Marians Pumpkin Soup Recipes

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MARIANNE'S PUMPKIN SOUP - AKA KüRBISSUPPE



Marianne's Pumpkin Soup - Aka Kürbissuppe image

With a good cooking pumpkin and some simple additions, this soup is great. If you want it more filling, you might just serve bread on the side, or butter/margarine-fried croutons (or oil-fried) Can also be served as a starter for a larger meal.

Provided by Marianne in Switzer

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 large onion
1 kg pumpkin flesh
1 large potato
herb stock, 7 deciliters or 7 vegetable stock, 1 cube
salt
pepper
3 -4 grated carrots
200 -250 ml cream, substitute or 200 -250 ml creme fraiche
chopped chives

Steps:

  • Chop the onion - not too finely.
  • Cube the pumpkin.
  • Cube the potato.
  • Mix up the stock.
  • Grate the carrots and get the cream out of the fridge.
  • Saute the onion in some olive oil or margarine or butter - for a minute or two - add the pumpkin - stir every so often - add the potato and 1/3 of the grated carrots.
  • When things start becoming slightly soft, add the stock.
  • Add salt and pepper. NOTE - I needed a lot of salt for this to become properly tasty, but don't put too much in now. Wait until the soup is almost finished.
  • Let cook for about 30 minutes.
  • Turn off the stove and use a stick mixer to roughly puree the ingredients. Personally, I prefer leaving some nice little chunks in the soup for texture.
  • Add the cream and the remaining 2/3 of the grated carrots and the chives.
  • Stir carefully for a little while until the carrots have become warm, but by far soft. Add salt to taste.
  • Serve with bread or add croutons to the soup.
  • PS - next time I make this, I think I will add 2-3 cloves of garlic and possibly a bit more onion.

Nutrition Facts : Calories 319.5, Fat 16.2, SaturatedFat 10, Cholesterol 56.6, Sodium 58.1, Carbohydrate 42, Fiber 5.1, Sugar 7.9, Protein 6.2

JAMAICAN PUMPKIN SOUP



Jamaican Pumpkin Soup image

Provided by Moira Hodgson

Categories     soups and stews, appetizer

Time 1h

Yield 6 - 8 servings

Number Of Ingredients 17

3 Spanish onions, diced
4 stalks celery, diced
1 tablespoon fresh ginger, minced
5 garlic cloves, minced
3 tablespoons peanut oil
1 tablespoon ground allspice
1 teaspoon ground nutmeg
1 teaspoon turmeric
1 fresh green or red jalapeno or serrano chili (or 1/2 Jamaican Scotch bonnet chili), minced
1 large white yam, peeled and diced
1/2 calabaza (Jamaican pumpkin) or a 10-pound regular pumpkin, peeled, seeded and diced
2 quarts vegetable or chicken stock
Approximately 1 teaspoon coarse sea salt, to taste
Approximately 1 tablespoon sugar, to taste
1/2 cup cilantro, chopped
1/2 cup mint leaves, chopped
3 scallions, sliced thin

Steps:

  • In a large stock pot, soften the onions, celery, ginger and garlic in the peanut oil. Add the allspice, nutmeg, turmeric and chili and cook three to five minutes longer.
  • Add the diced yam and pumpkin, along with the vegetable stock, and bring to a boil. Simmer, covered, until tender (about 20 minutes). Season to taste with salt and sugar.
  • Puree half the soup in a food processor and return it to the stock pot. Heat through. Just before serving, garnish it with the cilantro, mint and scallions.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 8 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 603 milligrams, Sugar 10 grams, TransFat 0 grams

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