Maplepecanproteinshake Recipes

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MAPLE PECAN MILKSHAKE



Maple Pecan Milkshake image

Provided by Trisha Yearwood

Categories     beverage

Time 5m

Yield 4 servings

Number Of Ingredients 4

2 pints butter pecan ice cream
1 1/2 cups almond milk
1/2 cup high-quality maple syrup
4 chewy pecan clusters, such as Goo Goo Clusters, roughly chopped

Steps:

  • Add the ice cream, almond milk, 1/4 cup of the maple syrup and half of the pecan clusters to a blender and pulse until mostly smooth; there will be still some pecan cluster pieces. Divide among 4 glasses and sprinkle with the remaining maple syrup and pecan clusters.

MAPLE APPLE PIE PROTEIN SQUARES



Maple Apple Pie Protein Squares image

Protein squares for quick snacks! Store in the refrigerator.

Provided by Nicole

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 30

Number Of Ingredients 7

1 cup unsweetened applesauce
¾ cup maple syrup
½ cup crunchy almond butter
4 cups oat flour
2 tablespoons ground cinnamon
2 tablespoons unsweetened cocoa powder
2 scoops vanilla-flavored whey protein powder

Steps:

  • Line a 9x13-inch baking dish with parchment paper.
  • Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
  • Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

Nutrition Facts : Calories 112.5 calories, Carbohydrate 16.4 g, Cholesterol 0.8 mg, Fat 3.8 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 33.9 mg, Sugar 5.8 g

MAPLE PECAN PROTEIN SHAKE



Maple Pecan Protein Shake image

Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more liquid). Most special protein rich recipes claim egg whites only, but as a matter of fact the egg yolk is higher in protein, and research has shown that the cholesterol in eggs is NOT the problem with high blood cholesterol levels. Mostly it's the carbohydrates which elevate the cholesterol, not butter, eggs or bacon. Prep time does not include soaking time!

Provided by Mia in Germany

Categories     Shakes

Time 10m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6

1/4 cup pecans
1 tablespoon maple syrup
1 cup water
1 scoop whey protein
2 dates
1 egg

Steps:

  • Soak dates in one cup of water for about two hours.
  • Put soaking water with the dates and pecans in food processor and process until smooth. That may take 2 to 5 minutes.
  • As soon as the nutmilk is smooth, add maple syrup, whey protein and egg. Continue processing until everything is smooth and creamy.
  • Enjoy!

Nutrition Facts : Calories 351.8, Fat 24.4, SaturatedFat 3.2, Cholesterol 186, Sodium 80.8, Carbohydrate 28.2, Fiber 3.8, Sugar 22.4, Protein 9.1

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