Maplemarinatedtempeh Recipes

MAPLE MARINATED TEMPEH

Steps:

• Slice the tempeh lengthwise into 16 strips, approximately ? inch wide.
• Steam or simmer the sliced tempeh for 10-15 minutes and then drain. (optional to remove bitterness from tempeh)
• Combine the rest of the ingredients in a 9 x 12 inch baking dish.
• Add the tempeh and then flip it over a few times to cover in the marinade.
• Place the baking dish towards the top of the oven and broil for 3-4 minutes until nice browned. Flip the tempeh and broil for another 3-4 minutes. Watch to ensure it becomes browned but not burnt.
• To prepare the wrap, spread a few slices of tempeh, some hummus, baked sweet potato and kale onto a whole wheat wrap. Roll it up and slice into two halves.

MAPLE-MARINATED TEMPEH

Steps:

• Preheat oven 230 degrees celcius.
• Slice tempeh into pieces desired size.
• Select ovenproof dish that holds the slices in a single snug layer.
• In a bowl, whisk together remaining ingredients.
• Pour half of marinade into baking dish and place tempeh on top.
• Pour over remaining tempeh.
• Cover baking dish with foil and form a tight seal.
• Bake for 15 mins then use tongs to turn over tempeh and bake covered for another 15 minutes.
• Remove foil and continue to bake uncovered for further 10 mins or until browned.