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 451 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
FLAT IRON STEAK MARINADE
This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.
Provided by Scott1265
Categories Steak
Time 3h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
- Grill over med-high about 6 minutes per side.
Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3
MARINATED FLAT IRON STEAK
Make and share this Marinated Flat Iron Steak recipe from Food.com.
Provided by Kevin Nixon
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix first six ingredients for a marinade.
- Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
- To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
- Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
- Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
- Pour reduced marinade over the steak, and serve.
Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2
MARINATED FLAT IRON STEAK - GREAT SUMMER BBQ
Steps:
- Cut the flat iron steak lengthwise to form two equal strips. Place all the above ingredients in a large baking pan, or Ziploc bag. Add the meat to it and place in the refrigerator for an hour or more.
- Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.
Nutrition Facts : Calories 325 kcal, Carbohydrate 5 g, Protein 24 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 69 mg, Sodium 127 mg, Sugar 2 g, ServingSize 1 serving
SZECHWAN-MARINATED FLAT IRON STEAK
Steps:
- In a small saute pan, heat the chili and peanut oils. Add the jalapeno, shallots, cilantro, green onions, and ginger and cook until slightly tender. Remove from the heat and set aside.
- Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours.
- Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper. Grill to desired temperature, about 2 to 3 minutes per side. Remove the steaks from the grill and allow to rest. Slice the steaks on a thin bias and set aside.
- In a medium bowl, whisk together all the ingredients. Set aside.
- Heat the peanut oil in a wok or hot saute pan over high heat. Add the mushrooms, asparagus, scallions, bok choy, and red onions, and cook until tender. Deglaze the vegetables with the Szechwan Deglaze until almost all the liquid is absorbed.
MARINATED FLAT IRON STEAK
Marinating and grilling makes a delicious, tender and juicy flat iron steak.
Provided by Jill Brune Lash
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g
GRILLED FLAT IRON STEAK RECIPE [YEAR] (HONEY BALSAMIC MARINADE)
When you fire up the grill to make this easy steak recipe, a simple marinade adds amazing rich flavor and delicious caramelization.
Provided by Jamasine J
Categories Beef
Time 50m
Number Of Ingredients 8
Steps:
- In a bowl or plastic bag, combine the balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder. Mix everything together.
- Seal the bag with the flat iron steak, or place the steak in a shallow glass baking dish and pour the marinade over it, turning to coat.
- Marinate for at least 30 minutes and up to overnight in the refrigerator. Remove the steaks from the marinade and set aside.
- Season the beef to taste with salt and pepper.
- Preheat the grill to medium-high heat.
- Grill for 3-5 minutes per side to 135°F for medium rare or until done to preference.
- Allow steaks to rest for 5 minutes before slicing thinly across the grain.
Nutrition Facts : ServingSize 4 servings, Calories 294kcal, Sugar 13g, Sodium 425mg, Fat 15g, Carbohydrate 14g, Protein 21g, Cholesterol 74mg
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