Marias Broccoli Rabe Recipes

MARIA'S BROCCOLI RABE

Maria's Broccoli Rabe image

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

Provided by Maria

Categories Side Dish Vegetables Broccoli

Time 40m

Yield 4

Number Of Ingredients 4

Ingredients

1 pound broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 clove garlic, minced
1 tablespoon grated Parmesan cheese

Steps:

Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts : Calories 191.7 calories, Carbohydrate 5.6 g, Cholesterol 1.1 mg, Fat 17.2 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.6 mg, Sugar 1.4 g

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