Maplecashewgoodies Recipes

MAPLE GLAZED CASHEWS

Maple Glazed Cashews image

Maple glazed cashews are sweet, crunchy and just perfect for snacking on

Provided by Anne

Time 25m

Number Of Ingredients 4

Ingredients

2 cups raw cashews
3 tablespoons maple syrup
2 tablespoons chia seeds
2 tablespoons quinoa

Steps:

pre-heat the oven to 350
place all of the ingredients into a mixing bowl and mix well making sure that everything is coated with the syrup
add the mixture to a parchment lined baking sheet
bake the cashew for 7 minutes, and give them a stir
bake for approximately 7 minutes longer or until they start to turn golden brown
remove the nuts from the oven and allow them to cool, and crisp up

Nutrition Facts : Calories 217 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1/8 cup nuts, Sodium 5 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

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