Maple Walnut And Flaxseed Pancakes Recipes

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MAPLE, WALNUT, AND FLAXSEED PANCAKES



Maple, Walnut, and Flaxseed Pancakes image

Bon Appetit, January 2004 - http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/wholesomewintermeals/recipes/food/views/Maple-Walnut-and-Flaxseed-Pancakes-109072

Provided by ellie3763

Categories     Breakfast

Time 45m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
1/4 cup flax seed meal
1/4 cup finely chopped walnuts
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups reduced-fat buttermilk
1/4 cup pure maple syrup
1 large egg

Steps:

  • Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend.
  • Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl.
  • Add buttermilk mixture to dry ingredients and whisk just until incorporated.
  • Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes.
  • Transfer pancakes to plates. Serve with additional maple syrup.

Nutrition Facts : Calories 179.3, Fat 6.2, SaturatedFat 0.8, Cholesterol 31, Sodium 404.8, Carbohydrate 27.1, Fiber 2.2, Sugar 8.2, Protein 4.8

MAPLE WALNUT PANCAKES



Maple Walnut Pancakes image

Make and share this Maple Walnut Pancakes recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 20m

Yield 8-10 pancakes

Number Of Ingredients 9

1 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup walnuts, finely chopped
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups sour milk, made using 1% milk
1/4 cup pure maple syrup
1 egg

Steps:

  • Preheat non-stick pan sprayed with over medium heat.
  • Mix all dry ingredients together in a medium bowl.
  • In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
  • For each pancake pour about a 1/4 cup of batter onto a hot pan.
  • Cook on first side until bubbles that form begin to pop and edges look dry.
  • With a spatula, turn and cook until second side is rich golden brown.
  • Serve with additional maple syrup.

Nutrition Facts : Calories 151.8, Fat 6.1, SaturatedFat 1.3, Cholesterol 27.1, Sodium 247.3, Carbohydrate 21, Fiber 2.8, Sugar 8.1, Protein 5.2

MAPLE WALNUT PANCAKES



Maple Walnut Pancakes image

For a true taste of fall, we baked the flavor of maple syrup right in our pancakes and topped with maple syrup and walnuts.

Provided by By Bree Hester

Categories     Breakfast

Time 25m

Yield 6

Number Of Ingredients 9

1 cup real maple syrup
Pinch of salt
1 cup chopped walnuts, toasted
2 cups Original Bisquick™ mix
1/2 teaspoon ground cinnamon
1 cup milk
2 eggs
3 tablespoons real maple syrup
1 teaspoon vanilla

Steps:

  • In 2-quart saucepan, heat 1 cup maple syrup, 1 teaspoon vanilla and the salt to boiling over medium-high heat. Stir in toasted walnuts; heat about 3 minutes or until warmed through. Set aside.
  • Brush griddle or skillet with vegetable oil, or spray with cooking spray. Heat over medium-low heat.
  • In medium bowl, stir Bisquick mix, cinnamon, milk, eggs, 3 tablespoons maple syrup and 1 teaspoon vanilla with whisk until blended.
  • For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook about 30 seconds or until edges are dry. Turn; cook other side until golden brown.
  • Serve pancakes with butter and maple walnuts.

Nutrition Facts : ServingSize 1 Serving

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