Marinade For Flat Iron Steak Recipes

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FLAT IRON STEAK MARINADE



Flat Iron Steak Marinade image

The secret to this wonderful marinade is the cola! It is wonderful on flat iron steaks! But is great with any cut of beef! Cook steaks however desired, brushing remaining marinade as they cook.

Provided by Cara Murray

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 1h10m

Yield 2

Number Of Ingredients 10

1 (8 ounce) flat iron steak
salt and ground black pepper to taste
¾ cup cola-flavored carbonated beverage
½ cup ketchup
¼ cup Worcestershire sauce
2 cloves garlic, minced
½ teaspoon chili powder
½ teaspoon salt
½ teaspoon dry mustard
¼ teaspoon ground cayenne pepper

Steps:

  • Place steak into a casserole dish and season with salt and black pepper.
  • Whisk cola-flavored beverage, ketchup, Worcestershire sauce, garlic, chili powder, salt, mustard, and cayenne pepper together in a bowl; pour over steak.
  • Marinate steak in the refrigerator, at least 1 hour to overnight.

Nutrition Facts : Calories 342.8 calories, Carbohydrate 33.6 g, Cholesterol 73.7 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.1 g, SaturatedFat 4.8 g, Sodium 1755.6 mg, Sugar 27.4 g

FOOLPROOF FLAT IRON STEAKS



Foolproof Flat Iron Steaks image

My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.

Provided by Anonymous

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h35m

Yield 4

Number Of Ingredients 9

2 (1 pound) flat iron steaks
¼ cup balsamic vinegar
3 tablespoons extra virgin olive oil
3 tablespoons finely chopped green onions
4 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon chopped fresh thyme
½ teaspoon dry mustard
¼ teaspoon ground black pepper

Steps:

  • Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
  • Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
  • Remove steaks from bag and discard marinade.
  • Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g

5-INGREDIENT FLAT IRON STEAK MARINADE



5-Ingredient Flat Iron Steak Marinade image

This marinade works great on flat iron steak or any cut of beef. I prefer to use it on a charcoal grill, but can be used with any method of your choice.

Provided by BBQMAN911

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time P1DT5m

Yield 2

Number Of Ingredients 5

1 (8 ounce) flat iron steak, or to taste
2 pinches salt and coarsely ground pepper to taste
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons Worcestershire sauce (such as Lea and Perrins®), or as needed

Steps:

  • Season steak with salt and pepper and place in a resealable bag. Add onion, garlic, and enough Worcestershire sauce to cover bottom of steak. Coat steak with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 24 hours, shaking periodically to coat steak.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 9.4 g, Cholesterol 73.7 mg, Fat 12.5 g, Fiber 1 g, Protein 22.3 g, SaturatedFat 4.8 g, Sodium 408.3 mg, Sugar 4.1 g

FLAT IRON STEAKS MARINATED IN RED WINE



Flat Iron Steaks Marinated in Red Wine image

Red wine and mustard do wonderful things for this tender cut of steak.

Provided by desihannagan

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 1h25m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh thyme
⅓ cup dry red wine
½ teaspoon dry mustard powder
salt and pepper to taste
4 (8 ounce) flat iron steaks
2 cloves garlic, minced
½ teaspoon dry mustard powder
½ teaspoon olive oil

Steps:

  • Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
  • Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 2 g, Cholesterol 154.8 mg, Fat 33.8 g, Fiber 0.2 g, Protein 47.1 g, SaturatedFat 11.1 g, Sodium 147.3 mg, Sugar 0.2 g

18 BEST FLAT IRON STEAK RECIPES



18 Best Flat Iron Steak Recipes image

Are you looking for recipes with flat iron steak to make for dinner? You've come to the right place. We've found the best recipes for every dish style, from traditional flat iron steak to salads to keto and low-carb steak meals.

Categories     DINNER

Time 2h28m

Number Of Ingredients 10

1 (2 lb) flat iron steak
2 ½ tbsps olive oil
2 cloves garlic, minced
1 tsp chopped fresh parsley
¼ tsp chopped fresh rosemary
½ tsp chopped fresh chives
¼ c Cabernet Sauvignon
½ tsp salt
¾ tsp ground black pepper
¼ tsp dry mustard powder

Steps:

  • Mix olive oil, Cabernet, mustard powder, garlic, chives, parsley, salt, and pepper in a small bowl. Put the steak inside of a large, resealable bag and pour the marinade mixture over the bag. Before sealing, press on the bag to remove as much air as possible. Place bag in the refrigerator to marinate for 2-3 hours.
  • Heat a nonstick skillet on medium-high heat. Add the steak and cook for 3-4 minutes on each side. (Medium-rare is recommended for the best taste.) If you desire a higher level of doneness, leave slightly longer and check frequently. Move steaks to a plate and throw out the marinade. Allow steaks to sit for about five minutes before serving.

FLATIRON STEAK IN WORLD'S BEST MARINADE



Flatiron Steak in World's Best Marinade image

Flatiron steak in World's Best Marinade is to die for yummy, tender, and flavorful.

Categories     Main Dishes

Time 8h12m

Number Of Ingredients 11

Flat iron steak
1/3 cup soy sauce
1/2 cup olive oil
1/3 cup lemon juice
1/4 cup Worcestershire sauce
1 1/2 Tbsp garlic powder
3 Tbsp dried basil
1 1/2 Tbsp dried parsley flakes
1 tsp ground white pepper
1/8 tsp cayenne pepper
1 tsp minced garlic

Steps:

  • Combine all marinade ingredients; stir until combined.
  • Place steak inside heavy duty ziploc bag; pour marinade over.
  • Marinade 8 hours or overnight, turning occasionally.
  • Grill flatiron until desired doneness.
  • Allow to rest 10 minutes before slicing.
  • Cut thinly across the grain; serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 451 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

FLAT IRON STEAK MARINADE



Flat Iron Steak Marinade image

This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.

Provided by Scott1265

Categories     Steak

Time 3h5m

Yield 2 serving(s)

Number Of Ingredients 8

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon fresh ground pepper
1 dash salt

Steps:

  • Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
  • Grill over med-high about 6 minutes per side.

Nutrition Facts : Calories 219.7, Fat 13.6, SaturatedFat 1.9, Sodium 80.1, Carbohydrate 27.2, Fiber 0.3, Sugar 26.1, Protein 0.3

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Make and share this Marinated Flat Iron Steak recipe from Food.com.

Provided by Kevin Nixon

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup vegetable oil
1/4 cup soy sauce
1/4 cup red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon ground ginger
1 garlic clove, minced (optional)
1 lb flat iron steak

Steps:

  • Mix first six ingredients for a marinade.
  • Put flat iron steak in a freezer bag, pour marinade over it, seal bag, and freeze. The night before you plan to serve this, take bag from the freezer and thaw in refrigerator. (Or marinate the steak for several hours in the fridge, without freezing at all.).
  • To prepare for serving, remove beef from marinade; reserve marinade.Grill steak for 8 to 10 minutes per side; or broil 6 minutes on one side and 4 on the other.
  • Put reserved marinade in sauce pan. Heat on medium; let this gently boil for at least 10 minutes or until reduced by about a third.
  • Let steak rest for 10 minutes. Cut steak across grain at a slanted angle into thin slices.
  • Pour reduced marinade over the steak, and serve.

Nutrition Facts : Calories 460.8, Fat 40.1, SaturatedFat 8.3, Cholesterol 73.7, Sodium 1117.2, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 23.2

MARINATED FLAT IRON STEAK - GREAT SUMMER BBQ



Marinated Flat Iron Steak - Great Summer BBQ image

Provided by theyadmin

Categories     Beef

Time 1h15m

Number Of Ingredients 10

1 pound flank steak (1 2 pound flank steak)
2 lemon juice (2 lemon juice)
1 lemon (Zest of 1 lemon)
2 tbsps balsamic vinegar (2 tablespoons balsamic vinegar)
2 garlic (2 chopped garlic cloves)
1 tbsp Dijon mustard (1 tablespoon Dijon mustard)
1 tbsp mayonnaise (1 tablespoon mayonnaise)
0 ginger (grated fresh ginger)
0 rosemary (Fresh herbs on hand Thyme, sage, marjoram fresh rosemary)
4 tbsps olive oil (4 tablespoons olive oil)

Steps:

  • Cut the flat iron steak lengthwise to form two equal strips. Place all the above ingredients in a large baking pan, or Ziploc bag. Add the meat to it and place in the refrigerator for an hour or more.
  • Start the BBQ . When temperature reaches high, add the steaks. Cover and cook for 3 minutes. Turn the steaks and cook the other side for another 3 minutes, or to required doneness.

Nutrition Facts : Calories 325 kcal, Carbohydrate 5 g, Protein 24 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 69 mg, Sodium 127 mg, Sugar 2 g, ServingSize 1 serving

SZECHWAN-MARINATED FLAT IRON STEAK



Szechwan-Marinated Flat Iron Steak image

Provided by Food Network

Categories     main-dish

Time 12h40m

Yield 4 servings

Number Of Ingredients 33

1 tablespoon chili oil
2 tablespoons peanut oil
1 tablespoon jalapeno, sliced thinly
1 tablespoon shallots, julienned
1 tablespoon cilantro leaves
1 tablespoon green onions, cut into 1-inch lengths
1 tablespoon ginger, julienned
1 cup Worcestershire sauce
1 cup mirin, or sweet sake
2 cups soy sauce
3 pieces whole ginger, smashed
1/2 cup ketchup
1 cup chopped garlic
1 3/4 cups honey
1 cup chopped shallots
1/2 cup lemon juice
1/2 cup sambal (garlic chili paste)
3 tablespoons freshly ground black pepper
4 (8-ounce) flat iron steaks
1/4 cup blanched garlic
2 tablespoons sambal
1/4 cup sugar
1/4 cup shaohsing, or Chinese rice wine
2 cups oyster sauce
3 cups chicken stock
2 tablespoons peanut oil
1/2 cup shiitake mushrooms, quartered
1/2 cup blanched asparagus, cut into 1/2-inch lengths
1/2 cup scallions, cut into 1/2- inch lengths
1/2 cup bok choy
1/2 cup red onion, sliced
Chopped cilantro leaves, for garnish
Chopped scallions, for garnish

Steps:

  • In a small saute pan, heat the chili and peanut oils. Add the jalapeno, shallots, cilantro, green onions, and ginger and cook until slightly tender. Remove from the heat and set aside.
  • Combine the marinade ingredients in a medium bowl and whisk together until thoroughly combined. Place the steaks in the marinade and refrigerate for 12 hours.
  • Heat the grill to high heat. Remove steaks from the marinade and season with a little salt and pepper. Grill to desired temperature, about 2 to 3 minutes per side. Remove the steaks from the grill and allow to rest. Slice the steaks on a thin bias and set aside.
  • In a medium bowl, whisk together all the ingredients. Set aside.
  • Heat the peanut oil in a wok or hot saute pan over high heat. Add the mushrooms, asparagus, scallions, bok choy, and red onions, and cook until tender. Deglaze the vegetables with the Szechwan Deglaze until almost all the liquid is absorbed.

MARINATED FLAT IRON STEAK



Marinated Flat Iron Steak image

Marinating and grilling makes a delicious, tender and juicy flat iron steak.

Provided by Jill Brune Lash

Categories     Meat and Poultry Recipes     Beef     Steaks     Flat Iron Steak Recipes

Time 6h20m

Yield 6

Number Of Ingredients 11

3 tablespoons honey
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
½ teaspoon dried tarragon
½ teaspoon dried rosemary, crushed
½ teaspoon garlic powder
½ teaspoon white pepper
1 pinch salt
1 ½ pounds flat iron steak

Steps:

  • Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g

GRILLED FLAT IRON STEAK RECIPE [YEAR] (HONEY BALSAMIC MARINADE)



Grilled Flat Iron Steak Recipe [year] (Honey Balsamic Marinade) image

When you fire up the grill to make this easy steak recipe, a simple marinade adds amazing rich flavor and delicious caramelization.

Provided by Jamasine J

Categories     Beef

Time 50m

Number Of Ingredients 8

1-1 1/2 lbs flat iron steak (one larghe steaks or two smaller steaks)
1/2 cup balsamic vinegar
2 Tablespoons honey
1 Tablespoon olive oil
1 Tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder

Steps:

  • In a bowl or plastic bag, combine the balsamic vinegar, honey, olive oil, Dijon mustard, salt, pepper, and garlic powder. Mix everything together.
  • Seal the bag with the flat iron steak, or place the steak in a shallow glass baking dish and pour the marinade over it, turning to coat.
  • Marinate for at least 30 minutes and up to overnight in the refrigerator. Remove the steaks from the marinade and set aside.
  • Season the beef to taste with salt and pepper.
  • Preheat the grill to medium-high heat.
  • Grill for 3-5 minutes per side to 135°F for medium rare or until done to preference.
  • Allow steaks to rest for 5 minutes before slicing thinly across the grain.

Nutrition Facts : ServingSize 4 servings, Calories 294kcal, Sugar 13g, Sodium 425mg, Fat 15g, Carbohydrate 14g, Protein 21g, Cholesterol 74mg

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