CHICKEN BREASTS WITH MAPLE SOY MARINADE
Make and share this Chicken Breasts With Maple Soy Marinade recipe from Food.com.
Provided by Oolala
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle chicken with salt and pepper.
- Put the soy sauce, maple syrup, olive oil, vinegar, and garlic in a dish large enough to hold the breasts in one single layer and blend well.
- Add the chicken breast halves, skin side up, and coat them with the marinade; cover and let stand 15 minutes or until ready to cook.
- Arrange the chicken breasts skin side down in one layer on a baking dish.
- Place the chicken under the broiler, not the skin side up and then after 10 minutes, turn over so it is skin side up and cook until done; turning as needed to cook through.
Nutrition Facts : Calories 186.4, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 549.8, Carbohydrate 7.3, Fiber 0.1, Sugar 6.2, Protein 16.1
SOY-MAPLE GLAZED SALMON
This Maple-Soy Glazed Salmon only requires FOUR ingredients and you wouldn't believe how amazing it tastes! I love when I have recipes like this that call for such minimal ingredients yet yield such delicious results.
Provided by Jaclyn
Categories Main Course
Time 55m
Number Of Ingredients 5
Steps:
- In a mixing bowl whisk together maple syrup, soy sauce and garlic. Place salmon into a baking dish then pour maple syrup mixture evenly over salmon.
- Cover and refrigerate 30 minutes, carefully rotating salmon once halfway through. Preheat oven to 400 degrees during last 10 minutes of marinating salmon.
- Spray a 13 by 9 inch baking dish with cooking spray then transfer marinated salmon into greased dish (don't discard marinade). Bake in preheated oven until salmon is cooked through, about 15 minutes.
- Meanwhile, pour marinade into a small saucepan, bring to a boil over medium-high heat, stirring frequently. Once it reaches a boil, reduce heat slightly and allow to cook several minutes, stirring frequently, until reduced to 1/4 cup.
- Serve salmon warm with 1 Tbsp of the maple soy glaze drizzled over top and black pepper and green onions if desired (I don't think it needed salt because of the soy but feel free to add it if you think it needs it).
Nutrition Facts : Calories 383 kcal, Carbohydrate 19 g, Protein 35 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 832 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving
MAPLE SOY MARINADE
This came from rummaging through my friend's fridge & cupboard when I was staying in Canada recently. Everyone was shocked when I put maple syrup into a marinade, but it tasted great - even the kids loved the results. Works very well with pork and chicken.
Provided by Heydarl
Categories Lactose Free
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Mix marinade ingredients together.
- Pour over meat.
- Allow to marinate for at least 30 minutes before cooking, preferably on the barbeque. I normally marinate for 1-2 hours if I'm organised enough.
SALMON WITH MAPLE SOY MARINADE
From Canada with love - a superb way of serving salmon fillets with a bit of a sweet kick. This can't-miss recipe is from my great friend Sharon O. in Calgary. She always serves us the best salmon dinners and I told her I would submit this on her behalf.
Provided by Flipper
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 4h20m
Yield 4
Number Of Ingredients 6
Steps:
- Place soy sauce, maple syrup, rye whiskey, and wasabi paste into a blender. Cover blender and puree until smooth. Pour half of the mixture into a resealable plastic bag for marinade and reserve remaining mixture in the refrigerator for dipping sauce. Place salmon in the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate salmon in the refrigerator for 4 hours.
- Submerge cedar planks in water and soak for at least 2 hours.
- Preheat an outdoor grill for medium-high heat. Remove salmon fillets from marinade, and place each one on a soaked cedar plank. Discard bag and marinade.
- Place planked salmon into the grill, close cover, and roast until fish flakes easily with a fork, about 10 minutes. Serve with reserved dipping sauce.
Nutrition Facts : Calories 546.6 calories, Carbohydrate 30.4 g, Cholesterol 149.2 mg, Fat 23.6 g, Fiber 0.3 g, Protein 47.1 g, SaturatedFat 5.7 g, Sodium 1965.2 mg, Sugar 24 g
GRILLED SALMON WITH MAPLE SYRUP AND SOY SAUCE
This is a quick and tasty salmon recipe with maple syrup and soy sauce, with almost no cleanup required. Serve with brown rice and steamed pea pods.
Provided by Minimartha
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 55m
Yield 2
Number Of Ingredients 7
Steps:
- Combine soy sauce, maple syrup, garlic, ginger, pepper, and salt in a shallow container with a tight-fitting lid. Place salmon, flesh-side down, in the container and seal. Marinate in the refrigerator for 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil the grate. Once heated, turn down one side to low heat.
- Place salmon, skin-side down, over low heat on the preheated grill and close the lid. Allow to cook, basting once with reserved marinade, until easily flaked with a fork, about 20 minutes. Salmon will easily remove from the grill by sliding a spatula between salmon and the skin.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 16.4 g, Cholesterol 78.5 mg, Fat 9.1 g, Fiber 0.4 g, Protein 29.8 g, SaturatedFat 1.4 g, Sodium 1998.7 mg, Sugar 12.4 g
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