Maple Walnut Crusted Sheet Pan Halibut Recipes

WALNUT CRUSTED HALIBUT

Walnut Crusted Halibut image

Make and share this Walnut Crusted Halibut recipe from Food.com.

Provided by 4-H Mom

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons flour
1/8 teaspoon salt
1/8 teaspoon ground red pepper
egg white
2 teaspoons water
1 cup walnuts, toasted finely chopped
24 ounces skinless halibut fillets

Steps:

Preheat oven to 450 degrees.
Mix four, salt and pepper on a sheet of wax paper. Beat egg white and 2 tsp water in a shallow bowl. Spread walnuts on another sheet of wax paper.
Cat fish in flour mixture, dip in egg white mixture then press into walnuts to coat. Arrange in pan.
Bake 5 to 10 minutes until fish is barely opaque at center when tested with tip of knife.
Serve with Orange Salsa.

Nutrition Facts : Calories 392.7, Fat 23, SaturatedFat 2.4, Cholesterol 54.4, Sodium 165.2, Carbohydrate 7, Fiber 2.1, Sugar 0.8, Protein 40.2

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