COUSCOUS, PORK AND APRICOTS
Provided by Marian Burros
Categories dinner, easy, weekday, main course
Time 40m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Chop whole onion; saute in very hot nonstick pan in olive oil over medium-high heat, until onions begin to brown.
- Meanwhile, wash, trim and dry mushrooms and add to onion when it begins to brown.
- Wash, dry and cut pork into small cubes; add to onion and mushrooms as they cook and brown on all sides.
- Following package directions on couscous, bring the appropriate amount of water to boil.
- Finely grate lemon and orange rinds; cut up apricots.
- Add couscous to boiling water with lemon and orange rinds; cover pot and allow couscous to sit until the water has been absorbed, about 5 minutes.
- Add cumin and red pepper flakes to pork mixture and stir well. Stir in apricots, tomato paste and orange juice; reduce heat to low and continue cooking.
- Wash, dry and mince parsley.
- Stir cooked couscous into pork mixture; season with salt and sprinkle with parsley.
Nutrition Facts : @context http, Calories 755, UnsaturatedFat 7 grams, Carbohydrate 127 grams, Fat 10 grams, Fiber 13 grams, Protein 43 grams, SaturatedFat 2 grams, Sodium 503 milligrams, Sugar 42 grams, TransFat 0 grams
COUSCOUS WITH THICK TOMATO VEGETABLE SAUCE
Provided by Marian Burros
Categories dinner, lunch, weekday, main course, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Saute onions and garlic in hot oil in a nonstick skillet until onions soften and begin to brown.
- Add peppers, carrots and mushrooms and continue cooking over medium heat for 15 minutes.
- Add tomato puree, oregano, basil and water and cook over low heat for about 15 minutes longer, until flavors are well blended.
- Meanwhile, cook couscous, following directions on package. To serve, pour the sauce over the couscous.
Nutrition Facts : @context http, Calories 452, UnsaturatedFat 4 grams, Carbohydrate 90 grams, Fat 5 grams, Fiber 14 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 430 milligrams, Sugar 21 grams
COUSCOUS WITH APRICOTS
Provided by Marian Burros
Categories easy, quick, salads and dressings, side dish
Time 7m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Cut up apricots coarsely and combine with water. Follow package directions for proper amount of water.
- Add lemon juice and butter, stir and cover. Bring water to boil.
- When water boils stir in couscous and continue stirring until water boils again.
- Remove pot from heat, cover and allow to sit 2 or 3 minutes, until water is completely absorbed and couscous is tender.
MEDITERRANEAN COUSCOUS SALAD
Provided by Marian Burros
Categories dinner, salads and dressings
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Bring stock to boil in covered pot. Add couscous, remove from heat and allow to sit for five minutes, until liquid has been absorbed.
- Whisk oil, vinegar, mustard and garlic in a serving bowl. Add orange zest, jalapenos, olives and capers, and mix well. Stir in the red pepper, zucchini, onion and fennel, and season with salt and pepper. Stir in the couscous.
- If not serving immediately, refrigerate without the tomatoes. No more than 30 minutes before serving, cut up the tomatoes and stir in.
Nutrition Facts : @context http, Calories 310, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 7 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 686 milligrams, Sugar 10 grams, TransFat 0 grams
FRAGRANT CITRUS COUSCOUS WITH PORK
Provided by Marian Burros
Categories dinner, main course
Time 35m
Yield 3 servings
Number Of Ingredients 14
Steps:
- Preheat broiler, or prepare top-of-the-stove grill.
- Wash, dry, trim and slice the mushrooms; chop the whole onion.
- Heat oil in large nonstick pot, and saute mushrooms and onions in hot oil to soften.
- Cut tenderloin into 1/4-inch-thick pieces, and rub each side with 2 teaspoons of the cumin and a sprinkling of the cayenne. Broil or grill until brown on both sides, about 5 minutes.
- Meanwhile, grate lemon and orange rind; chop apricots.
- Follow package directions for making couscous. Add water to onions and mushrooms; bring to boil. Stir in couscous, lemon and orange rind, apricots, remaining cumin and cayenne; cover, and turn off heat.
- Cut cooked pork into bite-size pieces, and stir into couscous.
- Wash, dry and chop parsley and mint; wash, trim and chop tomato. When cosucous is done, add parsley, mint and tomato. Season with salt and serve.
Nutrition Facts : @context http, Calories 411, UnsaturatedFat 3 grams, Carbohydrate 68 grams, Fat 5 grams, Fiber 9 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 256 milligrams, Sugar 14 grams, TransFat 0 grams
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